12 Week Challenges
When health hasn’t been our priority, our happiness suffers. Time will always escape us, money will always be needed for other things and motivation, well you and I both know that’s only short lived when you come from a place of wanting! If this sounds familiar, chances are you haven’t been putting yourself first for some time now and perhaps you have become the victim of poor eating habits that are also burning a hole in your pocket instead of those stubborn kilos. Now is the time to turn that around! Life is to short to simply exist!
Breathe Nourish Grow will help you overhaul your life by transforming your mind and lifestyle to help you achieve your goals. Start living the life you want and deserve!
We can teach you how to achieve amazing results through training and nutrition but what good are those results if you don’t cultivate the mindset and behaviours for long term success. This program helps you change so that you don’t fall back into old habits, it teaches you to fall in love with the process of living a healthier lifestyle. It teaches you to empower yourself as we give you all the tools to succeed in your journey to help you live in alignment with your goals and stay on track with your new lifestyle. Your journey is in the hands of experts in lifestyle transformation!
The aim of this membership is to help you create a new default setting for your thinking, habits and actions, and then guide you through your journey as you become more like the person you need to be to reach your goals.
If you love to learn then the Breathe Nourish Grow membership is exactly what you need to thrive. I pop in every week to run a live Q&A session to intuitively guide you on your journey. You’ll love it!”
Annette Shepherd, Mind Body Soul Coach
We change lives and we’re really good at it. If you choose to also train with us at our studio then your training sessions are all done under the care of an expert in body transformation and rehabilitation. If you choose to do your own training, then you are going to love all the exercise video demonstrations, workout outlines and training plan templates to help you create your own structure. The live weekly Q&A sessions are there to give you feedback on how to implement the systems for success, guiding your journey to suit your needs perfectly in every way! Get the knowledge & solutions to help you develop the skills to work around the situations you face each week! You have a team of highly respected Lifestyle Transformation Specialists to guide you through the complete process!
ARE YOU READY FOR A
Life is too short to be on the roller coaster ride of yoyo dieting, stuck in plateaus or keeping up with endless hours
of training that you just don’t have time for! While you’re in our membership, we will teach you every aspect of a
successful lifestyle transformation you are in need of to finally reach your goals. No fads, no complicated diets,
just a holistic approach that you can start applying from the moment you join. Breathe Nourish Grow is a self paced learning
journey. The membership is jam packed with information. We cater for those just getting started
and those who have been working toward achieving the body and lifestyle of their dreams for a while!
- Cultivate a healthy relationship with food consuming foods fuel and nourish your body
- Learn how to improve hormone signalling, energy production and fat burning
- The best strategies for calorie control
- Understand metabolism and metabolic damage
- Learn how to deal with food sensitivities and why they make fat burning difficult
- Learn about nutrient timing and workout nutrition
- Improve carb sensitivity
- Meal Planning and the perfect meal
- Learn how to get out of pain
- Learn how to exercise with correct technique
- Learn how to structure your training volume so you keep seeing results
- Choose from one of our workout outlines
- Create your own programs and get our feedback to guide you in the right direction
- Learn how to train to suit your soul modes
- Train to complement your nutrition not the other way around
- Optional upgrade to book in personal training sessions as you need
- Master your mindset! No more self sabotage
- Reprogram old habits into new habits you can sustain long term
- Create a new healthy identity so you can become the person you want to be
- Learn how to become a naturally motivated person
- Identify your core values and learn how to bring more happiness and satisfaction into your life
- Learn how no goal is impossible to achieve and how you can do it too
- Improve your thoughts and beliefs around self and change
- Weekly live Q&A sessions to provide feedback
- Forensic healing readings to help work through emotions and behaviours
- Downloadable recipe books
- Accountability templates
- Over 15 units jam packed with information
- Easily incorporated into a busy lifestyle with all live sessions recorded so you can watch back in your own time
- Intuitive guidance
HERE’S WHAT OUR CLIENTS HAVE TO SAY ABOUT
WORKING WITH US
“What I love about working with Matt and Annette is that not only do they challenge you physically but also mentally and this is where so much growth happens.” – Amy
“I hope you know just how much strength you gave back to me. Thanks for making me find my ballz! Sign me up for more! – Dan
“I’m not a gym girl but I’ve loved this! I’m 12kgs down and lost 60cm. The coaching calls were great and I appreciate you always had a positive action for me to work on. Thank you for encouraging us to be honest about what is hurting and blocking us. I feel empowered and strong! – Caroline
“I would not have grown into the person I am today if it weren’t for Overhaul. Now I eat to nourish my body, I have healthier routines in place and I’m exercising more. My mindset is the best it’s been
in a long time. I am moving forward and not going back.
I am even loving the way I feel within myself” – Mel
Join the Membership & Overhaul Your Life Starting Today!
BREATHE NOURISH GROW
$117 PER MONTH – NO LOCK IN CONTRACTS
Matt and Annette,
I drove home from work tonight and I cried again… I’ve done a lot of that over the last couple of days.
I’m so overwhelmed, proud and happy by what I’ve been able to achieve lately, and over the past 2 1/2 years since coming into contact with you guys.
I’m starting to look at 69kg of weight loss as a secondary achievement because things I’ve been able to do feel like the real achievement (which wouldn’t have happened without the weight loss though) You don’t know how unbelievably grateful I am to the two of you for believing in me always, for challenging me and for supporting me every step of the way (even literally when I ran my marathon Matt).
I was already feeling amazing but these last 12 weeks have taken it to another level. I have done things I never even dreamed of doing (I ran a f@&^ing marathon!!!) and I have so many lovely words of encouragement, awe and praise from friends as well as people I don’t even know! It has been so overwhelmingly heartwarming.
Annette you said it well the other day when you said that Matt took the opportunity to challenge me one step further, that he did, from not being able to run a kilometer to running a marathon within 12 months I’m so glad he did! I’m now learning just how strong I am.
Thank you for believing I can do anything! I now feel that I look just as good on the outside as I feel on the inside. Thank you… love you guys so much for being the people you are!