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Assist PT

Assist PT

Personal Training, where you're health and results matter

  • 26 Hutchinson Street, Lilydale
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  • 1300 560 895
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PERSONAL TRAINING

Tailored and designed exactly
for your goals and your needs!

BOOK YOUR DISCOVERY SESSION

BODY TRANSFORMATION
& HEALTHY LIFESTYLE

Our professional coaches will monitor your body, attitude and nutrition to keep tailoring your plan to take you from where you are now to where you want to be.

Our Personal Trainers are qualified way beyond the national standard requirements. They thrive off always learning new things and invest a lot into continuous education so they are equipped with all the tools to consistently deliver amazing results.

Assist PT specialise in a one on one service for a personalised and truly holistic approach to your training, nutrition & supplementation requirements to deliver your very best results and guidance.

A Discovery Session allows us to find out everything we need to offer and deliver a service that will bring you better health, wellness and happiness.

PERFORMANCE &
REHABILITATION

Injuries must be rehabilitated properly for long term wellness and better performance. Our first goal is to get you out of pain and moving better.

Pelleres Base Training (PBT) is the latest innovation in exercise physiology designed to improve core strength and exercise conditioning. It is used as the core strength and conditioning program of choice by elite athletes and professional sports teams across Australia and is extremely successful for many clients needing rehabilitation work. Core strength is an integral part of fitness and performance.

LEARN MORE ABOUT PELLERES

WELLNESS
& FAT LOSS

Get rid of the barriers stopping you from losing body fat through Applied Muscle Testing and BioSignature Modulation.

Both Applied Muscle Testing and Poliquin® BioSignature Modulation are cutting edge, non invasive fat loss and wellness approaches we use to understand the correlation between body fat distribution and possible hormonal imbalances. For example, a high percentage of body fat in your upper thighs suggests there may be a problem with your oestrogen levels while a higher distribution of body fat around your lower abs can indicate the stress hormone cortisol is the likely culprit to stubborn body fat storage there.

BioSignature focuses on addressing these imbalances to improve body composition and overall wellbeing, while Applied Muscle Testing helps us identify exactly what needs to be addressed first and in the best way possible for you! Results are noticeable within a couple of weeks. Getting the body functioning better means your quality of sleep improves, as does mental clarity, energy levels and overall mood.

These are precise and effective ways to fast track your progress in a safe manner. The added bonus; all supplements recommended by Assist PT are only of the highest quality and trusted by professional athletes and health professionals around the world.

BENEFITS

BENEFITS OF

TRAINING AT ASSIST PERSONAL TRAINING

In life you get what you tolerate. Life is too short to simply exist. This is your opportunity to take action, get the
support and education you’ve needed to finally start doing all the things you’ve been wishing for.

  • EXPERIENCED & KNOWLEDGABLE TRAINERS

    Collectively, our valuable foresight helps navigate your journey to save you from frustration, tears and wasting your time

  • WE VALUE YOUR HEALTH & SAFETY

    We prep your body first so you earn the right to train hard. Our custom designed programs and technical eye means we train the body with enough stimulus to bring about results without compromising your health or safety

  • SUPPORT FOR LONGER LASTING TRANSFORMATIONS

    We listen to you and guide you forward for longer lasting transformations and better results

  • WE CARE

    We care about your wellbeing and long term happiness, your results and how you get there

  • PERSONALISED NUTRITION & LIFESTYLE COACHING

    Our truly holistic approach to transformation will ensure you see results fast. We create your plan, and step by step help you align it to your lifestyle

  • EVERYTHING TAILORED TO YOUR NEEDS

    The discovery session starts the process so we can gather all the information we need from you to ensure you get the service you need to look and feel better

Discover More

ALWAYS MAKE YOUR FUTURE

BIGGER THAN YOUR PAST

Caitlin's results are simply the outcome of living a healthy lifestyle. Caitlin does 2 weekly personal training sessions. She participated in one round of Overhaul 12 week challenge and improved her gut health and nutrition with a few applied muscle testing sessions.

Mick's 4 month transformation attending 5 weekly training sessions. As Mick's nutrition improved, his training increased to 7 weekly PT sessions. While his transformation is physically impressive, there were many more impressive gains achieved.

Two years of consistent training rests between Sinclair's photos above. Sinclair visited Assist PT for 2 weekly personal training sessions and also had all his programming professionally done by us for his workouts at his local gym.

Ebony dropped 40kg training less than a handful of hours per week. She participated in a couple of 12 week challenge rounds and has completely changed her lifestyle habits.

Are you ready to change to change your life too?

assistpersonaltraining

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Jan 9

Open
Totally appreciate this transformative space and the positive impact it continues to have on everyone who walks through our door

#11yearsstrong #smallbusinessmelb #personaltrainerlilydale #personaltrainer #fitness #strengthandconditioningcoach #placewecallhome #grateful #commitment #wellness #nutrition #health #assistptchampions #yarravalley

assistpersonaltraining

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Dec 8

Open
Big thanks to @dalehansford91 for the upskilling weekend on Program Design.

Time well spent on the theory and methodology of influencing factors to Program Design

Undulating vs Linear styles of Periodisation

Exercise progression short cuts to enable faster results

Structural Balance Ratios and Length Tension norms

#programdesign #periodisation #performance #personaltrainerlilydale #upskilling #yarravalley #strength #health #injuryprevention #fasterresults #knowledge

assistpersonaltraining

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Dec 2

Open
Your Body is Inflamed!

