• Skip to main content
  • Skip to footer
Assist Personal Training

Assist Personal Training

Personal Training, where you're health and results matter

  • 26 Hutchinson Street, Lilydale
  • |
  • 1300 560 895
  • |
  • Questions?
  • Members Login
  • Testimonials
  • About
  • Services
  • Resources
  • Articles
  • Contact
  • Faq
  • Search
x

HEALTH, HEALING, LIFE COACHING & MENTORING

Breathe Nourish Grow – Aligning Your Mind Body & Soul!

START YOUR JOURNEY TODAY

Results: It’s Not Just About The Physical

Long term success is dependent upon your patterns. These patterns are created in childhood and while they may be showing up physically in your body, they are not just limited to your health and wellness goals. They are no doubt also impacting on other areas of your life too.

The tools you need to change the way you think, feel and act can be found in our online membership Breathe Nourish Grow! Life has a way of always showing us what needs to be addressed for our highest good. As you address the root issue that’s affecting your physical appearance, you’ll also start seeing how you can improve your health, relationships, career and wealth too. Create more flow in your life by removing disempowering beliefs and other sabotaging behaviours. All the answers you need can all be found within you!

Breathe Nourish Grow is a private facebook learning group that will help you overhaul all areas of your life. Get intuitive guidance that’s right for YOU and access resources to help you release the physical, mental or energetic blocks holding you back NOW!

Creating lasting change is so much more than exercising, eating better and thinking positive. The first steps involve identifying beliefs and changing your patterns to cultivate the mindset and behaviours needed for long term success! This membership will help you find your strength and power with tools to succeed in your journey.

Breathe Nourish Grow is a holistic self paced learning journey to help you eliminate stress and create a new default setting in your life, for your thinking, habits and actions. The membership is jam packed with information and tools. We cater for those just getting started and those who have been working toward achieving their goal for a while! If you love to learn and you’re on a mission to grow and evolve, then all the resources and monthly offerings in this membership are exactly what you need to thrive. Oracle cards, group energy healings and a science backed approach to nutrition, wellness and movement, you will experience alignment of your mind, body and soul”
Annette Shepherd, Alignment Coach

Guided by an
Intuitive Mentor

Your journey is in the hands of an expert in physical, mental and spiritual transformation who will intuitively guide you through each step you want to take!

Annette has experienced a lot in her life but everything changed when she did the work to release the beliefs and control that had her trapped in a cult and she accessed her powerful gifts when she became a Mother. She took all the science behind what she had learnt about the body and behaviours and combined it with energy work.

Having a clean channel to Divine Source and the ability to energetically work around your body, she can help you identify the root of where change needs to come from and improve any limiting factors in your life.

OVERHAUL

JOIN THE BREATHE NOURISH GROW PROGRAM TODAY

MAXIMISE YOUR TIME & EFFORT

Get started with full access to all resources.
Energy healings will help you create better habits, overcome patterns and sabotaging emotions.
Monthly Live Mentoring sessions to provide you with feedback and direction on what you’re working on.
Life Pattern Readings to help you understand the cycle behind blockages you’re working through
and a weekly opportunity for a personal oracle card message to guide any area of your life.
These are some of the things you get in Breathe Nourish Grow. No fads or fluff,
just a holistic approach to wellness and happiness that just so happens to use exercise, nutrition,
energy healing and personal development to get you there.

Mindset

  • Master your mindset! No more self sabotage
  • Reprogram old habits into new habits you can sustain long term
  • Create a new healthy identity so you can become the person you want to be
  • Improve motivation by aligning your mind and body
  • Identify your core values and learn how to bring more happiness and satisfaction into your life
  • Learn how no goal is impossible to achieve and how you can do it too
  • Improve your thoughts and beliefs around self and change

Nutrition

  • Cultivate a healthy relationship with food consuming foods fuel and nourish your body
  • Recipes that wont leave you feeling deprived
  • The best strategies for calorie control
  • Understand metabolism and metabolic damage
  • Learn how to deal with food sensitivities and why they make fat burning difficult
  • Learn about nutrient timing and performance nutrition
  • Improve carb sensitivity
  • Meal Planning and understanding the perfect meal for you

Lifestyle

  • Learn how to get out of pain
  • Exercise video demonstrations to teach correct technique
  • Learn how to structure your training volume so you keep seeing results
  • Choose from one of our home workout outlines
  • Create your own programs and get our feedback to guide you in the right direction
  • Learn how to train to suit your soul modes
  • Train to complement your nutrition not the other way around
  • Optional upgrade to book in personal training sessions as you need

