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Assist PT

Assist PT

Personal Training, where you're health and results matter

  • 26 Hutchinson Street, Lilydale
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  • 1300 560 895
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PERSONAL DEVELOPMENT

Breathe Nourish Grow – the online mentoring journey!

JOIN NOW

It’s Not Just About
The Training

It’s about your patterns. These patterns are created in childhood and while they may be showing up physically in your body, they are not just limited to your health and wellness goals. They are no doubt also impacting on other areas of your life too.

The tools you need to change the way you think, feel and act can be found in our online membership Breathe Nourish Grow! Your body is showing you what needs to be addressed. And guess what? As you address the root issue that’s affecting your physical appearance, you’ll also start seeing how you can improve your health, relationships, career or finances too. Create more flow in your life by removing disempowering beliefs and other sabotaging behaviours. All the answers you need can all be found within you!

Breathe Nourish Grow is a private facebook learning group that will help you overhaul your health and wellness goals. Get advice that’s right for YOU and release the physical, mental or energetic blocks holding you back NOW!

Creating lasting change is so much more than exercising and eating better but you’ll get help with that too. First step is to change your patterns to cultivate the mindset and behaviours needed for long term success! This membership will help you find your strength and power with tools to succeed in your journey.

Breathe Nourish Grow is a holistic self paced learning journey to help you create a new default setting in your life, for your thinking, habits and actions. The membership is jam packed with information and tools. We cater for those just getting started and those who have been working toward achieving their goal for a while! Stay for 1 month, 3 months or a year, the choice is yours. If you love to learn and you’re on a mission to grow and evolve, then all the resources in this membership is exactly what you need to thrive. Oracle cards, group energy healings and a science backed approach to nutrition, wellness and movement, it’s all here”

 

Annette Shepherd, Mind Body Soul Coach

Guided by an
Intuitive Mentor

Your journey is in the hands of an expert in lifestyle transformation who will intuitively guide you through each step you want to take! Annette found her powerful gift when she became a Mother. She took all the science behind what she had learnt about the body and behaviours and combined it with energy work. With the ability to energetically work around your body, she can help you improve any limiting factor in your life. If you choose to also train with us at our studio then your training sessions are all done under the care of an expert in body transformation and rehabilitation. If you choose to do your own training, then you’ll love the exercise video demonstrations, workout outlines and training schedule templates.

OVERHAUL

JOIN BREATH NOURISH GROW MEMBERSHIP TODAY

SAVE YOUR TIME, EFFORT & MONEY

You’ll get a one on one session with Annette to get you started with full access to all resources.
Energy healings will help you create better habits, overcome patterns and sabotaging emotions.
Monthly Live Q&A sessions to provide you with feedback and direction on what you’re working on.
Monthly Forensic Healing readings to help you understand the cycle behind blockages you’re
working through and a weekly opportunity for an oracle card message to guide any area of your life.
These are some of the things you get in Breathe Nourish Grow. No fads, or complicated diets,
just a holistic approach to wellness and happiness that just so happens to use exercise, nutrition,
energy healing and personal development to get you there.

Mindset

  • Master your mindset! No more self sabotage
  • Reprogram old habits into new habits you can sustain long term
  • Create a new healthy identity so you can become the person you want to be
  • Learn how to become a naturally motivated person
  • Identify your core values and learn how to bring more happiness and satisfaction into your life
  • Learn how no goal is impossible to achieve and how you can do it too
  • Improve your thoughts and beliefs around self and change

Nutrition

  • Cultivate a healthy relationship with food consuming foods fuel and nourish your body
  • Recipes that wont leave you feeling deprived
  • The best strategies for calorie control
  • Understand metabolism and metabolic damage
  • Learn how to deal with food sensitivities and why they make fat burning difficult
  • Learn about nutrient timing and workout nutrition
  • Improve carb sensitivity
  • Meal Planning and the perfect meal

Exercise

  • Learn how to get out of pain
  • Exercise video demonstrations to teach correct technique
  • Learn how to structure your training volume so you keep seeing results
  • Choose from one of our home workout outlines
  • Create your own programs and get our feedback to guide you in the right direction
  • Learn how to train to suit your soul modes
  • Train to complement your nutrition not the other way around
  • Optional upgrade to book in personal training sessions as you need

