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Assist PT

Assist PT

Personal Training, where you're health and results matter

  • 26 Hutchinson Street, Lilydale
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Breathe Nourish Grow Membership

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Breathe Nourish Grow is a self paced learning journey to help you align your mind, body and soul with your health and wellness goals. True happiness goes well beyond reaching a goal you set for yourself. The purpose of this group is to support and guide you do the work that’s needed besides the obvious physical things.

The topics covered in this group will help create shifts and improve flow in the following areas of your life:

* Physical Health

* Mental Wellness

* Spiritual Growth

* Connection to Self

* Learning and Letting Go

This membership is jam packed with information to help you raise your vibration by creating healthier habits.

EXTRA MONTHLY ADDITIONS:

– Live Q&A Session

– 2 x Energy Healings to serve the groups highest purpose

– Forensic Healing Reading to reveal the patterns behind a blockage in your journey

EXTRA WEEKLY ADDITION:

– Personal Oracle Card Message

You can transform your energy and life using the power of energy healing, healthy eating, movement, mindset and breath work.

 

CLICK HERE FOR MORE INFORMATION ON BREATHE NOURISH GROW

Please note: You will need Facebook access to join the membership

Raise Your Vibration Membership

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The online membership that includes energy healings!

It’s time to shed the energy behind beliefs and emotions that have been holding you back. It’s time to create some space to allow more flow and abundance into your life.

By reconnecting to self, we shed the limiting beliefs stored in our cells which have been programmed into our minds.

We will unpack these as in our weekly group sessions and your 1 on 1 sessions. All group sessions are recorded and can be accessed any time you wish. Your online 1 on 1 sessions are held in a private room and are not recorded but these sessions are laser targeted for deep clearing of negative emotions or limiting beliefs.

This work is powerful, it will change your life and I’m excited to be on this journey with you as I pull the necessary information from your energy field to deliver you with the clearing and healing you need to step into your power and greatness.

It’s time to shine!

Raise Your Vibration Membership Inclusions:

WEEKLY LIVE GROUP CLEARING SESSIONS

Group sessions will be based on what the group as a whole needs. Annette energetically checks in to find what’s needed most so you can be sure your needs will be addressed. Sessions are chosen to clear limiting beliefs around Abundance/Prosperity, Change, Distrust, Fear, Females, Insecurity, Judgment, Letting Go, Love, Males, Peace, Potential, Power, Relationships, Security, Self Worth, Freedom and Victimhood and emotions based around feelings of Abandonment, feeling Depressed, Disempowered, Fear, Grief, Guilt, Helpless, Hurt, Overwhelmed, Resentment, Sacrifice, Unappreciated, Unsuccessful, Worthless and Vulnerable.

SAVED GROUP ENERGY HEALING SESSIONS

Refer to any past group sessions for any extra help you may need between sessions. All group sessions are 30 minutes of power packed gems.

FORTNIGHTLY 1 ON 1 SESSIONS

The 30 minute online one on one sessions are laser targeted healing sessions to help you keep progressing forward.

WEEKLY MINI FORENSIC HEALING READING

Each week Annette puts up a post for you to request help on something you’re working on. She will provide you with the negative patterns that are contributing to the blocks or issues showing up in your life, the emotion required to break the cycle, and the age it originated from. Download the life pattern summary that’s relevant for you and work on implementing the tips there until your 1 on 1 session. You may wish to go deeper into the cycle the following week by asking for a reading on the emotion driving the cycle, and do energy clearing pathways on both of those readings in your 1 on 1 session.

WEEKLY PERSONAL ORACLE CARD MESSAGE

Each week you can receive a personal message you need to hear.

OPTION 1: Attend the live weekly group energy healings or catch them as a replay along with ALL past group energy healings that have been saved. $111AUD for 4 weeks.

OPTION 2: Full access – Group sessions, 1 on 1 fortnightly sessions, weekly readings and weekly card. $77AUD per week, billed fortnightly, minimum 6 week duration.

Please note: You will need Facebook access to join the membership.

