Our resources have been created to help work through the common roadblocks
that make implementing a healthy lifestyle change difficult.
how can we help you?
YOUR BODY IS INFLAMED
This ebook is the perfect solution for those trying to improve skin conditions, drop body fat, support digestive issues and for those suffering with food sensitivities to foods like wheat, gluten and dairy. Learn how to reduce inflammation and get your body back on track!
Breathe Nourish Grow is a self paced learning journey to help you align your mind, body and soul with your health and fitness goals. True happiness goes well beyond reaching a goal you set for yourself. The purpose of this group is to support and guide you do the work that’s needed along side your training sessions.
An emotional state is always underlying our choices before we eat something. Improve your willpower by following the steps in this workshop to identify why foods are controlling your life and get clear on what it means to live in alignment with your goals so you can create successful habits. Emotional eating can be overcome!
Set yourself up for success! This is the step you can’t afford to miss. If you’ve ever fallen victim to sabotaging behaviours in the past, this energy healing session is for you. Restore your confidence so that this time, the new things you are implementing will make a difference.
The simplest approach to transformation is understanding your core values! If you’re quick to give in or give up, you have a belief system that is failing you. Reprogram the belief system making your journey difficult and learn how to create lasting willpower by living in alignment with your goals and values.
Learn the truth about motivation, how to become the person who is more motivated plus the key to creating a successful lifestyle change. Our questionnaire and tips will help you start making changes right now!
We use the science behind habit formation to teach you the secrets behind creating successful habits. This workshop is confronting and informative and will teach you how to break old habits and create successful habits.
Chase goals you can achieve by implementing the system we use to set and reach your goals. Create a complete and thorough plan you can start following now under the care of experts who know how to bring about change!
Improve your confidence and start believing you are worthy. This workshop will help you create a powerful mind so you can overcome self sabotage and develop healthier thoughts in relation to how you feel about yourself and how you feel about creating change.
This workshop is a must do if you think you’re eating healthy but don’t feel healthy! We help you to identify your relationship with food, teach you how to avoid filling your trolley with inflammatory foods, work out what the healthiest diet for you is and then teach you EVERYTHING you need to know to get started with it!
Did you know that an effective exercise program – a program that achieves optimum health, fitness and amazing improvements in
body shape, should only take up about 3% of your week…unless you’re training for a specific endurance event. The right exercise
is important. It’s the catalyst.
However, different stages of your journey will require different tools to help shape your road.
Our job is to provide you with the tools to get you there. When you work with us, we keep records on everything and this data helps
us help you! Records on your training and programs, where you’re at with nutrition, our coaching sessions, your BioSignature
and applied muscle testing outcomes.
Annette has used nutrition and exercise as the platform to overcome debilitating beliefs, improve her health and live a happy and
fulfilling life. She coaches her clients in a similar way.
Annette’s profile expanded after her client won the National Lifestyle Transformation of the Year award in the Metabolic Precision
program in 2009 with many other finalists to follow. Her lifestyle alignment workshops often come from a deeper level than just “doing”.
WORKSHOPS ALSO AVAILABLE ONLINE
Face to face or online, your choice! With all lifestyle alignment workshops now available online, distance doesn’t need to stop you from getting the help you need. Annette knows how to support and guide her clients toward a successful lifestyle change. Let us know which workshop you’re interested in and we’ll arrange a Discovery Call for you!