NUTRITION & LIFESTYLE COACHING
You can have the best plan in the world to follow but if you don’t change your thoughts and behaviours, your results will never stick.
We offer a range of different coaching sessions to help you with nutrition, planning, implementation, understanding what your body needs, aligning your core values with your goals and designing an action plan to help you get what you want by being the person you need to be to see that lasting change.
The journey of transformation never ends. We guide you through all stages of your journey.
Forensic Healing is an advanced energy healing modality. It’s regarded as the deepest and most effective healing framework to release pain, trauma and stress fast.
Implementing changes to help you live a healthier lifestyle are difficult when emotions, pain, negative beliefs or trauma are trapped in our body or auric field.
We use Forensic Healing to identify patterns that trigger sabotaging beliefs, emotions or behaviours to help you step into your power without limitation.
Take for example a sabotaging behaviour that’s been making reaching your goal difficult for many years. These behaviours are driven by an emotion, which triggers a negative life pattern. This pattern is often something that was picked up in childhood and it doesn’t just effect behaviours, it can also show up in finances, relationships or our health right throughout our lifetime until we identify it, own it and reverse it. Forensic Healing gathers pieces of the puzzle together to make sense of what is actually going on to bring about immediate changes to the body and your life!
Clients experience incredible results because it helps change the DNA as well as cleanse and strengthen the etheric, mental and causal light bodies.
Doing so rebalances the body, which is great if you need to address long standing chronic health problems or pain, stress, sabotaging behaviours, ongoing negativity, bouts of bad luck, trauma, suffering, disconnection or feel like you’re not living your purpose.
For issues showing up physically in the body, Annette has taken her knowledge of systems and biochemical pathways to identify where the root of the issue is coming from, then uses this modality to help clients improve their health and wellness.
Everything you need to know is hidden within your energy field.
Grace’s fiancé had been recommending she see Annette for quite some time before she decided to visit. Grace wanted help to manage her stress, improve her energy levels and drop body fat. In her first session, Grace got a whole lot more than she expected and rebooked for more. Her thyroid improved, she had a better functioning digestive system, dropped over 10kg, no longer suffers period pain, sleeps better, no bloating, no more anxiety, no more migraines and feeling less lethargic. It all started with a simple food sensitivity Applied Muscle Testing session and follow up sessions using a combination of Applied Muscle Testing and Forensic Healing. Grace then sent her husband back to address his snoring. After one session, he’s snoring stopped and he learnt what he needed to do if it started again.
Paula caught Annette’s presentation in Nourishing the Mother Facebook event hosted by Carlie Maree.
Travelling in from interstate for her first session, she made plans to see Annette to look into mineral and vitamin imbalances.
She was struggling with lack of energy, bloating and lack of focus. After using bio-feedback from her body and meridian points, Annette was able to identify what foods were contributing to this and that the root cause of all these issues was to do with poor methylation.
90 minutes later after food testing and working through a number of soul, physical and energy healing pathways, Paula’s methylation meridian showed a very different pattern, all supported!
She left with a list of 3 supplements she needed to take for 8 weeks, forever changed and blown away.
She has since booked in for online Forensic Healing sessions to address other factors showing up in her life and then joined Annette’s online membership program Breathe Nourish Grow for further guidance in all aspects of life and wellness.
Mel suffered from plantar fasciitis for 3 years and couldn’t lose weight. She called upon Annette and they decided an Applied Muscle Testing (AMT) session with some coaching was her best starting point. That was in November 2014.
4 months after that session, Mel dropped 11kg of body fat with no extra physical activity, she gained heaps more energy and no longer suffered with plantar fasciitis! In the months that followed, Mel continued to see a steady drop in her weight and has kept it off. Why did this work for Mel? Because we got a clear picture of where she was at, we listened out for her needs and recommended a personalised plan she was willing to follow.
Dan lives in Melbourne’s northern suburbs. He had been battling with his weight for many years so when Annette launched her online lifestyle coaching courses, Dan jumped on board for Food Freedom, intrigued with how the course could assist him with his weight loss goals and improve his overall health and wellbeing. He suspected that he may have had a sensitivity to both gluten and dairy, but didn’t know how to go about confirming it. He says “The food freedom workshop was educational and interactive. I love the facebook support group where we can all ask questions and share amazing gluten free dairy free recipes. Since starting the Food Freedom program, I’ve confirmed that I do have gluten and dairy sensitivities and as a result, I no longer feel bloated and sluggish. The best part is I’ve lost 14 kgs in a few short months! Inflammatory foods were hindering my weight loss! Food Freedom really gave me the opportunity to step back and look at the foods I was eating that were really weighing me down. I’m now happier, lighter and at no point did I ever feel deprived as there’s always an alternative that’s equally (if not more) delicious! I would highly recommend the Food Freedom program to anybody looking to maximise their health and wellbeing goals!!”