CLEARING SABOTAGING BEHAVIOURS

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Set yourself up for success! This is the step you can’t afford to miss. If you’ve ever fallen victim to sabotaging behaviours in the past, this energy healing session is for you. Restore your confidence so that this time, the new things you are implementing will make a difference.

Forensic healing is an award winning structured natural therapy system that combines science and intuition. This recorded session will help those who at times feel they are blocked from success, perhaps even cursed not to succeed.

Annette will teach you:

  • The 5 steps to success
  • How to reverse the pattern that is making you the victim of sabotaging actions
  • Take you through 2 forensic healing pathways to call in help and fulfill your purpose

Not only that, you will also receive worksheets you can download to help you start your journey on the right foot.

This session is not to be missed. Start it today!


GET STARTED!

Simply add ‘Clearing Sabotaging Behaviours’ to your order below by clicking the ‘Add to Order’ button provided. If you have a coupon code please enter in space provided to adjust price or skip past the payment options.

CLEARING SABOTAGING BEHAVIOURS

$117.00 inc GST

Category: Workshops
Have a coupon? Click here to enter your code

If you have a coupon code, please apply it below.

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  • Pay via PayPal; you can pay with your credit card if you don’t have a PayPal account.

Once your order has been placed you will be redirected to the signup page for the course, in order to have the workshop emailed directly to your inbox. If you have any questions please feel free to email Annette on annette@assistpt.com

STRESS MANAGEMENT WORKSHOP

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Learn the tools we use to break down and identify where change needs to happen first and complete our worksheet to identify boundaries that will keep you on track and in control of your feelings.

Every day we are learning more and more about the implications of living a stressful lifestyle. It can affect our physical health, our mental wellbeing and also slow down the rate at which we see the results from the effort we are putting into our health and fitness goals.

Overwhelm can stop us from clearly identifying where change needs to start from and how to bring it about.

In this workshop we will use personal development tools to help you get some clarity in each significant area of your life to identify where change needs to come from first and then help you identify what your true core values are so you can set boundaries that align with your life.

All information for this workshop is sent to you via email and is followed by 2 online coaching sessions with Annette. One session is to help you set boundaries (up to 30 mins) the second session will be a forensic healing session to help you address the root of the biggest stress causing factor in your life. You will need to allow up to 60 minutes for this online session.

What You Get:

  • All valuable workshop information and worksheets emailed directly to your inbox
  • 2 online coaching sessions with Annette. Can be done via skype, Messenger, Duo or in Annette’s private coaching page on Facebook.

Investment: $397

ENROL & GET STARTED TODAY

If you have previously completed the Living In Alignment With Your Goals & Values workshop, please let me know so I can tweak this workshop to add on from what you’ve already learnt.

HOW TO NATURALLY IMPROVE DIGESTION

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How to Naturally Improve Digestion is a self discovering journey that teaches you about underlying emotional, nutritional and environmental factors to help reduce inflammation and uncomfortable digestive issues. This e-course comes with a downloadable ebook to help you overcome all ill effects caused by poor digestion and a stressful lifestyle!

Always suffering with symptoms like bloating, indigestion, heartburn, burping and digestion pain or discomfort is not normal.

This e-course will provide you with very valuable information so you can stop reaching for bandaid fixes to mask the symptoms your body wants you to pay attention too.

By applying the helpful tips you’ll learn in this self paced course, you will naturally help improve your digestive issues.

What You’ll Learn:

  • What your thoughts, feelings and beliefs have to do with your poor digestion
  • What types of foods cause inflammation in your GI tract
  • How food sensitivities affect your body
  • How stress affects your body
  • Simple stress management tips
  • Tangible actions you can implement now

 What You Get:

  • Workshop lessons emailed direct to your inbox or you can download the ebook containing all lessons and worksheets in one go
  • A healthy eating guideline to help you drop body fat and feel better

Plus you will also receive

  • A personal response from Annette revealing of the emotion that runs the negative life pattern impacting your digestion, the age it was embedded and the emotional response needed to turn this around and;
  • Optional upgrades to work 1 on 1 with Annette for virtual energy healing sessions to continue on your journey with valuable help that will improve your health and wellness

Your body holds the answers. Empower yourself and rise above them by signing up today!


