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It’s Not Just About
The Training
It’s about your patterns. These patterns are created in childhood and while they may be showing up physically in your body, they are not just limited to your health and wellness goals. They are no doubt also impacting on other areas of your life too.
The tools you need to change the way you think, feel and act can be found in our online membership Breathe Nourish Grow! Your body is showing you what needs to be addressed. And guess what? As you address the root issue that’s affecting your physical appearance, you’ll also start seeing how you can improve your health, relationships, career or finances too. Create more flow in your life by removing disempowering beliefs and other sabotaging behaviours. All the answers you need can all be found within you!
Breathe Nourish Grow is a private facebook learning group that will help you overhaul your health and wellness goals. Get advice that’s right for YOU and release the physical, mental or energetic blocks holding you back NOW!
Creating lasting change is so much more than exercising and eating better but you’ll get help with that too. First step is to change your patterns to cultivate the mindset and behaviours needed for long term success! This membership will help you find your strength and power with tools to succeed in your journey.
Breathe Nourish Grow is a holistic self paced learning journey to help you create a new default setting in your life, for your thinking, habits and actions. The membership is jam packed with information and tools. We cater for those just getting started and those who have been working toward achieving their goal for a while! Stay for 1 month, 3 months or a year, the choice is yours. If you love to learn and you’re on a mission to grow and evolve, then all the resources in this membership is exactly what you need to thrive. Oracle cards, group energy healings and a science backed approach to nutrition, wellness and movement, it’s all here”
Annette Shepherd, Mind Body Soul Coach
Guided by an
Intuitive Mentor
Your journey is in the hands of an expert in lifestyle transformation who will intuitively guide you through each step you want to take! Annette found her powerful gift when she became a Mother. She took all the science behind what she had learnt about the body and behaviours and combined it with energy work. With the ability to energetically work around your body, she can help you improve any limiting factor in your life. If you choose to also train with us at our studio then your training sessions are all done under the care of an expert in body transformation and rehabilitation. If you choose to do your own training, then you’ll love the exercise video demonstrations, workout outlines and training schedule templates.
OVERHAUL
JOIN BREATH NOURISH GROW MEMBERSHIP TODAY
SAVE YOUR TIME, EFFORT & MONEY
You’ll get a one on one session with Annette to get you started with full access to all resources.
Energy healings will help you create better habits, overcome patterns and sabotaging emotions.
Monthly Live Q&A sessions to provide you with feedback and direction on what you’re working on.
Monthly Forensic Healing readings to help you understand the cycle behind blockages you’re
working through and a weekly opportunity for an oracle card message to guide any area of your life.
These are some of the things you get in Breathe Nourish Grow. No fads, or complicated diets,
just a holistic approach to wellness and happiness that just so happens to use exercise, nutrition,
energy healing and personal development to get you there.
Mindset
- Master your mindset! No more self sabotage
- Reprogram old habits into new habits you can sustain long term
- Create a new healthy identity so you can become the person you want to be
- Learn how to become a naturally motivated person
- Identify your core values and learn how to bring more happiness and satisfaction into your life
- Learn how no goal is impossible to achieve and how you can do it too
- Improve your thoughts and beliefs around self and change
Nutrition
- Cultivate a healthy relationship with food consuming foods fuel and nourish your body
- Recipes that wont leave you feeling deprived
- The best strategies for calorie control
- Understand metabolism and metabolic damage
- Learn how to deal with food sensitivities and why they make fat burning difficult
- Learn about nutrient timing and workout nutrition
- Improve carb sensitivity
- Meal Planning and the perfect meal
Exercise
- Learn how to get out of pain
- Exercise video demonstrations to teach correct technique
- Learn how to structure your training volume so you keep seeing results
- Choose from one of our home workout outlines
- Create your own programs and get our feedback to guide you in the right direction
- Learn how to train to suit your soul modes
- Train to complement your nutrition not the other way around
- Optional upgrade to book in personal training sessions as you need
Inclusions
- Monthly live Q&A sessions to provide feedback
- 2 x Monthly Group Energy Healing sessions
- Workshops & Webinars
- Monthly Forensic Healing readings to work through emotions and patterns
- Downloadable recipe books
- Accountability templates
- 19 units jam packed with information
- Easily incorporated into a busy lifestyle with all live sessions recorded so you can watch back in your own time
- Intuitive guidance and a personal weekly oracle card message
HERE’S WHAT OUR CLIENTS HAVE TO SAY ABOUT
BREATHE NOURISH GROW MEMBERSHIP
“Annette’s guidance and experience has helped me with my health transformation, leading me to gain more knowledge about myself and showing me the way to achieve my goals. Thank you Annette, I’ve loved working with you inside Breathe Nourish Grow” – Ness
“I love being a part of the Breathe Nourish Grow community! The library of content is super valuable. I also love Annette’s live Masterclasses and Q&A sessions for real time feedback on how I am progressing with my health, fitness & energy goals” – Paula
“I’m not a gym girl but I’ve loved this Overhaul! I’m 12kgs down and lost 60cm. I appreciate you always had a positive action for me to work on. Thank you for encouraging us to be honest about what is hurting and blocking us. I feel empowered and strong!” – Caroline
“Breathe Nourish Grow membership has provided me with so much knowledge and insight about my health and well-being journey and I’m so grateful for the holistic guidance which blow my mind and propel my understanding of self to a new level!” – Bishop
Matt and Annette,
I drove home from work tonight and I cried again… I’ve done a lot of that over the last couple of days.
I’m so overwhelmed, proud and happy by what I’ve been able to achieve lately, and over the past 2 1/2 years since coming into contact with you guys.
I’m starting to look at 69kg of weight loss as a secondary achievement because things I’ve been able to do feel like the real achievement (which wouldn’t have happened without the weight loss though) You don’t know how unbelievably grateful I am to the two of you for believing in me always, for challenging me and for supporting me every step of the way (even literally when I ran my marathon Matt).
I was already feeling amazing but these last 12 weeks have taken it to another level. I have done things I never even dreamed of doing (I ran a f@&^ing marathon!!!) and I have so many lovely words of encouragement, awe and praise from friends as well as people I don’t even know! It has been so overwhelmingly heartwarming.
Annette you said it well the other day when you said that Matt took the opportunity to challenge me one step further, that he did, from not being able to run a kilometer to running a marathon within 12 months I’m so glad he did! I’m now learning just how strong I am.
Thank you for believing I can do anything! I now feel that I look just as good on the outside as I feel on the inside. Thank you… love you guys so much for being the people you are!
Love Amy
