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Assist Personal Training

Assist Personal Training

Personal Training, where you're health and results matter

  • 26 Hutchinson Street, Lilydale
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  • 1300 560 895
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Frequently Asked Questions

Where are you located?

Our training studio is inside Lilydale Basketball Stadium on the grounds of Lilydale High School. Enter via the carpark on Hutchinson Street, just opposite the Lilydale Marketplace. Once you enter the stadium, follow the teal green wall around to the left and you will see the entrance to our studio. No need to ever knock, come on in!

What time do you open and close?

All sessions are booked in by appointment only.
Monday to Thursday: 5am to 7.45pm
Friday: 5am to 11am (or as needed)
Saturday: 6am to 11am (or as needed)
Sunday: Closed

Do you have car parking available?

Yes! You are welcome to use the stadium car park. On the odd occasion the carpark is full, there is plenty of parking across the road at the shopping centre too.

Do you have shower facilities?

Yes! The stadium shower facilities have recently been refurbished. You are welcome to use them up until 8am Monday to Friday.

How much will this cost?

The cost of your training package will depend on how many weekly sessions you do with us and if you would also like to do one of our educational courses to tailor your service exactly to your needs. We can chat more about this in your Discovery Session.

What is a Discovery Session?

The discovery session is an opportunity for us to talk in depth about your goal so we can understand where you're at and what you need to see results.

We have a lot of knowledge to share with you so when we understand what you need we can personalise your training package to accommodate the support and tools you require to get you off to the best start.

We tailor our packages to cover all aspects of transformation - performance, mindset, nutrition, health and lifestyle.

The discovery session will help us work out what we need to teach you first to help you make changes that impact the rest of your life.

How can you help me?

This has everything to do with our business values.
Our business values are
• KNOWLEDGE
• PRIDE
• HONESTY
• EMPOWERMENT and
• RESULTS/PROGRESS

As seekers of knowledge, the more we learn, the more we can share. This is what allows us to give a truly personalised approach, one that will benefit you long into the future.

Pride comes from offering a service that we know is not only our best but the best for our clients, which in turn helps our clients be proud of the changes they've made and the hard work that got them there.

Empowerment comes from passing on knowledge that equips you with tools to help you become the best version of yourself.

Honest communication between us all allows us to know when you need more support and when you need more of a challenge.

Results and progress make us proud. Impacting our clients lives to help them change for the better is the life of our business and what we are known for.

If you haven’t done values work before, you might be wondering what our values has to do with anything.

Your values are your inner compass, they are your guide to ensure that happiness comes from everything you do.

If you want to learn more about your values, just ask us in your discovery session!

Being clear on your values helps eliminate stress, set clear boundaries and make choices that bring you happiness.

Will you give me a meal plan?

No, instead we will empower you by teaching you what foods your body needs for optimal health and performance and then teach you how to eat more of those foods. Meal plans get boring. Understanding nutrition and food choices is much more empowering and means you never need to feel deprived.

How often will you update my program?

We will structurally screen you in your first training session to see exactly where your body is at. Your training program will be written taking into consideration your tightnesses, weaknesses, mobility and your goal and will be updated as soon your body needs further adaptation. This is on average every 4-6 weeks, sometimes a little sooner!

What happens if I can’t make a session?

To offer a fair booking system for all, we require 24 hours notice to rebook sessions. If an emergency comes up, let us know with as much notice as you can. We respect your time and work with clients who respect our time too.

Can I train any time I like?

Your personal training sessions can be booked in with your trainer at whatever times you both agree upon but our studio is not open for anyone to use at any time they please because we don't want you waiting around to use equipment in your PT sessions. You have our 100% undivided attention in your PT sessions, the session is all about you and only you.

When will I see results?

Most clients start seeing results as early as 2 weeks. It generally starts with you having more energy and then seeing your face share a healthy glow.

By week 4 you will start to see a change in the way your clothes are fitting and you will begin to feel fitter and stronger.

By week 8 many clients start realising they need to start buying new clothes that fit them better and by week 12 everyone around you will start asking you what you've been doing!

What is Applied Muscle Testing?

AMT is the way we understand what your body needs using energy and neurological feedback. You can find out more about AMT here.

Will you push me and keep me motivated?

We will teach you how to love health and fitness so that you never need to rely on anyone to be motivated. We will keep you accountable to make the changes you're willing to make and do the work to help you become willing. Your training sessions will always be challenging but we won't ever dish out smash sessions. We will safely find your limits and then push you from there.

From around week 4, you will curse us with every name under the sun and then walk out thanking us!

Am I locked into any long term contracts?

No, the only contract you sign is your initial 12 week commitment so we have enough time to help you work toward your goals. You can suspend your training at any time and after the initial 12 weeks, we just ask for 2 weeks notice so we know what time slots we have available to offer new clients.

What's your email address?

You can shoot through any further questions to info@assistpt.com

assistpersonaltraining

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Jan 22

Open
Let me take you on a little tour of our private training facility. 