GET STARTED TODAY

Simply add ‘How to Naturally Improve Digestion’ to your order below by clicking the ‘Add to Order’ button provided.  If you have a coupon code please enter in space provided to adjust price or skip past the payment options.

Once your order has been placed you will be redirected to the signup page for the course, in order to have the lessons emailed directly to your inbox. From here you will also be able to ebook containing all lessons and worksheets.  If you have any questions please feel free to email Annette on annette@assistpt.com

OVERCOMING EMOTIONAL EATING

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An emotional state is always underlying our choices before we eat something. Improve your willpower by following the steps in this workshop to identify why foods are controlling your life and get clear on what it means to live in alignment with your goals so you can create successful habits. Emotional eating can be overcome!

Food is enjoyable but many of us know the feeling of emotional eating all to well. Eating to make ourselves feel better but only resulting in making us feel worse.

Emotional eating is painful, I know because it’s something I’ve experienced first hand but not any more.

By implementing the teachings in this workshop I have also successfully healed myself from an eating disorder by taking a different perspective on and understanding what my eating habits were trying to hide.

This workshop will teach you:

  • How emotional eating can be overcome
  • How to align the life you want for yourself to improve the life you have today*
  • What it means to live in alignment*
  • The secret behind successful habits

Learn how to stop drowning your emotions in food today!

 

Option 1

What You Get: 

  • All valuable workshop information and worksheets emailed directly to your inbox for you to work through at your own pace.
  • 2 x 1 on 1 online coaching sessions with Annette (allow up to 45 minutes each for these). Can be done via skype, Zoom, Messenger, Duo or in Annette’s private coaching page on Facebook. These sessions are used to help you complete the worksheets.

Investment: $397

 

Option 2

What You Get: 

  • All valuable workshop information and worksheets emailed directly to your inbox for you to work through at your own pace.
  • 5 x 1 on 1 coaching sessions with Annette (allow up to 60-90 minutes each for these). These are done at Assist PT in Lilydale, Victoria. One or two of these sessions may be used to work through some of the worksheet tasks (60 mins each), the rest of the session will be used as Forensic Healing sessions (90 mins each) to work through identified blockages from a deeper level.

Investment: $1250 (payment plan available)

ENROL & GET STARTED TODAY

* If you done values work in one of our other workshops, your 2 x 45 minute online coaching sessions in this workshop will be replaced with 2 x 45 minute Forensic Healing sessions to address deeper layers behind the reasons why you are emotionally eating.

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OUR TRAINERS

ANNETTE SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

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MATT SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

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  • 26 Hutchinson Street, Lilydale |
  • 1300 560 895 |
  • Questions
  • ©Assist Personal Training |
  • All Rights Reserved |
  • Privacy Policy |
  • Who designed this website?

assistpersonaltraining

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Jan 9

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Totally appreciate this transformative space and the positive impact it continues to have on everyone who walks through our door

#11yearsstrong #smallbusinessmelb #personaltrainerlilydale #personaltrainer #fitness #strengthandconditioningcoach #placewecallhome #grateful #commitment #wellness #nutrition #health #assistptchampions #yarravalley

assistpersonaltraining

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Dec 8

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Big thanks to @dalehansford91 for the upskilling weekend on Program Design.

Time well spent on the theory and methodology of influencing factors to Program Design

Undulating vs Linear styles of Periodisation

Exercise progression short cuts to enable faster results

Structural Balance Ratios and Length Tension norms

#programdesign #periodisation #performance #personaltrainerlilydale #upskilling #yarravalley #strength #health #injuryprevention #fasterresults #knowledge

assistpersonaltraining

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Dec 2

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Your Body is Inflamed!

I recently just finished writing this 53 page ebook and to celebrate I've bundled it up with 3 shorter ebooks and our 10 day ecourse.

Best $22 you'll spend if you're suffering from inflammation and want to lose weight.

