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Assist Personal Training

Assist Personal Training

Personal Training, where you're health and results matter

  • 26 Hutchinson Street, Lilydale
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  • 1300 560 895
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PELLERES CORE TRAINING

The difference between
winning and losing!

BOOK YOUR DISCOVERY SESSION NOW

The Pelleres Base Training is

SPECIFICALLY DESIGNED TO

  • Teach core engagement during exercises to maximise training benefits
  • Teach the skills and techniques of building core strength in a functional environment
  • Educate on the core and why it’s so important

Essential Training For Anyone Wanting To

  • Improve core strength
  • Improve performance
  • Reduce risk of injury
  • Reduce rehab time

What are Pelleres?

Pelleres™ are an internationally recognised award winning device – 100% guaranteed to improve core strength, the only device guaranteed to train and strengthen the body’s stabiliser muscle network.

Pelleres™ is used as the core strength and conditioning program of choice by elite athletes and professional sports teams across Australia.

The human body is amazing but it is also complex. Our body is a chain of mobile joints that must be controlled to support us efficiently. If not, our muscles work overtime, become fatigued, and we risk injury.

Trained stability muscles keep our bodies in line, working efficiently and Pelleres™ are extremely effective at getting and keeping these muscles in shape.

“I was very happy with the results from Pelleres with Matt. I have done very basic core strength training along with pilates. The Pelleres training was much more in depth and very challenging. I felt like I was using stabilising muscles that haven’t been worked previously.

My day job is very physical, and having better core stability helped me decrease aches and pains I was getting in my lower back.

My main goal with the Pelleres training was to help get me through my next karate grading which it did and I’m very happy about! I felt strong before starting due to my karate training and physical day job but I knew something was lacking in the core strength department.

I feel great now. Activities of daily living are easier and I am now using better body mechanics to move around due to increased core strength. I have noticed my abs are more defined and my posture has improved immensely. I get little to no back pain now.

Matt is a great trainer period. He knows the exercises well and just how far to push to get results. Each session was different and challenging. He went above and beyond expectations.

His holistic approach helped me identify pains/restrictions and ways to stretch or improve them. I’ve already recommended Assist PT to friends and intend on completing another group of Pelleres sessions before my next karate grading at the end of the year”

Dan Croft Massage Therapist

I had been suffering for quite some time before I began training at Assist Personal Training, with Matt.

I had been diagnosed with SPD or pelvic girdle pain and coccyx pain early in my first pregnancy, at 20 weeks. It was so painful and at times almost unbearable! I looked forward to birth so the pain would stop! Unfortunately it didn’t!

I received treatment from a physiotherapist and then three different osteopaths which included very intrusive treatments, to say the least! I had massage and acupuncture. I saw a personal trainer to help build my core strength. Nothing worked!

I became very upset. I couldn’t sit without a cushion or for any length of time without pain. I woke several times a night in pain. I felt pain and discomfort constantly!

I started training with Matt about a year and a half after my daughter was born! I’d spoken with Annette who suggested Pelleres training.

After completing the program with Matt, I can happily say I now feel AMAZING! I do not suffer from the daily painful symptoms at all! I feel stronger and happier! I never imagined not having the daily pain again!

I wouldn’t hesitate to recommend Matt. He took the time to understand my situation and without the daily struggle has changed my life!!!

I’m currently training 5-6 days a week!!! The physio told me I would never run again!!!! Before my classes now I even do interval sprint training on the treadmill!!!! Thanks Matt.

Bishop Success Story - From being told she would never run again to running and pain free!

I love Pelleres training! I can really feel a big difference in how my muscles respond – core activation especially! They activate easier now than ever before. For me, the sessions felt quiet relaxing and I often left feeling very energised and uplifted after my session, similar to doing Yoga or Pilates.

I felt out of shape after 2 babies, I was carrying a large amount of weight and was dealing with depression. I had to do something as I had no energy to run around after my 2 small children.

Now I feel incredible! I’ve lost 16kg, my strength and endurance has greatly increased and my energy levels have sky rocketed! I now fit into a size 8-10 clothes instead of size 16 and I have a six pack in the making, if I tense I can see them! I’m amazed everyday!

My biggest accomplishment so far has been the ability to hold a side plank both sides for several minutes! I feel it has helped with everything – my performance at group training sessions and my weight training sessions also. My running endurance and also battle ropes endurance seems to have increased in the Saturday morning bootcamp sessions too. I have noticed I’m stronger and feel more stable to pick up my children. My posture is more upright rather than slumped and I feel I walk much taller.

I love Pelleres!

Sally age 35

“Before completing the Pelleres program at Assist PT I had done one Pilates session with a Physio (during my pregnancy with my daughter). Pelleres was very thorough and harder then I expected (in a good way).

Before starting Pelleres I felt pretty weak, had recurring back pain, low energy levels and no balance in my life (just home life and work). Now I feel less back pain, I feel stronger, my posture is better, I have much more energy and I feel more sustainable emotionally (especially with Friday morning’s boxing therapy). As far as day to day activities go, I’ve noticed that I’m now sitting down in better posture and I’m lifting and carrying my daughter easier too.

I was really happy with my results from my program. My trainer was very patient and encouraging. I was able to see a noticeable difference in my core strength and was able to move on through the progressions of the exercises too. I can now feel my core muscles and they feel much stronger.”

Ruth age 30

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Food Freedom

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OUR TRAINERS

ANNETTE SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

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MATT SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

DISCOVER MORE

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    July 1, 2021
  • Transformation from a Soul Level

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    July 1, 2021
  • I Lost 69kg and Ran a Marathon!

