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QuestionsPERSONAL DEVELOPMENT
Breathe Nourish Grow – Aligning Your Mind Body & Soul!
Results: It’s Not Just About Training
Long term success is dependent upon your patterns. These patterns are created in childhood and while they may be showing up physically in your body, they are not just limited to your health and wellness goals. They are no doubt also impacting on other areas of your life too.
The tools you need to change the way you think, feel and act can be found in our online membership Breathe Nourish Grow! Your body is showing you what needs to be addressed for your highest good. As you address the root issue that’s affecting your physical appearance, you’ll also start seeing how you can improve your health, relationships, career and wealth too. Create more flow in your life by removing disempowering beliefs and other sabotaging behaviours. All the answers you need can all be found within you!
Breathe Nourish Grow is a private facebook learning group that will help you overhaul your health and wellness goals. Get advice that’s right for YOU and release the physical, mental or energetic blocks holding you back NOW!
Creating lasting change is so much more than exercising and eating better but you’ll get help with that too. First step is to change your patterns to cultivate the mindset and behaviours needed for long term success! This membership will help you find your strength and power with tools to succeed in your journey.
Breathe Nourish Grow is a holistic self paced learning journey to help you create a new default setting in your life, for your thinking, habits and actions. The membership is jam packed with information and tools. We cater for those just getting started and those who have been working toward achieving their goal for a while! Stay for 1 month, 3 months or a year, the choice is yours. If you love to learn and you’re on a mission to grow and evolve, then all the resources and monthly offerings in this membership are exactly what you need to thrive. Oracle cards, group energy healings and a science backed approach to nutrition, wellness and movement, you will experience alignment of your mind, body and soul”
Annette Shepherd, Alignment Coach
Guided by an
Intuitive Mentor
Your journey is in the hands of an expert in lifestyle transformation who will intuitively guide you through each step you want to take! Annette found her powerful gift when she became a Mother. She took all the science behind what she had learnt about the body and behaviours and combined it with energy work. With the ability to energetically work around your body, she can help you identify the root of where change needs to come from and improve any limiting factors in your life. If you choose to also train with us at our studio then your training sessions are all done under the care of an expert in body transformation and rehabilitation. If you choose to do your own training, then you’ll love the exercise video demonstrations, workout outlines and training schedule templates OR you may wish to not train at all.
OVERHAUL
JOIN BREATH NOURISH GROW MEMBERSHIP TODAY
SAVE YOUR TIME, EFFORT & MONEY
You’ll get a one on one session with Annette to get you started with full access to all resources.
Energy healings will help you create better habits, overcome patterns and sabotaging emotions.
Monthly Live Q&A sessions to provide you with feedback and direction on what you’re working on.
Life Pattern Readings to help you understand the cycle behind blockages you’re working through
and a weekly opportunity for a personal oracle card message to guide any area of your life.
These are some of the things you get in Breathe Nourish Grow. No fads, or complicated diets,
just a holistic approach to wellness and happiness that just so happens to use exercise, nutrition,
energy healing and personal development to get you there.
Mindset
- Master your mindset! No more self sabotage
- Reprogram old habits into new habits you can sustain long term
- Create a new healthy identity so you can become the person you want to be
- Improve motivation by aligning your mind and body
- Identify your core values and learn how to bring more happiness and satisfaction into your life
- Learn how no goal is impossible to achieve and how you can do it too
- Improve your thoughts and beliefs around self and change
Nutrition
- Cultivate a healthy relationship with food consuming foods fuel and nourish your body
- Recipes that wont leave you feeling deprived
- The best strategies for calorie control
- Understand metabolism and metabolic damage
- Learn how to deal with food sensitivities and why they make fat burning difficult
- Learn about nutrient timing and performance nutrition
- Improve carb sensitivity
- Meal Planning and understanding the perfect meal for you
Exercise
- Learn how to get out of pain
- Exercise video demonstrations to teach correct technique
- Learn how to structure your training volume so you keep seeing results
- Choose from one of our home workout outlines
- Create your own programs and get our feedback to guide you in the right direction
- Learn how to train to suit your soul modes
- Train to complement your nutrition not the other way around
- Optional upgrade to book in personal training sessions as you need
Inclusions
- Monthly live Q&A sessions to provide feedback
- 2 x Monthly Group Energy Healing sessions
- Workshops & Webinars
- Monthly Life Pattern Readings to work through emotions and behaviours
- Downloadable recipe books
- Accountability templates
- 19 units jam packed with information
- Easily incorporated into a busy lifestyle with all live sessions recorded so you can watch back in your own time
- Intuitive guidance and a personal weekly oracle card message
HERE’S WHAT OUR CLIENTS HAVE TO SAY ABOUT
BREATHE NOURISH GROW
“Annette’s guidance and experience has helped me with my health transformation, leading me to gain more knowledge about myself and showing me the way to achieve my goals. Thank you Annette, I’ve loved working with you inside Breathe Nourish Grow” – Ness
“I love being a part of the Breathe Nourish Grow community! The library of content is super valuable. I also love Annette’s live Masterclasses and Q&A sessions for real time feedback on how I am progressing with my health, fitness & energy goals” – Paula
“After each session I feel that a weight has been lifted and that I have more confidence in myself. If you are looking for a safe, supportive space to help you be the best version of yourself, look no further” – Emma