You can grab it all right here 👇

https://assistpt.com/course/inflammation-ebook/ link in the bio

assistpersonaltraining

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Dec 2

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How much can you achieve? MJ says this much 😉 #wings #michaeljordan #performance #personaltraining #personaltrainer #lilydale #yarravalley  #health #fitness #strengthtraining

assistpersonaltraining

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Nov 25

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One of my workshops has been snapped up and included in a Black Friday special with an incredible line up of world renowned leaders in the health and wellness industry. 

The Health & Wellness Super Stack will help you: 

Discover how to overcome the thought patterns and habits holding you back. 

Access the best nutrition information to lose weight and heal your body of chronic illness. 

Learn powerful skills to manage anxiety, de-stress your mind and body, and restore positivity and confidence to your life. 

Explore revered tools and resources that heal emotional trauma, beat anxiety, and build confidence. 

Unlock the expertise of leading coaches, the world’s top nutritionists, and renowned functional medicine doctors and naturopaths. 

Heal your mind and body, create clarity, and make decisions that empower your life and fulfill your goals. 

It includes an ebook by Dr Jonny Bowden PhD, CNS, known as the Nutrition MythBuster(TM), board-certified nutritionist, bestselling author, and regular guest of Dr Oz 

And Level 1 MAT Rapid Growth Technique By Evette Rose, author and founder of Metaphysical Anatomy, worth $395USD! 

You get everything in this supers stack for $49USD. Offer ends soon. 

Get everything you need. Link in our bio!

https://infostack.io/stack/health/?affiliate=annetteshepherd

#health #wellness #nutrition #supplements #mindset #healing #ebooks #ecourse #infostack #recipes #jonnybowden #evettemay #forensichealing

assistpersonaltraining

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Oct 27

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You beauty!! 9th November come at us! Let's get every one fit and healthy, mentally and physically! #wegotyou ❤💪

New 4 week reset 1 on 1 training packages available!

💪1 on 1 Personal Training sessions

💚Personalised nutrition recommendations

🏃‍♂️Training plan for you to follow outside your PT sessions - no equipment necessary

🧗‍♂️Goal setting webinar to align you goals with your lifestyle

🍅Nutrition webinar to improve your relationship with food

🧠Mindset webinar to help you create healthier subconscious programs

💫Energy clearing with your option
A. To rebalance the body so you can see changes faster OR
B. Understand the emotional cause behind your past injury that keeps flaring up OR
C. Find out what cycle sabotages your ability to maintain your progress so that you can get off the roller coaster of losing weight only to find it again.

If you'd like to know more, head to our website (link in the bio) watch the video about us and take a look around our site to make sure a personalised 1 on 1 service is what you want. If it feels good, shoot us a message telling us what your goals are and we can arrange a time to chat further 💪

#personaltrainerlilydale #personaltrainermelbourne #1on1studio #personaltraining #ptstudio #yarravalley #smallbusinessmelbourne #mindset #nutrition #lifestyle #transformations #empoweringyoutoachieve #stengthandconditioning #althletes  #emotions #peaksandtroughs #breakthroughs

Food Freedom

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10 DAY OVERHAUL

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valued at $185

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CONNECT WITH US

  • 26 Hutchinson Street, Lilydale |
  • 1300 560 895 |
  • Questions
  • ©Assist Personal Training |
  • All Rights Reserved |
  • Privacy Policy |
  • Who designed this website?

HOW TO NATURALLY
IMPROVE DIGESTION

Sign up today and have the ebook
and worksheets emailed direct to your inbox.

We are a spam free zone! Your privacy is safe with us!

Privacy Policy

CLEARING SABOTAGING
BEHAVIOURS

Sign up today and have the workshop
emailed direct to your inbox.

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Privacy Policy

JOIN US FOR A 10 DAY SNEAK
PEEK OF LESSONS FROM OUR ONLINE MEMBERSHIP BREATHE NOURISH GROW!

Enrol today and get 10 days of online coaching tips to help you
start making changes your mind and body will thank you for.

We are a spam free zone! Your privacy is safe with us!

Privacy Policy

Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

Free offers & opt-ins

Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at any time so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular.

This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

IP addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy.

Food Freedom

WHY DIETS DON’T WORK & MIND
BODY AWARENESS DOES

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