LIVING IN ALIGNMENT WITH YOUR GOALS & VALUES

The simplest approach to transformation is understanding your core values! If you’re quick to give in or give up, you have a belief system that is failing you. Reprogram the belief system making your journey difficult and learn how to create lasting willpower by living in alignment with your goals and values!

Annette has 10 years of lifestyle transformation experience and a lifetime of personal experience.

She has experienced first hand the frustration of things never going right and helped many clients make lifestyle changes that help them not only reach their health and fitness goals but also keep the results they’ve worked hard to achieve, all by applying the methods she teaches you in this workshop.

Knowing what your true core values are empowers you with the confidence and understanding to set boundaries that allow you to grow and flourish, rather than there always being some conflicting form of interest that robs you of your time and energy.

Aligning your goal/life with your core values means:

That doing the work to reach your goals is enjoyable
That you get a sense of achievement from everything you do
Your actions and results speak louder than words

If you are on a journey of creating a successful lifestyle change, this is one workshop you can not afford to miss!

Annette will give you all the information you need to start the process of identifying your core values then book you in for a one on one coaching session (online or face to face) to help you further.

Lessons are focused around:

The belief system making your change difficult
How to start living more of the life you actually want
How to create lasting willpower
What it means to live in alignment
How to simplify a lifestyle change

The value you receive from this workshop will literally empower your life!

Option 1

What You Get:

All 5 lessons delivered directly to your inbox
1 coaching session with Annette to ensure you get the most out of her worksheets (60 minutes)*
Choice of 1 extra tailored coaching session to align your values into key areas of your life (relationships, career, health, finances, social etc) OR 1 energy healing session to help you let go of old baggage holding you back from living in alignment with your life purpose (45-60 minutes)*

Investment: $397

Option 2

What You Get:

5 lessons delivered directly to your inbox
5 additional 60 minute 1 on 1 coaching session with Annette to ensure you get the most out of her program (60 minutes)*
- Lesson 6: Coaching session to answer any questions and ensure worksheets from lessons 1-5 have been completed for best results
- Lesson 7: Aligning values with the 8 major areas of life
  - Spiritual
  - Physical Health & Wellness
  - Love & Relationships
  - Business & Career
  - Social & Friendships
  - Financial & Wealth
  - Growth & Learning
  - Fun & Adventure
- Lesson 8: Creating a plan to ensure your physical health and wellness goals are aligned with your core values
- Lessons 9 and 10: Forensic Healing Coaching sessions to help you step into your power

Investment: $1250

ENROL & GET STARTED TODAY

* Both the coaching session and soul healing session are done online via skype, duo, messenger or in Annette’s private facebook page or can be done face to face at Assist Personal Training studio in Lilydale, Victoria.

IMPROVE MOTIVATION

Learn the truth about motivation, how to become the person who is more motivated plus the key to creating a successful lifestyle change. This workshop will help you start making changes right now!

When you have a good enough reason to change, you will!

This workshop will help you identify a reason powerful enough so that you understand why you can not afford to start making the changes you wish to see now!

Annette has 10 years of lifestyle transformation experience and a lifetime of personal experience.

She has spent years worrying about everyone else but herself, “existing” with no real passion to change until she began asking herself the questions she gets you to work through in this workshop. This is the exact same questions she now uses to help her clients become naturally motivated to do what it takes to reach their goals too. The power lies in the quality of your answers!

In this workshop, you will learn:

The truth about motivation
The questions you need to ask yourself to become the person who wants to put in the effort to change

You will receive two downloads:

Reading Material: “The Truth About Motivation” & “The Key To Creating A Successful Lifestyle Change”
Worksheet: “Creating A Powerful Why”

What You Need: The printed worksheet and download you will receive access too upon enrolling!

What You Get:

All information delivered directly to your inbox
2 x Forensic Healing/Coaching sessions to help you become more motivated. These sessions are done online via skype, duo, messenger or in Annette’s private facebook coaching page.

Investment: $397

ENROL & GET STARTED TODAY

Start living the life you want starting now!

SUCCESSFUL GOAL SETTING & PLANNING

Chase goals you can achieve by implementing the system we use to set and reach your goals. Create a complete and thorough plan you can start following now under the care of an expert who knows how to bring about change!

Annette has 10 years of lifestyle transformation experience and a lifetime of personal experience.

She has overcome depression, addiction and an eating disorder, turned her life around and helped build a very successful personal training business by applying the methods she teaches you in this workshop.

When working to achieve your goals three things need to be addressed:

Your goal – you need to ensure the goals you set are actually meaningful goals that are important and achievable
Your external environment – the things you do and what you surround yourself with, and
Your internal environment – the way you perceive the world around you and your natural tendencies for interacting with your external surroundings

If you want to see change happen, it’s a whole lot more than simply setting S.M.A.R.T goals, you have to put effort into both environments.