Inclusions

  • Monthly live Q&A sessions to provide feedback
  • 2 x Monthly Group Energy Healing sessions
  • Workshops & Webinars
  • Monthly Forensic Healing readings to work through emotions and patterns
  • Downloadable recipe books
  • Accountability templates
  • 19 units jam packed with information
  • Easily incorporated into a busy lifestyle with all live sessions recorded so you can watch back in your own time
  • Intuitive guidance and a personal weekly oracle card message

HERE’S WHAT OUR CLIENTS HAVE TO SAY ABOUT

BREATHE NOURISH GROW MEMBERSHIP

“Annette’s guidance and experience has helped me with my health transformation, leading me to gain more knowledge about myself and showing me the way to achieve my goals. Thank you Annette, I’ve loved working with you inside Breathe Nourish Grow” – Ness

“I love being a part of the Breathe Nourish Grow community! The library of content is super valuable. I also love Annette’s live Masterclasses and Q&A sessions for real time feedback on how I am progressing with my health, fitness & energy goals” – Paula

“I’m not a gym girl but I’ve loved this Overhaul! I’m 12kgs down and lost 60cm. I appreciate you always had a positive action for me to work on. Thank you for encouraging us to be honest about what is hurting and blocking us. I feel empowered and strong!” – Caroline

“Breathe Nourish Grow membership has provided me with so much knowledge and insight about my health and well-being journey and I’m so grateful for the holistic guidance which blow my mind and propel my understanding of self to a new level!” – Bishop

Join the Membership Today!

BREATHE NOURISH GROW

$333 FOR 4 WEEKS

includes your 30 minute 1 on 1 session





Matt and Annette,

I drove home from work tonight and I cried again… I’ve done a lot of that over the last couple of days.

I’m so overwhelmed, proud and happy by what I’ve been able to achieve lately, and over the past 2 1/2 years since coming into contact with you guys.

I’m starting to look at 69kg of weight loss as a secondary achievement because things I’ve been able to do feel like the real achievement (which wouldn’t have happened without the weight loss though) You don’t know how unbelievably grateful I am to the two of you for believing in me always, for challenging me and for supporting me every step of the way (even literally when I ran my marathon Matt).

I was already feeling amazing but these last 12 weeks have taken it to another level. I have done things I never even dreamed of doing (I ran a f@&^ing marathon!!!) and I have so many lovely words of encouragement, awe and praise from friends as well as people I don’t even know! It has been so overwhelmingly heartwarming.

Annette you said it well the other day when you said that Matt took the opportunity to challenge me one step further, that he did, from not being able to run a kilometer to running a marathon within 12 months I’m so glad he did! I’m now learning just how strong I am.

Thank you for believing I can do anything! I now feel that I look just as good on the outside as I feel on the inside. Thank you… love you guys so much for being the people you are!

Love Amy

CONTACT US TO JOIN NOW

assistpersonaltraining

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Jan 9

Open
Totally appreciate this transformative space and the positive impact it continues to have on everyone who walks through our door

#11yearsstrong #smallbusinessmelb #personaltrainerlilydale #personaltrainer #fitness #strengthandconditioningcoach #placewecallhome #grateful #commitment #wellness #nutrition #health #assistptchampions #yarravalley

assistpersonaltraining

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Dec 8

Open
Big thanks to @dalehansford91 for the upskilling weekend on Program Design.

Time well spent on the theory and methodology of influencing factors to Program Design

Undulating vs Linear styles of Periodisation

Exercise progression short cuts to enable faster results

Structural Balance Ratios and Length Tension norms

#programdesign #periodisation #performance #personaltrainerlilydale #upskilling #yarravalley #strength #health #injuryprevention #fasterresults #knowledge

assistpersonaltraining

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Dec 2

Open
Your Body is Inflamed!

I recently just finished writing this 53 page ebook and to celebrate I've bundled it up with 3 shorter ebooks and our 10 day ecourse.

Best $22 you'll spend if you're suffering from inflammation and want to lose weight.

You can grab it all right here 👇

https://assistpt.com/course/inflammation-ebook/ link in the bio

assistpersonaltraining

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Dec 2

Open
How much can you achieve? MJ says this much 😉 #wings #michaeljordan #performance #personaltraining #personaltrainer #lilydale #yarravalley  #health #fitness #strengthtraining

assistpersonaltraining

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Nov 25

Open
One of my workshops has been snapped up and included in a Black Friday special with an incredible line up of world renowned leaders in the health and wellness industry. 

The Health & Wellness Super Stack will help you: 

Discover how to overcome the thought patterns and habits holding you back. 

Access the best nutrition information to lose weight and heal your body of chronic illness. 

