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Assist Personal Training

Assist Personal Training

Personal Training, where you're health and results matter

  • 26 Hutchinson Street, Lilydale
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Breathe Nourish Grow Membership

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Breathe Nourish Grow is a self paced learning journey to help you align your mind, body and soul with your health and wellness goals. True happiness goes well beyond reaching a goal you set for yourself. The purpose of this group is to support and guide you do the work that’s needed besides the obvious physical things.

The topics covered in this group will help create shifts and improve flow in the following areas of your life:

* Physical Health

* Mental Wellness

* Spiritual Growth

* Connection to Self

* Learning and Letting Go

This membership is jam packed with information to help you raise your vibration by creating healthier habits.

EXTRA MONTHLY ADDITIONS:

– Live Q&A Session

– 2 x Energy Healings to serve the groups highest purpose

– Forensic Healing Reading to reveal the patterns behind a blockage in your journey

EXTRA WEEKLY ADDITION:

– Personal Oracle Card Message

You can transform your energy and life using the power of energy healing, healthy eating, movement, mindset and breath work.

 

CLICK HERE FOR MORE INFORMATION ON BREATHE NOURISH GROW

Please note: You will need Facebook access to join the membership

CLEARING SABOTAGING BEHAVIOURS

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Set yourself up for success! This is the step you can’t afford to miss. If you’ve ever fallen victim to sabotaging behaviours in the past, this energy healing session is for you. Restore your confidence so that this time, the new things you are implementing will make a difference.

Forensic healing is an award winning structured natural therapy system that combines science and intuition. This recorded session will help those who at times feel they are blocked from success, perhaps even cursed not to succeed.

Annette will teach you:

  • The 5 steps to success
  • How to reverse the pattern that is making you the victim of sabotaging actions
  • Take you through 2 forensic healing pathways to call in help and fulfill your purpose

Not only that, you will also receive worksheets you can download to help you start your journey on the right foot.

This session is not to be missed. Start it today!


GET STARTED!

Simply add ‘Clearing Sabotaging Behaviours’ to your order below by clicking the ‘Add to Order’ button provided. If you have a coupon code please enter in space provided to adjust price or skip past the payment options.

CLEARING SABOTAGING BEHAVIOURS

$117.00 inc GST

Category: Workshops
Have a coupon? Click here to enter your code

If you have a coupon code, please apply it below.

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  • Pay via PayPal; you can pay with your credit card if you don’t have a PayPal account.

Once your order has been placed you will be redirected to the signup page for the course, in order to have the workshop emailed directly to your inbox. If you have any questions please feel free to email Annette on annette@assistpt.com

STRESS MANAGEMENT WORKSHOP

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Learn the tools we use to break down and identify where change needs to happen first and complete our worksheet to identify boundaries that will keep you on track and in control of your feelings.

Every day we are learning more and more about the implications of living a stressful lifestyle. It can affect our physical health, our mental wellbeing and also slow down the rate at which we see the results from the effort we are putting into our health and fitness goals.

Overwhelm can stop us from clearly identifying where change needs to start from and how to bring it about.

In this workshop we will use personal development tools to help you get some clarity in each significant area of your life to identify where change needs to come from first and then help you identify what your true core values are so you can set boundaries that align with your life.

All information for this workshop is sent to you via email and is followed by 2 online coaching sessions with Annette. One session is to help you set boundaries (up to 30 mins) the second session will be a forensic healing session to help you address the root of the biggest stress causing factor in your life. You will need to allow up to 60 minutes for this online session.

What You Get:

  • All valuable workshop information and worksheets emailed directly to your inbox
  • 2 online coaching sessions with Annette. Can be done via skype, Messenger, Duo or in Annette’s private coaching page on Facebook.

Investment: $397

ENROL & GET STARTED TODAY

If you have previously completed the Living In Alignment With Your Goals & Values workshop, please let me know so I can tweak this workshop to add on from what you’ve already learnt.

