Learn the tools we use to break down and identify where change needs to happen first and complete our worksheet to identify boundaries that will keep you on track and in control of your feelings.

Every day we are learning more and more about the implications of living a stressful lifestyle. It can affect our physical health, our mental wellbeing and also slow down the rate at which we see the results from the effort we are putting into our health and fitness goals.

Overwhelm can stop us from clearly identifying where change needs to start from and how to bring it about.

In this workshop we will use personal development tools to help you get some clarity in each significant area of your life to identify where change needs to come from first and then help you identify what your true core values are so you can set boundaries that align with your life.

All information for this workshop is sent to you via email and is followed by 2 online coaching sessions with Annette. One session is to help you set boundaries (up to 30 mins) the second session will be a forensic healing session to help you address the root of the biggest stress causing factor in your life. You will need to allow up to 60 minutes for this online session.

What You Get:

• All valuable workshop information and worksheets emailed directly to your inbox
• 2 online coaching sessions with Annette. Can be done via skype, Messenger, Duo or in Annette’s private coaching page on Facebook.

Investment: $397

ENROL & GET STARTED TODAY

If you have previously completed the Living In Alignment With Your Goals & Values workshop, please let me know so I can tweak this workshop to add on from what you’ve already learnt.

How to Naturally Improve Digestion is a self discovering journey that teaches you about underlying emotional, nutritional and environmental factors to help reduce inflammation and uncomfortable digestive issues. This e-course comes with a downloadable ebook to help you overcome all ill effects caused by poor digestion and a stressful lifestyle!

Always suffering with symptoms like bloating, indigestion, heartburn, burping and digestion pain or discomfort is not normal.

This e-course will provide you with very valuable information so you can stop reaching for bandaid fixes to mask the symptoms your body wants you to pay attention too.

By applying the helpful tips you’ll learn in this self paced course, you will naturally help improve your digestive issues.

What You’ll Learn:

• What your thoughts, feelings and beliefs have to do with your poor digestion
• What types of foods cause inflammation in your GI tract
• How food sensitivities affect your body
• How stress affects your body
• Simple stress management tips
• Tangible actions you can implement now

 What You Get:

• Workshop lessons emailed direct to your inbox or you can download the ebook containing all lessons and worksheets in one go
• A healthy eating guideline to help you drop body fat and feel better

Plus you will also receive

• A personal response from Annette revealing of the emotion that runs the negative life pattern impacting your digestion, the age it was embedded and the emotional response needed to turn this around and;
• Optional upgrades to work 1 on 1 with Annette for virtual energy healing sessions to continue on your journey with valuable help that will improve your health and wellness

Your body holds the answers. Empower yourself and rise above them by signing up today!

GET STARTED TODAY

Simply add ‘How to Naturally Improve Digestion’ to your order below by clicking the ‘Add to Order’ button provided.  If you have a coupon code please enter in space provided to adjust price or skip past the payment options.

HOW TO NATURALLY IMPROVE DIGESTION

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Once your order has been placed you will be redirected to the signup page for the course, in order to have the lessons emailed directly to your inbox. From here you will also be able to ebook containing all lessons and worksheets.  If you have any questions please feel free to email Annette on annette@assistpt.com

An emotional state is always underlying our choices before we eat something. Improve your willpower by following the steps in this workshop to identify why foods are controlling your life and get clear on what it means to live in alignment with your goals so you can create successful habits. Emotional eating can be overcome!

Food is enjoyable but many of us know the feeling of emotional eating all to well. Eating to make ourselves feel better but only resulting in making us feel worse.

Emotional eating is painful, I know because it’s something I’ve experienced first hand but not any more.

By implementing the teachings in this workshop I have also successfully healed myself from an eating disorder by taking a different perspective on and understanding what my eating habits were trying to hide.

This workshop will teach you:

• How emotional eating can be overcome
• How to align the life you want for yourself to improve the life you have today*
• What it means to live in alignment*
• The secret behind successful habits

Learn how to stop drowning your emotions in food today!

Option 1

What You Get: 

• All valuable workshop information and worksheets emailed directly to your inbox for you to work through at your own pace.
• 2 x 1 on 1 online coaching sessions with Annette (allow up to 45 minutes each for these). Can be done via skype, Zoom, Messenger, Duo or in Annette’s private coaching page on Facebook. These sessions are used to help you complete the worksheets.