We offer:
• 1 on 1 Personal Training (packages only)
• Life Coaching
• Personalised Nutrition
• Personalised Supplementation
• Energy Healing
• Breathwork
• Life Pattern Readings
• Food Sensitivity Testing 

Packages or once off sessions are designed to suit your individual needs. 

Entering the fitness industry in 2008, husband and wife duo Matt and Annette created this space in 2012. 

Everything is 100% tailored to you. With so many years of experience working closely with hundreds of clients, we're very good at picking up on what clients need and when. 

If you're looking for a transformational experience for your body, health and mindset or not seeing the results you'd like to achieve, reach out to us for a chat about how we can assist you. 

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #personaltraining #foodtesting #energyhealingmelbourne #forensichealing #breathworkhealing

assistpersonaltraining

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Nov 30

Open
Mental health first ✔️ #lilydalepersonaltrainer #motivationalquotes #mentalhealth #fitnessmotivation

assistpersonaltraining

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Oct 26

Open
PEAK TIMES AVAILABLE for 2 weekly 1:1 PT sessions in a private boutique training studio.

This is an extremely rare opportunity so reach out if this is your time to act.

The times on offer are Mondays 6.30pm and Wednesdays 6.15pm available from next week.

Here's what I can tell you about training with Matt.

He cares about what's best for you.

He inflicts just the right amount of good pain while keeping your body safe.

He will help you keep your mindset focused and balanced and on track.

He will help you look, feel and function better.

We work in with other health professionals to ensure your health markers progress in the right direction.

We offer a very holistic service AND you get access to BOTH Matt and myself.

For more information on what I do, check out @body.mind.soul.wellness 

#personaltrainingmelbourne #personaltrainerlilydale #lilydale #fitness #health #wellness #holistichealth #personaltrainingmelbourne #yoursign

assistpersonaltraining

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Oct 13

Open
Seeing results and creating a healthy lifestyle change has just got easier at Assist PT.

This 15 page booklet contains our best tips, action steps, easy to follow guides and recommendations after a joint effort of 27 years on our specialised paths in this industry.

We look forward to getting this resource into the hot hands of our clients.

#newrelease #nutrition #health #guide #personaltrainer #lilydale #melbournepersonaltrainer #lifestylechange #transformation #beforeandafter

assistpersonaltraining

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May 14

Open
Yesterday we celebrated 10 years with our doors "officially" open at Assist PT.

It's been the best 10 years of our life! So many transformations for us and our clients.

Thank you for being part of the experience ❤️💪

On offer at the studio we have:

☆ 1:1 PT sessions
☆ Personalised nutrition support
☆ Personalised supplementation support for optimal health and wellness
☆ Life coaching
☆ Forensic Healing
☆ Physiotherapy
☆ Massage
☆ Breathwork
☆ For women looking for online support, @body.mind.soul.wellness offers a deep dive into your mind, body and soul inside Breathe Nourish Grow. A collaboration of all the goods we teach in our transformation programs with a nice drop off woowoo and energy healing.

Also, we've recently found out we haven't been receiving all our website enquiry emails. If you've enquired with us and were left hanging, we sincerely apologise. As of this afternoon the issue has been fully resolved.

#weturned10 #happybirthday #10yearsold #personaltrainerlilydale #personaltrainingmelbourne #ptstudiomelbourne #bodytransformations #healthandwellness #strengthandconditioning #gameready #basketballtraining #slamdunk @benursich #assistpt #conditionbeyondgameready #breathenourishgrow

assistpersonaltraining

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Apr 22

Open
It's been a while between posts. With so much time during the past 2 years of lock down for the fitness industry, we were able to really take time and reflect with a clear mind what's important in our lives.

Providing a truly transformational service has always been our priority, to make as much of an impact as we can with the hope that what we teach and provide as an experience is something that can be valuable in our clients lives well after their days of finishing with us.

This is the space you get to train in all by yourself, just you and your trainer.

Your time with us is not just about keeping you accountable by having to meet regularly with an experienced trainer who has the foresight to guide and help you navigate through what makes you feel like you need to be accountable but also addressing your mental and physical health and wellness. 

Your body is the master communicator. It's always guiding you with messages to help you experience your best life imaginable - in all areas of your life.

Since returning we've added a whole lot of new equipment, replacing some of our very old original pieces.

Annette is now offering breathwork in addition to Forensic Healing and Applied Muscle Testing for personalised nutrition and supplemental support.

And we'd also like to officially welcome Jesse from @corenetichealth to our studio who available for physio appointments in Lilydale too.

Online, we are offering mindset coaching, forensic healing and the 8 week transformational program Breathe Nourish Grow with @body.mind.soul.wellness.

All PT sessions are still 1 on 1 with Matt Shepherd who is approaching 15 years building on his skills. He's also assisting with coaching again for the NBL1 Kilysth Cobras Men's team in 2022 too.

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #stillgoingstrong #personaltraining #physiotherapy #energyhealingmelbourne #forensichealing #breathworkhealing

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Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

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We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

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Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

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How Do We Use Information We Collect from Cookies?

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IP addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

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We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

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