Inclusions

  • Monthly Mentoring session to provide feedback
  • 2 x Live Monthly Group Energy Healing/Meditation/Breathwork sessions
  • Workshops & Webinars
  • Monthly Life Pattern Readings to work through emotions and behaviours
  • Over 40 Healing Sessions addressing various Patterns and Emotions
  • Accountability templates
  • 20 units jam packed with information
  • Easily incorporated into a busy lifestyle with all live sessions recorded so you can watch back in your own time
  • Intuitive guidance and a personal weekly oracle card message

HERE’S WHAT OUR CLIENTS HAVE TO SAY ABOUT

BREATHE NOURISH GROW

“Annette’s guidance and experience has helped me with my health transformation, leading me to gain more knowledge about myself and showing me the way to achieve my goals. Thank you Annette, I’ve loved working with you inside Breathe Nourish Grow” – Ness

“I love being a part of the Breathe Nourish Grow community! The library of content is super valuable. I also love Annette’s live Masterclasses and Q&A sessions for real time feedback on how I am progressing with my health, fitness & energy goals” – Paula

“After each session I feel that a weight has been lifted and that I have more confidence in myself. If you are looking for a safe, supportive space to help you be the best version of yourself, look no further” – Emma

“Breathe Nourish Grow membership has provided me with so much knowledge and insight about my health and well-being journey and I’m so grateful for the holistic guidance which blow my mind and propel my understanding of self to a new level!” – Bishop

Join Today to Start Aligning Your Mind, Body & Soul!

BREATHE NOURISH GROW

$1477 FOR 8 WEEKS




assistpersonaltraining

View

Jan 22

Open
Let me take you on a little tour of our private training facility. 

We offer:
• 1 on 1 Personal Training (packages only)
• Life Coaching
• Personalised Nutrition
• Personalised Supplementation
• Energy Healing
• Breathwork
• Life Pattern Readings
• Food Sensitivity Testing 

Packages or once off sessions are designed to suit your individual needs. 

Entering the fitness industry in 2008, husband and wife duo Matt and Annette created this space in 2012. 

Everything is 100% tailored to you. With so many years of experience working closely with hundreds of clients, we're very good at picking up on what clients need and when. 

If you're looking for a transformational experience for your body, health and mindset or not seeing the results you'd like to achieve, reach out to us for a chat about how we can assist you. 

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #personaltraining #foodtesting #energyhealingmelbourne #forensichealing #breathworkhealing

assistpersonaltraining

View

Nov 30

Open
Mental health first ✔️ #lilydalepersonaltrainer #motivationalquotes #mentalhealth #fitnessmotivation

assistpersonaltraining

View

Oct 26

Open
PEAK TIMES AVAILABLE for 2 weekly 1:1 PT sessions in a private boutique training studio.

This is an extremely rare opportunity so reach out if this is your time to act.

The times on offer are Mondays 6.30pm and Wednesdays 6.15pm available from next week.

Here's what I can tell you about training with Matt.

He cares about what's best for you.

He inflicts just the right amount of good pain while keeping your body safe.

He will help you keep your mindset focused and balanced and on track.

He will help you look, feel and function better.

We work in with other health professionals to ensure your health markers progress in the right direction.

We offer a very holistic service AND you get access to BOTH Matt and myself.

For more information on what I do, check out @body.mind.soul.wellness 

#personaltrainingmelbourne #personaltrainerlilydale #lilydale #fitness #health #wellness #holistichealth #personaltrainingmelbourne #yoursign

assistpersonaltraining

View

Oct 13

Open
Seeing results and creating a healthy lifestyle change has just got easier at Assist PT.

This 15 page booklet contains our best tips, action steps, easy to follow guides and recommendations after a joint effort of 27 years on our specialised paths in this industry.

We look forward to getting this resource into the hot hands of our clients.

#newrelease #nutrition #health #guide #personaltrainer #lilydale #melbournepersonaltrainer #lifestylechange #transformation #beforeandafter

assistpersonaltraining

View

May 14

Open
Yesterday we celebrated 10 years with our doors "officially" open at Assist PT.

It's been the best 10 years of our life! So many transformations for us and our clients.

Thank you for being part of the experience ❤️💪

On offer at the studio we have:

☆ 1:1 PT sessions
☆ Personalised nutrition support
☆ Personalised supplementation support for optimal health and wellness
☆ Life coaching
☆ Forensic Healing
☆ Physiotherapy
☆ Massage
☆ Breathwork
☆ For women looking for online support, @body.mind.soul.wellness offers a deep dive into your mind, body and soul inside Breathe Nourish Grow. A collaboration of all the goods we teach in our transformation programs with a nice drop off woowoo and energy healing.