The journey of transformation need not be a frustrating experience when you’re in alignment to your goals.

Annette will help you understand what you need to do to reach your health and fitness goals, which goes far beyond eating better, training regularly and putting your goals in writing.

She will teach you how to align both your internal and external environments so you can finish the workshop with a written plan you are willing and able to follow to help you make the next stage in your health and wellness journey an amazing one. It’s a very simple process and once you know how, you can check back in to identify what area of life your next goal needs to stem from to help create a more balanced and enjoyable life.

The Healthy Living Goal Planning Workshop comes with a video filmed live at Assist Personal Training in Lilydale, plus you’ll get all the worksheets and information you need to help you work through the process.

What You Need: Your diary, calendar, planner or laptop, whatever you use to keep yourself organised, the printed worksheets and your computer or phone to view the workshop!

Feel comfortable in your skin, live a life with more energy, find your spark and keep it ignited to increase your productivity for the year ahead.

Don’t live with regrets! The feeling of overcoming behaviours that were once holding you back is empowering!

What You Get:

The Healthy Living Goal Planning Workshop delivered directly to your inbox

Investment: $197

ENROL & GET STARTED TODAY

YOUR BODY IS INFLAMED

Your Body Is Inflamed

Your starting guide to improving your skin, digestion and shifting that stubborn body fat

The foods we eat pack a whole lot of punch!

The body fights for survival, it fights for wellness but when it all gets too much, your body sends signals to make you pay attention.

Eating choices need to change if you want to improve your health. Gut health needs to be addressed. There’s no escape. Ignore your bodies call for help now and those food sensitivity symptoms will manifest into more serious issues down the track.

Changes like this can leave you feeling overwhelmed and needing assistance with your diet.

Without the correct knowledge and the right support, habits can eventually start sneaking back in, undoing all the time, money and effort you’ve invested in your wellness.

This 53 page ebook is the perfect tool for those unable to shift stubborn body fat or suffering with digestive issues and skin conditions. Food sensitivities can cause lots of disruption in the body. This book helps you understand inflammation and work around food sensitivities to wheat, gluten and dairy.

This book is perfect if:

you want knowledge to help you transition to cleaner eating
you’re struggling to drop body fat but don’t want to feel deprived
you suffer with digestive issues like bloating and stomach pain
you feel lethargic
your brain feels foggy and you have trouble concentrating
you suffer with anxiety and have not yet addressed diet
you’re feeling overwhelmed trying to change your eating habits and struggle to stay consistent
you suffer with skin issues like eczema, hives, boils or acne
you have a weakened immune system
you have food intolerances to gluten and/or dairy and aren’t really sure exactly what ingredients are derived from them

Grab Your Body Is Inflamed ebook NOW and also get:

Access to the Food Freedom Gluten Free Dairy Free Facebook group members only page where you’ll find 3 saved Q&A sessions and an incredibly helpful album full of gluten and dairy free alternative foods to help make your transition stress free.

PLUS GET THESE COMPLIMENTARY BONUSES TODAY WITH YOUR PURCHASE TO HELP YOU STEP INTO 2021 AS A HEALTHIER VERSION OF YOU!

Lifestyle Transformation Wellness – Everything You Need To Know To Get Started With Your Healthy Lifestyle Change ebook
Busy Persons Guide To Faster Results ebook
Food Freedom – Why Diets Don’t Work & Mind Body Awareness Does ebook
10 Day Overhaul Intro to Breathe Nourish Grow ecourse

GET STARTED!

Simply add ‘Your Body is Inflamed’ to your order below by clicking the ‘Add to Order’ button provided. If you have a coupon code please enter in space provided to adjust price or skip past the payment options.

YOUR BODY IS INFLAMED

$22.00 inc GST

Category: Workshops

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Once your order has been placed you will be redirected to the signup page for the course, in order to have the workshop emailed directly to your inbox. If you have any questions please feel free to email Annette on annette@assistpt.com

NEW ROUTINE OVERHAUL

We use the science behind habit formation to teach you the secrets behind creating successful habits. This workshop is confronting and informative and will teach you how to break old habits and create successful habits because creating new habits goes a whole lot deeper than just putting a new routine into action.

Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny – Mahatma Gandhi

Habits can be hard to give up because they are linked to a cycle that affects how we currently feel.

This program will go deep into what you can do to change your actions and behaviours so that you can create lasting habits that are aligned with your goals.

Annette knows all to well how good and bad habits can impact our lives.

Having been on anti-depressants twice in her life, at the age of 19 and then again at 27, Annette was advised by her Doctor on her 30th birthday to consider going back onto anti-depressants again.

The habits she had fallen victim too weren’t fulfilling her values and as a result, she was lost and miserable.

