The entire studio is yours! All one on one sessions are tailored exactly to your needs. Your nutrition, training and programming is personalised to your goals using unique and proven methods taught by Assist PT coaches.
Applied Muscle Testing
The shotgun approach to nutrition and supplementation! 100% of our clients who have implemented recommendations from their AMT session have seen results within 1-6 weeks. Find out exactly what foods, supplements or training your body needs.
Identify food sensitivities and learn how to eat for what your body needs for optimal health, Everything aligned to your lifestyle and goals to help transform your life! If you’re after results, training only needs to take up 3% of your week.
Making a lifestyle change has become easier with face to face or online to help you implement healthy habits, increase your knowledge and live a happier life! Workshops to also learn how to work around inflammatory foods like wheat, dairy and sugar!
Breathe Nourish Grow is a personal development online membership to help you lead in your life. It addresses health and wellness goals from a mindset, nutrition and behavioural perspective. Learn how to create healthy changes that will impact the rest of your life. Happiness is an inside job.
LIFESTYLE ALIGNMENT WORKSHOPS
Annette has used nutrition and exercise as the platform to overcome debilitating beliefs, improve her health and live a happy and fulfilling life. She coaches her clients in a similar way. Annette’s profile expanded after her client won the National Lifestyle Transformation of the Year award in the Metabolic Precision program in 2009 with many other finalists to follow. With all workshops now also available online, distance doesn’t need to stop you from getting the help you need. Annette knows how to support and guide her clients toward a successful lifestyle change. Her lifestyle alignment workshops often come from a deeper level than just “doing”.