Learn powerful skills to manage anxiety, de-stress your mind and body, and restore positivity and confidence to your life. 

Explore revered tools and resources that heal emotional trauma, beat anxiety, and build confidence. 

Unlock the expertise of leading coaches, the world’s top nutritionists, and renowned functional medicine doctors and naturopaths. 

Heal your mind and body, create clarity, and make decisions that empower your life and fulfill your goals. 

It includes an ebook by Dr Jonny Bowden PhD, CNS, known as the Nutrition MythBuster(TM), board-certified nutritionist, bestselling author, and regular guest of Dr Oz 

And Level 1 MAT Rapid Growth Technique By Evette Rose, author and founder of Metaphysical Anatomy, worth $395USD! 

You get everything in this supers stack for $49USD. Offer ends soon. 

Get everything you need. Link in our bio!

https://infostack.io/stack/health/?affiliate=annetteshepherd

#health #wellness #nutrition #supplements #mindset #healing #ebooks #ecourse #infostack #recipes #jonnybowden #evettemay #forensichealing

assistpersonaltraining

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Oct 27

Open
You beauty!! 9th November come at us! Let's get every one fit and healthy, mentally and physically! #wegotyou ❤💪

New 4 week reset 1 on 1 training packages available!

💪1 on 1 Personal Training sessions

💚Personalised nutrition recommendations

🏃‍♂️Training plan for you to follow outside your PT sessions - no equipment necessary

🧗‍♂️Goal setting webinar to align you goals with your lifestyle

🍅Nutrition webinar to improve your relationship with food

🧠Mindset webinar to help you create healthier subconscious programs

💫Energy clearing with your option
A. To rebalance the body so you can see changes faster OR
B. Understand the emotional cause behind your past injury that keeps flaring up OR
C. Find out what cycle sabotages your ability to maintain your progress so that you can get off the roller coaster of losing weight only to find it again.

If you'd like to know more, head to our website (link in the bio) watch the video about us and take a look around our site to make sure a personalised 1 on 1 service is what you want. If it feels good, shoot us a message telling us what your goals are and we can arrange a time to chat further 💪

#personaltrainerlilydale #personaltrainermelbourne #1on1studio #personaltraining #ptstudio #yarravalley #smallbusinessmelbourne #mindset #nutrition #lifestyle #transformations #empoweringyoutoachieve #stengthandconditioning #althletes  #emotions #peaksandtroughs #breakthroughs

Food Freedom

Get Your Comprehensive Guide To Successful Weight Loss

LEARN THE SECRETS

10 DAY OVERHAUL

10 Days of Lifestyle Coaching Tips To Set You Up For Success

GET YOUR FIRST LESSON NOW

COMPLIMENTARY DISCOVERY SESSION

Find Our If Our Services Will Be A Good Fit For You

valued at $185

BOOK YOURS NOW

CONNECT WITH US

  • 26 Hutchinson Street, Lilydale |
  • 1300 560 895 |
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  • Who designed this website?

HOW TO NATURALLY
IMPROVE DIGESTION

Sign up today and have the ebook
and worksheets emailed direct to your inbox.

We are a spam free zone! Your privacy is safe with us!

Privacy Policy

CLEARING SABOTAGING
BEHAVIOURS

Sign up today and have the workshop
emailed direct to your inbox.

We are a spam free zone! Your privacy is safe with us!

Privacy Policy

JOIN US FOR A 10 DAY SNEAK
PEEK OF LESSONS FROM OUR ONLINE MEMBERSHIP BREATHE NOURISH GROW!

Enrol today and get 10 days of online coaching tips to help you
start making changes your mind and body will thank you for.

We are a spam free zone! Your privacy is safe with us!

Privacy Policy

Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

Free offers & opt-ins

Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at any time so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular.

This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

IP addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy.

Food Freedom

WHY DIETS DON’T WORK & MIND
BODY AWARENESS DOES

Learn everything you need to know to help you start seeing amazing results!

We are a spam free zone! Your privacy is safe with us.

Privacy Policy

10 Time Saving Tips
for Faster Results

Learn the simplest and most effective ways to make lifestyle changes fit in around your busy schedule.

We are a spam free zone! Your privacy is safe with us.

Privacy Policy

SET UP A
DISCOVERY CALL

Leave your details below and we’ll be in contact to find out
if our services are a good fit for your needs.

We are a spam free zone! Your privacy is safe with us.

Privacy Policy

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