HOW TO NATURALLY IMPROVE DIGESTION

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How to Naturally Improve Digestion is a self discovering journey that teaches you about underlying emotional, nutritional and environmental factors to help reduce inflammation and uncomfortable digestive issues. This e-course comes with a downloadable ebook to help you overcome all ill effects caused by poor digestion and a stressful lifestyle!

Always suffering with symptoms like bloating, indigestion, heartburn, burping and digestion pain or discomfort is not normal.

This e-course will provide you with very valuable information so you can stop reaching for bandaid fixes to mask the symptoms your body wants you to pay attention too.

By applying the helpful tips you’ll learn in this self paced course, you will naturally help improve your digestive issues.

What You’ll Learn:

  • What your thoughts, feelings and beliefs have to do with your poor digestion
  • What types of foods cause inflammation in your GI tract
  • How food sensitivities affect your body
  • How stress affects your body
  • Simple stress management tips
  • Tangible actions you can implement now

 What You Get:

  • Workshop lessons emailed direct to your inbox or you can download the ebook containing all lessons and worksheets in one go
  • A healthy eating guideline to help you drop body fat and feel better

Plus you will also receive

  • A personal response from Annette revealing of the emotion that runs the negative life pattern impacting your digestion, the age it was embedded and the emotional response needed to turn this around and;
  • Optional upgrades to work 1 on 1 with Annette for virtual energy healing sessions to continue on your journey with valuable help that will improve your health and wellness

Your body holds the answers. Empower yourself and rise above them by signing up today!


GET STARTED TODAY

Simply add ‘How to Naturally Improve Digestion’ to your order below by clicking the ‘Add to Order’ button provided.  If you have a coupon code please enter in space provided to adjust price or skip past the payment options.

Once your order has been placed you will be redirected to the signup page for the course, in order to have the lessons emailed directly to your inbox. From here you will also be able to ebook containing all lessons and worksheets.  If you have any questions please feel free to email Annette on annette@assistpt.com

OVERCOMING EMOTIONAL EATING

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An emotional state is always underlying our choices before we eat something. Improve your willpower by following the steps in this workshop to identify why foods are controlling your life and get clear on what it means to live in alignment with your goals so you can create successful habits. Emotional eating can be overcome!

Food is enjoyable but many of us know the feeling of emotional eating all to well. Eating to make ourselves feel better but only resulting in making us feel worse.

Emotional eating is painful, I know because it’s something I’ve experienced first hand but not any more.

By implementing the teachings in this workshop I have also successfully healed myself from an eating disorder by taking a different perspective on and understanding what my eating habits were trying to hide.

This workshop will teach you:

  • How emotional eating can be overcome
  • How to align the life you want for yourself to improve the life you have today*
  • What it means to live in alignment*
  • The secret behind successful habits

Learn how to stop drowning your emotions in food today!

 

Option 1

What You Get: 

  • All valuable workshop information and worksheets emailed directly to your inbox for you to work through at your own pace.
  • 2 x 1 on 1 online coaching sessions with Annette (allow up to 45 minutes each for these). Can be done via skype, Zoom, Messenger, Duo or in Annette’s private coaching page on Facebook. These sessions are used to help you complete the worksheets.

Investment: $397

 

Option 2

What You Get: 

  • All valuable workshop information and worksheets emailed directly to your inbox for you to work through at your own pace.
  • 5 x 1 on 1 coaching sessions with Annette (allow up to 60-90 minutes each for these). These are done at Assist PT in Lilydale, Victoria. One or two of these sessions may be used to work through some of the worksheet tasks (60 mins each), the rest of the session will be used as Forensic Healing sessions (90 mins each) to work through identified blockages from a deeper level.

Investment: $1250 (payment plan available)

ENROL & GET STARTED TODAY

* If you done values work in one of our other workshops, your 2 x 45 minute online coaching sessions in this workshop will be replaced with 2 x 45 minute Forensic Healing sessions to address deeper layers behind the reasons why you are emotionally eating.

OVERCOMING SELF SABOTAGE

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Improve your confidence and start believing you are worthy. This workshop will help you create a powerful mind so you can overcome self sabotage and develop healthier thoughts in relation to how you feel about yourself and how you feel about creating change.

