NUTRITION & LIFESTYLE COACHING
We don’t give out diets or meal plans because we want to empower our clients with knowledge and awareness of how to be the leaders in their own journey.
You can have the best plan in the world to follow but if you don’t change your thoughts and behaviours, your results will never stick.
We offer a range of different coaching sessions to help you with nutrition, planning, implementation, understanding what your body needs, aligning your goals to your core values and designing an action plan to help you get what you want by being the person you need to be to see that lasting change.
The journey of transformation never ends. We offer coaching sessions for all stages of your journey, which we’ll create when we meet with you.
Mel suffered from plantar fasciitis for 3 years and couldn’t lose weight. She called upon Annette and they decided an Applied Muscle Testing (AMT) session with some coaching was her best starting point. That was in November 2014.
4 months after that session, Mel dropped 11kg of body fat with no extra physical activity, she gained heaps more energy and no longer suffered with plantar fasciitis! In the months that followed, Mel continued to see a steady drop in her weight and has kept it off. Why did this work for Mel? Because we got a clear picture of where she was at, we listened out for her needs and recommended a personalised plan she was willing to follow.
Dan lives in Melbourne’s northern suburbs. He had been battling with his weight for many years so when Annette launched her online lifestyle coaching courses, Dan jumped on board for Food Freedom, intrigued with how the course could assist him with his weight loss goals and improve his overall health and wellbeing. He suspected that he may have had a sensitivity to both gluten and dairy, but didn’t know how to go about confirming it. He says “The food freedom workshop was educational and interactive. I love the facebook support group where we can all ask questions and share amazing gluten free dairy free recipes. Since starting the Food Freedom program, I’ve confirmed that I do have gluten and dairy sensitivities and as a result, I no longer feel bloated and sluggish. The best part is I’ve lost 14 kgs in a few short months! Inflammatory foods were hindering my weight loss! Food Freedom really gave me the opportunity to step back and look at the foods I was eating that were really weighing me down. I’m now happier, lighter and at no point did I ever feel deprived as there’s always an alternative that’s equally (if not more) delicious! I would highly recommend the Food Freedom program to anybody looking to maximise their health and wellbeing goals!!”
Grace’s fiancé had been recommending she see Annette for quite some time before she decided to visit. Grace wanted help to manage her stress, improve her energy levels and drop body fat. An AMT session gave Grace got a whole lot more. She had a better functioning digestive system, dropped over 10kg, no longer suffers period pain, sleeps better, no bloating, no more migraines and feeling less lethargic. All from a simple food testing session 12 weeks earlier and only training a handful of times during that whole time.