    I Lost 69kg and Ran a Marathon!

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OUR SERVICES

  • PERSONAL TRAINING

  • TRANSFORMATION
    PROGRAMS

  • NUTRITION & LIFESTYLE

  • Workshops

  • APPLIED MUSCLE TESTING

  • BIOSIGNATURE

assistpersonaltraining

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Jan 22

Open
Let me take you on a little tour of our private training facility. 

We offer:
• 1 on 1 Personal Training (packages only)
• Life Coaching
• Personalised Nutrition
• Personalised Supplementation
• Energy Healing
• Breathwork
• Life Pattern Readings
• Food Sensitivity Testing 

Packages or once off sessions are designed to suit your individual needs. 

Entering the fitness industry in 2008, husband and wife duo Matt and Annette created this space in 2012. 

Everything is 100% tailored to you. With so many years of experience working closely with hundreds of clients, we're very good at picking up on what clients need and when. 

If you're looking for a transformational experience for your body, health and mindset or not seeing the results you'd like to achieve, reach out to us for a chat about how we can assist you. 

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #personaltraining #foodtesting #energyhealingmelbourne #forensichealing #breathworkhealing

assistpersonaltraining

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Nov 30

Open
Mental health first ✔️ #lilydalepersonaltrainer #motivationalquotes #mentalhealth #fitnessmotivation

assistpersonaltraining

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Oct 26

Open
PEAK TIMES AVAILABLE for 2 weekly 1:1 PT sessions in a private boutique training studio.

This is an extremely rare opportunity so reach out if this is your time to act.

The times on offer are Mondays 6.30pm and Wednesdays 6.15pm available from next week.

Here's what I can tell you about training with Matt.

He cares about what's best for you.

He inflicts just the right amount of good pain while keeping your body safe.

He will help you keep your mindset focused and balanced and on track.

He will help you look, feel and function better.

We work in with other health professionals to ensure your health markers progress in the right direction.

We offer a very holistic service AND you get access to BOTH Matt and myself.

For more information on what I do, check out @body.mind.soul.wellness 

#personaltrainingmelbourne #personaltrainerlilydale #lilydale #fitness #health #wellness #holistichealth #personaltrainingmelbourne #yoursign

assistpersonaltraining

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Oct 13

Open
Seeing results and creating a healthy lifestyle change has just got easier at Assist PT.

This 15 page booklet contains our best tips, action steps, easy to follow guides and recommendations after a joint effort of 27 years on our specialised paths in this industry.

We look forward to getting this resource into the hot hands of our clients.

#newrelease #nutrition #health #guide #personaltrainer #lilydale #melbournepersonaltrainer #lifestylechange #transformation #beforeandafter

assistpersonaltraining

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May 14

Open
Yesterday we celebrated 10 years with our doors "officially" open at Assist PT.

It's been the best 10 years of our life! So many transformations for us and our clients.

Thank you for being part of the experience ❤️💪

On offer at the studio we have:

☆ 1:1 PT sessions
☆ Personalised nutrition support
☆ Personalised supplementation support for optimal health and wellness
☆ Life coaching
☆ Forensic Healing
☆ Physiotherapy
☆ Massage
☆ Breathwork
☆ For women looking for online support, @body.mind.soul.wellness offers a deep dive into your mind, body and soul inside Breathe Nourish Grow. A collaboration of all the goods we teach in our transformation programs with a nice drop off woowoo and energy healing.

Also, we've recently found out we haven't been receiving all our website enquiry emails. If you've enquired with us and were left hanging, we sincerely apologise. As of this afternoon the issue has been fully resolved.

#weturned10 #happybirthday #10yearsold #personaltrainerlilydale #personaltrainingmelbourne #ptstudiomelbourne #bodytransformations #healthandwellness #strengthandconditioning #gameready #basketballtraining #slamdunk @benursich #assistpt #conditionbeyondgameready #breathenourishgrow

assistpersonaltraining

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Apr 22

Open
It's been a while between posts. With so much time during the past 2 years of lock down for the fitness industry, we were able to really take time and reflect with a clear mind what's important in our lives.

Providing a truly transformational service has always been our priority, to make as much of an impact as we can with the hope that what we teach and provide as an experience is something that can be valuable in our clients lives well after their days of finishing with us.

This is the space you get to train in all by yourself, just you and your trainer.

Your time with us is not just about keeping you accountable by having to meet regularly with an experienced trainer who has the foresight to guide and help you navigate through what makes you feel like you need to be accountable but also addressing your mental and physical health and wellness. 

Your body is the master communicator. It's always guiding you with messages to help you experience your best life imaginable - in all areas of your life.

Since returning we've added a whole lot of new equipment, replacing some of our very old original pieces.

Annette is now offering breathwork in addition to Forensic Healing and Applied Muscle Testing for personalised nutrition and supplemental support.

And we'd also like to officially welcome Jesse from @corenetichealth to our studio who available for physio appointments in Lilydale too.

Online, we are offering mindset coaching, forensic healing and the 8 week transformational program Breathe Nourish Grow with @body.mind.soul.wellness.

All PT sessions are still 1 on 1 with Matt Shepherd who is approaching 15 years building on his skills. He's also assisting with coaching again for the NBL1 Kilysth Cobras Men's team in 2022 too.

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #stillgoingstrong #personaltraining #physiotherapy #energyhealingmelbourne #forensichealing #breathworkhealing

Food Freedom

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LEARN THE SECRETS

10 DAY OVERHAUL

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GET YOUR FIRST LESSON NOW

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valued at $185

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  • 1300 560 895 |
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Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

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Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at any time so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular.

This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

IP addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy.

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