Say goodbye to the last of your failed attempts when it comes to creating changes in your life your body will thank you for!

Annette has created 3 powerful worksheets and gathered together some very moving footage and information to help you understand the following lessons that are taught in this workshop:

  • The powerful connection between your mind and body
  • How to create a powerful mind
  • How to overcome self sabotaging thoughts and behaviours
  • How to overcome negative self talk
  • The importance of self love

If you’re in the process of trying to establish better habits and have a history of sabotaging your progress, this is one workshop you can not afford to miss!

What You Get:

  • All information delivered directly to your inbox
  • 1 Forensic Healing session with Annette to work through a few layers underlying the reasons you self sabotage. (Allow up to 90 minutes for this session, we will go deep to identify why you sabotage progress and help you start clearing it from the root of the issue!)

Investment: $397

ENROL & GET STARTED TODAY

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OUR TRAINERS

ANNETTE SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

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MATT SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

DISCOVER MORE

Recent Articles

  • Transforming Your Mindset

    Transforming Your Mindset

    July 1, 2021
  • Transformation from a Soul Level

    Transformation from a Soul Level

    July 1, 2021
  • I Lost 69kg and Ran a Marathon!

    I Lost 69kg and Ran a Marathon!

    July 1, 2021
  • How Does Your Body Deal With Stress?

    How Does Your Body Deal With Stress?

    October 29, 2019

OUR SERVICES

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    PROGRAMS

  • NUTRITION & LIFESTYLE

  • Workshops

  • APPLIED MUSCLE TESTING

  • BIOSIGNATURE

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  • 26 Hutchinson Street, Lilydale |
  • 1300 560 895 |
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assistpersonaltraining

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Jan 22

Open
Let me take you on a little tour of our private training facility. 

We offer:
• 1 on 1 Personal Training (packages only)
• Life Coaching
• Personalised Nutrition
• Personalised Supplementation
• Energy Healing
• Breathwork
• Life Pattern Readings
• Food Sensitivity Testing 

Packages or once off sessions are designed to suit your individual needs. 

Entering the fitness industry in 2008, husband and wife duo Matt and Annette created this space in 2012. 

Everything is 100% tailored to you. With so many years of experience working closely with hundreds of clients, we're very good at picking up on what clients need and when. 

If you're looking for a transformational experience for your body, health and mindset or not seeing the results you'd like to achieve, reach out to us for a chat about how we can assist you. 

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #personaltraining #foodtesting #energyhealingmelbourne #forensichealing #breathworkhealing

assistpersonaltraining

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Nov 30

Open
Mental health first ✔️ #lilydalepersonaltrainer #motivationalquotes #mentalhealth #fitnessmotivation

assistpersonaltraining

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Oct 26

Open
PEAK TIMES AVAILABLE for 2 weekly 1:1 PT sessions in a private boutique training studio.

This is an extremely rare opportunity so reach out if this is your time to act.

The times on offer are Mondays 6.30pm and Wednesdays 6.15pm available from next week.

Here's what I can tell you about training with Matt.

He cares about what's best for you.

He inflicts just the right amount of good pain while keeping your body safe.

He will help you keep your mindset focused and balanced and on track.

He will help you look, feel and function better.

We work in with other health professionals to ensure your health markers progress in the right direction.

We offer a very holistic service AND you get access to BOTH Matt and myself.

For more information on what I do, check out @body.mind.soul.wellness 

#personaltrainingmelbourne #personaltrainerlilydale #lilydale #fitness #health #wellness #holistichealth #personaltrainingmelbourne #yoursign

assistpersonaltraining

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Oct 13

Open
Seeing results and creating a healthy lifestyle change has just got easier at Assist PT.

This 15 page booklet contains our best tips, action steps, easy to follow guides and recommendations after a joint effort of 27 years on our specialised paths in this industry.

We look forward to getting this resource into the hot hands of our clients.