I recently just finished writing this 53 page ebook and to celebrate I've bundled it up with 3 shorter ebooks and our 10 day ecourse.

Best $22 you'll spend if you're suffering from inflammation and want to lose weight.

You can grab it all right here 👇

https://assistpt.com/course/inflammation-ebook/ link in the bio

assistpersonaltraining

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Dec 2

Open
How much can you achieve? MJ says this much 😉 #wings #michaeljordan #performance #personaltraining #personaltrainer #lilydale #yarravalley  #health #fitness #strengthtraining

assistpersonaltraining

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Nov 25

Open
One of my workshops has been snapped up and included in a Black Friday special with an incredible line up of world renowned leaders in the health and wellness industry. 

The Health & Wellness Super Stack will help you: 

Discover how to overcome the thought patterns and habits holding you back. 

Access the best nutrition information to lose weight and heal your body of chronic illness. 

Learn powerful skills to manage anxiety, de-stress your mind and body, and restore positivity and confidence to your life. 

Explore revered tools and resources that heal emotional trauma, beat anxiety, and build confidence. 

Unlock the expertise of leading coaches, the world’s top nutritionists, and renowned functional medicine doctors and naturopaths. 

Heal your mind and body, create clarity, and make decisions that empower your life and fulfill your goals. 

It includes an ebook by Dr Jonny Bowden PhD, CNS, known as the Nutrition MythBuster(TM), board-certified nutritionist, bestselling author, and regular guest of Dr Oz 

And Level 1 MAT Rapid Growth Technique By Evette Rose, author and founder of Metaphysical Anatomy, worth $395USD! 

You get everything in this supers stack for $49USD. Offer ends soon. 

Get everything you need. Link in our bio!

https://infostack.io/stack/health/?affiliate=annetteshepherd

#health #wellness #nutrition #supplements #mindset #healing #ebooks #ecourse #infostack #recipes #jonnybowden #evettemay #forensichealing

assistpersonaltraining

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Oct 27

Open
You beauty!! 9th November come at us! Let's get every one fit and healthy, mentally and physically! #wegotyou ❤💪

New 4 week reset 1 on 1 training packages available!

💪1 on 1 Personal Training sessions

💚Personalised nutrition recommendations

🏃‍♂️Training plan for you to follow outside your PT sessions - no equipment necessary

🧗‍♂️Goal setting webinar to align you goals with your lifestyle

🍅Nutrition webinar to improve your relationship with food

🧠Mindset webinar to help you create healthier subconscious programs

💫Energy clearing with your option
A. To rebalance the body so you can see changes faster OR
B. Understand the emotional cause behind your past injury that keeps flaring up OR
C. Find out what cycle sabotages your ability to maintain your progress so that you can get off the roller coaster of losing weight only to find it again.

If you'd like to know more, head to our website (link in the bio) watch the video about us and take a look around our site to make sure a personalised 1 on 1 service is what you want. If it feels good, shoot us a message telling us what your goals are and we can arrange a time to chat further 💪

#personaltrainerlilydale #personaltrainermelbourne #1on1studio #personaltraining #ptstudio #yarravalley #smallbusinessmelbourne #mindset #nutrition #lifestyle #transformations #empoweringyoutoachieve #stengthandconditioning #althletes  #emotions #peaksandtroughs #breakthroughs

Food Freedom

Get Your Comprehensive Guide To Successful Weight Loss

LEARN THE SECRETS

10 DAY OVERHAUL

10 Days of Lifestyle Coaching Tips To Set You Up For Success

GET YOUR FIRST LESSON NOW

COMPLIMENTARY DISCOVERY SESSION

Find Our If Our Services Will Be A Good Fit For You

valued at $185

BOOK YOURS NOW

CONNECT WITH US

  • 26 Hutchinson Street, Lilydale |
  • 1300 560 895 |
  • Questions
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  • Who designed this website?

HOW TO NATURALLY
IMPROVE DIGESTION

Sign up today and have the ebook
and worksheets emailed direct to your inbox.

We are a spam free zone! Your privacy is safe with us!

Privacy Policy

CLEARING SABOTAGING
BEHAVIOURS

Sign up today and have the workshop
emailed direct to your inbox.

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Privacy Policy

JOIN US FOR A 10 DAY SNEAK
PEEK OF LESSONS FROM OUR ONLINE MEMBERSHIP BREATHE NOURISH GROW!

Enrol today and get 10 days of online coaching tips to help you
start making changes your mind and body will thank you for.

We are a spam free zone! Your privacy is safe with us!

Privacy Policy

Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

Free offers & opt-ins

Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at any time so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular.

This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

IP addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy.

Food Freedom

WHY DIETS DON’T WORK & MIND
BODY AWARENESS DOES

Learn everything you need to know to help you start seeing amazing results!

We are a spam free zone! Your privacy is safe with us.

Privacy Policy

10 Time Saving Tips
for Faster Results

Learn the simplest and most effective ways to make lifestyle changes fit in around your busy schedule.

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Privacy Policy

SET UP A
DISCOVERY CALL

Leave your details below and we’ll be in contact to find out
if our services are a good fit for your needs.

We are a spam free zone! Your privacy is safe with us.

Privacy Policy

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