Also, we've recently found out we haven't been receiving all our website enquiry emails. If you've enquired with us and were left hanging, we sincerely apologise. As of this afternoon the issue has been fully resolved.

#weturned10 #happybirthday #10yearsold #personaltrainerlilydale #personaltrainingmelbourne #ptstudiomelbourne #bodytransformations #healthandwellness #strengthandconditioning #gameready #basketballtraining #slamdunk @benursich #assistpt #conditionbeyondgameready #breathenourishgrow

assistpersonaltraining

View

Apr 22

Open
It's been a while between posts. With so much time during the past 2 years of lock down for the fitness industry, we were able to really take time and reflect with a clear mind what's important in our lives.

Providing a truly transformational service has always been our priority, to make as much of an impact as we can with the hope that what we teach and provide as an experience is something that can be valuable in our clients lives well after their days of finishing with us.

This is the space you get to train in all by yourself, just you and your trainer.

Your time with us is not just about keeping you accountable by having to meet regularly with an experienced trainer who has the foresight to guide and help you navigate through what makes you feel like you need to be accountable but also addressing your mental and physical health and wellness. 

Your body is the master communicator. It's always guiding you with messages to help you experience your best life imaginable - in all areas of your life.

Since returning we've added a whole lot of new equipment, replacing some of our very old original pieces.

Annette is now offering breathwork in addition to Forensic Healing and Applied Muscle Testing for personalised nutrition and supplemental support.

And we'd also like to officially welcome Jesse from @corenetichealth to our studio who available for physio appointments in Lilydale too.

Online, we are offering mindset coaching, forensic healing and the 8 week transformational program Breathe Nourish Grow with @body.mind.soul.wellness.

All PT sessions are still 1 on 1 with Matt Shepherd who is approaching 15 years building on his skills. He's also assisting with coaching again for the NBL1 Kilysth Cobras Men's team in 2022 too.

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #stillgoingstrong #personaltraining #physiotherapy #energyhealingmelbourne #forensichealing #breathworkhealing

Food Freedom

Get Your Comprehensive Guide To Successful Weight Loss

LEARN THE SECRETS

10 DAY OVERHAUL

10 Days of Lifestyle Coaching Tips To Set You Up For Success

GET YOUR FIRST LESSON NOW

COMPLIMENTARY DISCOVERY SESSION

Find Our If Our Services Will Be A Good Fit For You

valued at $185

BOOK YOURS NOW

CONNECT WITH US

  • 26 Hutchinson Street, Lilydale |
  • 1300 560 895 |
  • Questions
  • ©Assist Personal Training |
  • All Rights Reserved |
  • Privacy Policy |
  • Who designed this website?
Cleantalk Pixel
  • Testimonials
  • About
  • Services
  • Resources
  • Articles
  • Contact
  • Faq
  • Search

Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

Free offers & opt-ins

Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at any time so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular.

This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

IP addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy.

SET UP A
DISCOVERY CALL

Leave your details below and we’ll be in contact to find out
if our services are a good fit for your needs.

We are a spam free zone! Your privacy is safe with us.

Privacy Policy

HOW TO NATURALLY
IMPROVE DIGESTION

Sign up today and have the ebook
and worksheets emailed direct to your inbox.

We are a spam free zone! Your privacy is safe with us!

Privacy Policy

CLEARING SABOTAGING
BEHAVIOURS

Sign up today and have the workshop
emailed direct to your inbox.

We are a spam free zone! Your privacy is safe with us!

Privacy Policy

JOIN US FOR A 10 DAY SNEAK
PEEK OF LESSONS FROM OUR ONLINE MEMBERSHIP BREATHE NOURISH GROW!

Enrol today and get 10 days of online coaching tips to help you
start making changes your mind and body will thank you for.

We are a spam free zone! Your privacy is safe with us!

Privacy Policy

Food Freedom

WHY DIETS DON’T WORK & MIND
BODY AWARENESS DOES

Learn everything you need to know to help you start seeing amazing results!

We are a spam free zone! Your privacy is safe with us.

Privacy Policy

10 Time Saving Tips
for Faster Results

Learn the simplest and most effective ways to make lifestyle changes fit in around your busy schedule.

We are a spam free zone! Your privacy is safe with us.

Privacy Policy