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Assist PT

Personal Training, where you're health and results matter

  • 26 Hutchinson Street, Lilydale
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LIVING IN ALIGNMENT WITH YOUR GOALS & VALUES

Annette Shepherd

By

The simplest approach to transformation is understanding your core values! If you’re quick to give in or give up, you have a belief system that is failing you. Reprogram the belief system making your journey difficult and learn how to create lasting willpower by living in alignment with your goals and values!

Annette has 10 years of lifestyle transformation experience and a lifetime of personal experience.

She has experienced first hand the frustration of things never going right and helped many clients make lifestyle changes that help them not only reach their health and fitness goals but also keep the results they’ve worked hard to achieve, all by applying the methods she teaches you in this workshop.

Knowing what your true core values are empowers you with the confidence and understanding to set boundaries that allow you to grow and flourish, rather than there always being some conflicting form of interest that robs you of your time and energy.

Aligning your goal/life with your core values means:

  • That doing the work to reach your goals is enjoyable
  • That you get a sense of achievement from everything you do
  • Your actions and results speak louder than words

If you are on a journey of creating a successful lifestyle change, this is one workshop you can not afford to miss!

Annette will give you all the information you need to start the process of identifying your core values then book you in for a one on one coaching session (online or face to face) to help you further.

Lessons are focused around:

  • The belief system making your change difficult
  • How to start living more of the life you actually want
  • How to create lasting willpower
  • What it means to live in alignment
  • How to simplify a lifestyle change

The value you receive from this workshop will literally empower your life!

 

Option 1

What You Get:

  • All 5 lessons delivered directly to your inbox
  • 1 coaching session with Annette to ensure you get the most out of her worksheets (60 minutes)*
  • Choice of 1 extra tailored coaching session to align your values into key areas of your life (relationships, career, health, finances, social etc) OR 1 energy healing session to help you let go of old baggage holding you back from living in alignment with your life purpose (45-60 minutes)*

Investment: $397

 

Option 2

What You Get:

  • 5 lessons delivered directly to your inbox
  • 5 additional 60 minute 1 on 1 coaching session with Annette to ensure you get the most out of her program (60 minutes)*
    • Lesson 6: Coaching session to answer any questions and ensure worksheets from lessons 1-5 have been completed for best results
    • Lesson 7: Aligning values with the 8 major areas of life
      • Spiritual
      • Physical Health & Wellness
      • Love & Relationships
      • Business & Career
      • Social & Friendships
      • Financial & Wealth
      • Growth & Learning
      • Fun & Adventure
    • Lesson 8: Creating a plan to ensure your physical health and wellness goals are aligned with your core values
    • Lessons 9 and 10: Forensic Healing Coaching sessions to help you step into your power

Investment: $1250

 

ENROL & GET STARTED TODAY

* Both the coaching session and soul healing session are done online via skype, duo, messenger or in Annette’s private facebook page or can be done face to face at Assist Personal Training studio in Lilydale, Victoria.

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OUR TRAINERS

ANNETTE SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

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MATT SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

DISCOVER MORE

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OUR SERVICES

  • PERSONAL TRAINING

  • TRANSFORMATION
    PROGRAMS

  • NUTRITION & LIFESTYLE

  • Workshops

  • APPLIED MUSCLE TESTING

  • BIOSIGNATURE

assistpersonaltraining

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Jan 9

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Totally appreciate this transformative space and the positive impact it continues to have on everyone who walks through our door

#11yearsstrong #smallbusinessmelb #personaltrainerlilydale #personaltrainer #fitness #strengthandconditioningcoach #placewecallhome #grateful #commitment #wellness #nutrition #health #assistptchampions #yarravalley

assistpersonaltraining

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Dec 8

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Big thanks to @dalehansford91 for the upskilling weekend on Program Design.

Time well spent on the theory and methodology of influencing factors to Program Design

Undulating vs Linear styles of Periodisation

Exercise progression short cuts to enable faster results

Structural Balance Ratios and Length Tension norms

#programdesign #periodisation #performance #personaltrainerlilydale #upskilling #yarravalley #strength #health #injuryprevention #fasterresults #knowledge

assistpersonaltraining

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Dec 2

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Your Body is Inflamed!

I recently just finished writing this 53 page ebook and to celebrate I've bundled it up with 3 shorter ebooks and our 10 day ecourse.

Best $22 you'll spend if you're suffering from inflammation and want to lose weight.

You can grab it all right here 👇

https://assistpt.com/course/inflammation-ebook/ link in the bio

assistpersonaltraining

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Dec 2

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How much can you achieve? MJ says this much 😉 #wings #michaeljordan #performance #personaltraining #personaltrainer #lilydale #yarravalley  #health #fitness #strengthtraining

assistpersonaltraining

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Nov 25

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One of my workshops has been snapped up and included in a Black Friday special with an incredible line up of world renowned leaders in the health and wellness industry. 

The Health & Wellness Super Stack will help you: 

Discover how to overcome the thought patterns and habits holding you back. 

Access the best nutrition information to lose weight and heal your body of chronic illness. 

Learn powerful skills to manage anxiety, de-stress your mind and body, and restore positivity and confidence to your life. 

Explore revered tools and resources that heal emotional trauma, beat anxiety, and build confidence. 

Unlock the expertise of leading coaches, the world’s top nutritionists, and renowned functional medicine doctors and naturopaths. 

Heal your mind and body, create clarity, and make decisions that empower your life and fulfill your goals. 

It includes an ebook by Dr Jonny Bowden PhD, CNS, known as the Nutrition MythBuster(TM), board-certified nutritionist, bestselling author, and regular guest of Dr Oz 

And Level 1 MAT Rapid Growth Technique By Evette Rose, author and founder of Metaphysical Anatomy, worth $395USD! 

You get everything in this supers stack for $49USD. Offer ends soon. 

Get everything you need. Link in our bio!

https://infostack.io/stack/health/?affiliate=annetteshepherd

#health #wellness #nutrition #supplements #mindset #healing #ebooks #ecourse #infostack #recipes #jonnybowden #evettemay #forensichealing

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Oct 27

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You beauty!! 9th November come at us! Let's get every one fit and healthy, mentally and physically! #wegotyou ❤💪

New 4 week reset 1 on 1 training packages available!

💪1 on 1 Personal Training sessions

💚Personalised nutrition recommendations

🏃‍♂️Training plan for you to follow outside your PT sessions - no equipment necessary

🧗‍♂️Goal setting webinar to align you goals with your lifestyle

🍅Nutrition webinar to improve your relationship with food

🧠Mindset webinar to help you create healthier subconscious programs

💫Energy clearing with your option
A. To rebalance the body so you can see changes faster OR
B. Understand the emotional cause behind your past injury that keeps flaring up OR
C. Find out what cycle sabotages your ability to maintain your progress so that you can get off the roller coaster of losing weight only to find it again.

If you'd like to know more, head to our website (link in the bio) watch the video about us and take a look around our site to make sure a personalised 1 on 1 service is what you want. If it feels good, shoot us a message telling us what your goals are and we can arrange a time to chat further 💪

#personaltrainerlilydale #personaltrainermelbourne #1on1studio #personaltraining #ptstudio #yarravalley #smallbusinessmelbourne #mindset #nutrition #lifestyle #transformations #empoweringyoutoachieve #stengthandconditioning #althletes  #emotions #peaksandtroughs #breakthroughs

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10 DAY OVERHAUL

10 Days of Lifestyle Coaching Tips To Set You Up For Success

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