Long term success is dependent upon your patterns. These patterns are created in childhood and while they may be showing up physically in your body, they are not just limited to your health and wellness goals. They are no doubt also impacting on other areas of your life too.
The tools you need to change the way you think, feel and act can be found in our online membership Breathe Nourish Grow! Life has a way of always showing us what needs to be addressed for our highest good. As you address the root issue that’s affecting your physical appearance, you’ll also start seeing how you can improve your health, relationships, career and wealth too. Create more flow in your life by removing disempowering beliefs and other sabotaging behaviours. All the answers you need can all be found within you!
Breathe Nourish Grow is a private facebook learning group that will help you overhaul all areas of your life. Get intuitive guidance that’s right for YOU and access resources to help you release the physical, mental or energetic blocks holding you back NOW!
Creating lasting change is so much more than exercising, eating better and thinking positive. The first steps involve identifying beliefs and changing your patterns to cultivate the mindset and behaviours needed for long term success! This membership will help you find your strength and power with tools to succeed in your journey.
Breathe Nourish Grow is a holistic self paced learning journey to help you eliminate stress and create a new default setting in your life, for your thinking, habits and actions. The membership is jam packed with information and tools. We cater for those just getting started and those who have been working toward achieving their goal for a while! If you love to learn and you’re on a mission to grow and evolve, then all the resources and monthly offerings in this membership are exactly what you need to thrive. Oracle cards, group energy healings and a science backed approach to nutrition, wellness and movement, you will experience alignment of your mind, body and soul” Annette Shepherd, Alignment Coach
Guided by an
Your journey is in the hands of an expert in physical, mental and spiritual transformation who will intuitively guide you through each step you want to take!
Annette has experienced a lot in her life but everything changed when she did the work to release the beliefs and control that had her trapped in a cult and she accessed her powerful gifts when she became a Mother. She took all the science behind what she had learnt about the body and behaviours and combined it with energy work.
Having a clean channel to Divine Source and the ability to energetically work around your body, she can help you identify the root of where change needs to come from and improve any limiting factors in your life.
JOIN THE BREATHE NOURISH GROW PROGRAM TODAY
MAXIMISE YOUR TIME & EFFORT
Get started with full access to all resources. Energy healings will help you create better habits, overcome patterns and sabotaging emotions. Monthly Live Mentoring sessions to provide you with feedback and direction on what you’re working on. Life Pattern Readings to help you understand the cycle behind blockages you’re working through
and a weekly opportunity for a personal oracle card message to guide any area of your life.
These are some of the things you get in Breathe Nourish Grow. No fads or fluff,
just a holistic approach to wellness and happiness that just so happens to use exercise, nutrition,
energy healing and personal development to get you there.
Master your mindset! No more self sabotage
Reprogram old habits into new habits you can sustain long term
Create a new healthy identity so you can become the person you want to be
Improve motivation by aligning your mind and body
Identify your core values and learn how to bring more happiness and satisfaction into your life
Learn how no goal is impossible to achieve and how you can do it too
Improve your thoughts and beliefs around self and change
Cultivate a healthy relationship with food consuming foods fuel and nourish your body
Recipes that wont leave you feeling deprived
The best strategies for calorie control
Understand metabolism and metabolic damage
Learn how to deal with food sensitivities and why they make fat burning difficult
Learn about nutrient timing and performance nutrition
Improve carb sensitivity
Meal Planning and understanding the perfect meal for you
Learn how to get out of pain
Exercise video demonstrations to teach correct technique
Learn how to structure your training volume so you keep seeing results
Choose from one of our home workout outlines
Create your own programs and get our feedback to guide you in the right direction
Learn how to train to suit your soul modes
Train to complement your nutrition not the other way around
Optional upgrade to book in personal training sessions as you need
Monthly Mentoring session to provide feedback
2 x Live Monthly Group Energy Healing/Meditation/Breathwork sessions
Workshops & Webinars
Monthly Life Pattern Readings to work through emotions and behaviours
Over 40 Healing Sessions addressing various Patterns and Emotions
20 units jam packed with information
Easily incorporated into a busy lifestyle with all live sessions recorded so you can watch back in your own time
Intuitive guidance and a personal weekly oracle card message
HERE’S WHAT OUR CLIENTS HAVE TO SAY ABOUT
BREATHE NOURISH GROW
“Annette’s guidance and experience has helped me with my health transformation, leading me to gain more knowledge about myself and showing me the way to achieve my goals. Thank you Annette, I’ve loved working with you inside Breathe Nourish Grow” – Ness
“I love being a part of the Breathe Nourish Grow community! The library of content is super valuable. I also love Annette’s live Masterclasses and Q&A sessions for real time feedback on how I am progressing with my health, fitness & energy goals” – Paula
“After each session I feel that a weight has been lifted and that I have more confidence in myself. If you are looking for a safe, supportive space to help you be the best version of yourself, look no further” – Emma
“Breathe Nourish Grow membership has provided me with so much knowledge and insight about my health and well-being journey and I’m so grateful for the holistic guidance which blow my mind and propel my understanding of self to a new level!” – Bishop
Join Today to Start Aligning Your Mind, Body & Soul!