#newrelease #nutrition #health #guide #personaltrainer #lilydale #melbournepersonaltrainer #lifestylechange #transformation #beforeandafter

assistpersonaltraining

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May 14

Open
Yesterday we celebrated 10 years with our doors "officially" open at Assist PT.

It's been the best 10 years of our life! So many transformations for us and our clients.

Thank you for being part of the experience ❤️💪

On offer at the studio we have:

☆ 1:1 PT sessions
☆ Personalised nutrition support
☆ Personalised supplementation support for optimal health and wellness
☆ Life coaching
☆ Forensic Healing
☆ Physiotherapy
☆ Massage
☆ Breathwork
☆ For women looking for online support, @body.mind.soul.wellness offers a deep dive into your mind, body and soul inside Breathe Nourish Grow. A collaboration of all the goods we teach in our transformation programs with a nice drop off woowoo and energy healing.

Also, we've recently found out we haven't been receiving all our website enquiry emails. If you've enquired with us and were left hanging, we sincerely apologise. As of this afternoon the issue has been fully resolved.

#weturned10 #happybirthday #10yearsold #personaltrainerlilydale #personaltrainingmelbourne #ptstudiomelbourne #bodytransformations #healthandwellness #strengthandconditioning #gameready #basketballtraining #slamdunk @benursich #assistpt #conditionbeyondgameready #breathenourishgrow

assistpersonaltraining

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Apr 22

Open
It's been a while between posts. With so much time during the past 2 years of lock down for the fitness industry, we were able to really take time and reflect with a clear mind what's important in our lives.

Providing a truly transformational service has always been our priority, to make as much of an impact as we can with the hope that what we teach and provide as an experience is something that can be valuable in our clients lives well after their days of finishing with us.

This is the space you get to train in all by yourself, just you and your trainer.

Your time with us is not just about keeping you accountable by having to meet regularly with an experienced trainer who has the foresight to guide and help you navigate through what makes you feel like you need to be accountable but also addressing your mental and physical health and wellness. 

Your body is the master communicator. It's always guiding you with messages to help you experience your best life imaginable - in all areas of your life.

Since returning we've added a whole lot of new equipment, replacing some of our very old original pieces.

Annette is now offering breathwork in addition to Forensic Healing and Applied Muscle Testing for personalised nutrition and supplemental support.

And we'd also like to officially welcome Jesse from @corenetichealth to our studio who available for physio appointments in Lilydale too.

Online, we are offering mindset coaching, forensic healing and the 8 week transformational program Breathe Nourish Grow with @body.mind.soul.wellness.

All PT sessions are still 1 on 1 with Matt Shepherd who is approaching 15 years building on his skills. He's also assisting with coaching again for the NBL1 Kilysth Cobras Men's team in 2022 too.

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #stillgoingstrong #personaltraining #physiotherapy #energyhealingmelbourne #forensichealing #breathworkhealing

Food Freedom

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10 DAY OVERHAUL

10 Days of Lifestyle Coaching Tips To Set You Up For Success

GET YOUR FIRST LESSON NOW

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  • 1300 560 895 |
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Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

Free offers & opt-ins

Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at any time so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular.

This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

IP addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy.

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HOW TO NATURALLY
IMPROVE DIGESTION

Sign up today and have the ebook
and worksheets emailed direct to your inbox.

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CLEARING SABOTAGING
BEHAVIOURS

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JOIN US FOR A 10 DAY SNEAK
PEEK OF LESSONS FROM OUR ONLINE MEMBERSHIP BREATHE NOURISH GROW!

Enrol today and get 10 days of online coaching tips to help you
start making changes your mind and body will thank you for.

We are a spam free zone! Your privacy is safe with us!

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Food Freedom

WHY DIETS DON’T WORK & MIND
BODY AWARENESS DOES

Learn everything you need to know to help you start seeing amazing results!

We are a spam free zone! Your privacy is safe with us.

Privacy Policy

10 Time Saving Tips
for Faster Results

Learn the simplest and most effective ways to make lifestyle changes fit in around your busy schedule.

We are a spam free zone! Your privacy is safe with us.

Privacy Policy