Investment: $397

Option 2

What You Get: 

• All valuable workshop information and worksheets emailed directly to your inbox for you to work through at your own pace.
• 5 x 1 on 1 coaching sessions with Annette (allow up to 60-90 minutes each for these). These are done at Assist PT in Lilydale, Victoria. One or two of these sessions may be used to work through some of the worksheet tasks (60 mins each), the rest of the session will be used as Forensic Healing sessions (90 mins each) to work through identified blockages from a deeper level.

Investment: $1250 (payment plan available)

ENROL & GET STARTED TODAY

* If you done values work in one of our other workshops, your 2 x 45 minute online coaching sessions in this workshop will be replaced with 2 x 45 minute Forensic Healing sessions to address deeper layers behind the reasons why you are emotionally eating.

Improve your confidence and start believing you are worthy. This workshop will help you create a powerful mind so you can overcome self sabotage and develop healthier thoughts in relation to how you feel about yourself and how you feel about creating change.

Say goodbye to the last of your failed attempts when it comes to creating changes in your life your body will thank you for!

Annette has created 3 powerful worksheets and gathered together some very moving footage and information to help you understand the following lessons that are taught in this workshop:

What You Get:

• All information delivered directly to your inbox
• 1 Forensic Healing session with Annette to work through a few layers underlying the reasons you self sabotage. (Allow up to 90 minutes for this session, we will go deep to identify why you sabotage progress and help you start clearing it from the root of the issue!)

Investment: $397

ENROL & GET STARTED TODAY

The simplest approach to transformation is understanding your core values! If you’re quick to give in or give up, you have a belief system that is failing you. Reprogram the belief system making your journey difficult and learn how to create lasting willpower by living in alignment with your goals and values!

Annette has 10 years of lifestyle transformation experience and a lifetime of personal experience.

Lessons are focused around:

• The belief system making your change difficult
• How to start living more of the life you actually want
• How to create lasting willpower
• What it means to live in alignment
• How to simplify a lifestyle change

The value you receive from this workshop will literally empower your life!

Option 1

What You Get:

• All 5 lessons delivered directly to your inbox
• 1 coaching session with Annette to ensure you get the most out of her worksheets (60 minutes)*
• Choice of 1 extra tailored coaching session to align your values into key areas of your life (relationships, career, health, finances, social etc) OR 1 energy healing session to help you let go of old baggage holding you back from living in alignment with your life purpose (45-60 minutes)*

Investment: $397

Option 2

What You Get:

• 5 lessons delivered directly to your inbox
• 5 additional 60 minute 1 on 1 coaching session with Annette to ensure you get the most out of her program (60 minutes)*
  • Lesson 6: Coaching session to answer any questions and ensure worksheets from lessons 1-5 have been completed for best results
  • Lesson 7: Aligning values with the 8 major areas of life
    • Spiritual
    • Physical Health & Wellness
    • Love & Relationships
    • Business & Career
    • Social & Friendships
    • Financial & Wealth
    • Growth & Learning
    • Fun & Adventure
  • Lesson 8: Creating a plan to ensure your physical health and wellness goals are aligned with your core values
  • Lessons 9 and 10: Forensic Healing Coaching sessions to help you step into your power

Investment: $1250

ENROL & GET STARTED TODAY

* Both the coaching session and soul healing session are done online via skype, duo, messenger or in Annette’s private facebook page or can be done face to face at Assist Personal Training studio in Lilydale, Victoria.

Learn the truth about motivation, how to become the person who is more motivated plus the key to creating a successful lifestyle change. This workshop will help you start making changes right now!

When you have a good enough reason to change, you will!

This workshop will help you identify a reason powerful enough so that you understand why you can not afford to start making the changes you wish to see now!

Annette has 10 years of lifestyle transformation experience and a lifetime of personal experience.

She has spent years worrying about everyone else but herself, “existing” with no real passion to change until she began asking herself the questions she gets you to work through in this workshop. This is the exact same questions she now uses to help her clients become naturally motivated to do what it takes to reach their goals too. The power lies in the quality of your answers!

In this workshop, you will learn:

• The truth about motivation
• The questions you need to ask yourself to become the person who wants to put in the effort to change

You will receive two downloads:

• Reading Material: “The Truth About Motivation” & “The Key To Creating A Successful Lifestyle Change”
• Worksheet: “Creating A Powerful Why”

What You Need: The printed worksheet and download you will receive access too upon enrolling!

What You Get:

• All information delivered directly to your inbox
• 2 x Forensic Healing/Coaching sessions to help you become more motivated. These sessions are done online via skype, duo, messenger or in Annette’s private facebook coaching page.

Investment: $397

ENROL & GET STARTED TODAY

Start living the life you want starting now!