Instead she decided to make some lifestyle changes that completely turned her life around over the 24 month period that followed. That was over 10 years ago now and her new habits allowed her to grow from strength to strength.

She knows first hand just how powerful this work is when done correctly and it’s what she uses with clients she works with today, to help them establish healthy habits for wellness. If you would like to see some of the before and afters of clients Annette has worked with, you can check them out at www.assistpt.com

New habits need to come from a place far deeper than action.

Over 6 lessons, Annette will teach you the science behind habits with coaching lessons and workshops that will give you the tools to start creating your own new rituals that will lead to healthier habits.

Lesson 1 “The Habit Cycle & How it Works” will teach you about the triggers, actions and rewards of a habit.

Lesson 2 is a workshop on “How to Create a New Habit”.

Lesson 3 is a workshop on “Understanding Whats Behind Your Habit”.

Lesson 4 is a workshop on “Understanding Your Subconscious Mind” teaching you how to understand what’s behind your habit cycle to ensure the new habit you are creating will become a ritual that lasts.

Lesson 5 is “Planning for Success” teaching you how to plan for success.

Lesson 6 is the final workshop helping you create your own plan for success based upon the habit you choose to address in this program.

Lesson 7 is a Live Q&A Session to help ensure the workshops have been beneficial for you. Annette generally uses this session to review your old and new habits to ensure your plan will succeed.

These lessons and worksheets are gold!

There are two ways you can complete this workshop. Option 1 is all self paced and ran online. Lesson 7 can be done online or face to face. You will need access to a phone, computer or tablet. Option 2 incorporates personalised help along the way including energy healing work for a faster transformation.

Option 1:

What You Get:

All lessons and worksheets emailed directly to your inbox
1 coaching session with Annette. Allow up to 60 minutes for this session. Can be done online via skype, duo, messenger or in Annette’s private facebook coaching page or face to face at Assist PT studio in Lilydale, Victoria.

Investment: $397

Option 2:

What You Get:

All lessons delivered in a 1 on 1 setting with Annette (Assist PT Studio in Lilydale, Victoria or online via skype, duo, messenger or in Annette’s private facebook coaching page.)
Lesson 7 will be replaced with an energy healing session to release any soul blockages that may interfere with your new routine down the track.

Investment: $1295 (payment plan available)

ENROL & GET STARTED TODAY

NUTRITION FOUNDATIONS

This workshop is a must do if you think you’re eating healthy but don’t feel healthy! We help you to identify your relationship with food, teach you how to avoid filling your trolley with inflammatory foods, work out what the healthiest diet for you is and then teach you EVERYTHING you need to know so you create a healthy relationship with food!

You will receive information on the following topics in this workshop to help you learn how to fuel and nourish your body with foods:

What’s Your Relationship with Food?
Understanding the Booming Industry of Food Manufacturing
What Diet Should I Follow?
Getting Started With Healthier Eating
Working with the Shopping List and Nutrition Guideline Plans
- Download: Shopping List
- Download: Nutrition Guideline Plans
- Download: Plant Protein Sources
- Download: Food Diary
Lifestyle Transformation vs Body Transformation Phase
The Simplest Approach to Transformation
The Simplest Way to Calculate Your Portion Sizes
High Carb Sensitivity
What You Can Do About High Carb Sensitivity
Why Protein Is Essential for Health
Why Muscle Matters
What are Lipids
Why Are Fats Important
Chemical Structures of Fats
Saturated Fats
Hydrogenated Fats and Trans Fats
Essential Fatty Acids
Understanding Omega 3 Fatty Acid and Omega 6 Fatty Acid Ratios
Recommended Fats to Improve General Health
How Much Fat Should You Be Consuming
Fats & Weight Loss
Things to Remember About Fats
What Are Carbohydrates and What Role Do they Play
Sugar Cravings & Substitutes
How Much Carbohydrates Should I Eat
Carbohydrates and Weight loss
When is the Best Time to Eat Carbohydrates
Personalising Carbs to Speed Up Results
Things to Remembers About Carbs
Lifestyle – Tips For A Successful Lifestyle Transformation
Why Use Food Diaries & How
13 Expert Tips to Help With Rapid Fat Loss
Tips to Stay in A Good Routine
How to Implement Healthy Lifestyle Change Steps Into Your Life

Eat to fuel and nourish your body!

What You Get:

All information listed above will be sent to you via email in stages for you to easily take in. There are no hidden agendas behind this information, just your health, wellness and happiness teaching the facts with no other motives attached.

Investment: $197

ENROL & GET STARTED TODAY

LIVING IN ALIGNMENT WITH YOUR GOALS & VALUES

IMPROVE MOTIVATION

SUCCESSFUL GOAL SETTING & PLANNING

YOUR BODY IS INFLAMED

Your Body Is Inflamed

Your starting guide to improving your skin, digestion and shifting that stubborn body fat