And now for the big announcement…
ASSIST PT’S CLIENT OF THE YEAR FOR 2016 GOES TO
AMY FROM CROYDON!
This amazing lady has lost an incredible 55kg! When Amy joined Assist Personal Training in Lilydale back in 2014, she was unhappy, lacked confidence and had lost her zest for life.
She began her journey by setting two goals: to lose approximately 50kg and to become a healthier person. Like any life changing journey, there have been plenty of tough times, tears of fear, frustration and happiness too.
Amy has had many times where she could have very easily thrown in the towel and walked away, but she didn’t. Instead she threw herself into every transformation challenge we ran this past year to get the extra help we could offer her to keep aligning her training goals, nutrition habits and ever changing mindset to work in with her values. Amy now knows she can do absolutely anything she puts her mind too and she is an incredible inspiration to all of the Assist PT family. To say we are proud of her seems like an understatement.
Congratulations, Amy! Thank you for listening to all of our advice, coming to each session with that infectious smile on your face and giving it your absolute all! It’s been an absolute pleasure witnessing your transformation so far and seeing how you infuse love and good energy into the goals of everyone else around you too! We are super excited for every lucky person who gets to do our February challenge with you! They are in for an unforgettable 2017 with you in their midst and we can’t wait to see what 2017 brings you. We know it’s going to be an absolute ripper of a year for you and can’t wait to share it with you!
Do you want to change your life like Amy has? Life is too short to fake happiness and dream things were different. Let’s make it different! Our next Transformation Challenge will provide you with the support, knowledge and attitude you need to make 2017 your year of change. It kicks off on Feb 6th, so contact us today and don’t miss out! The results don’t stop there either! Take a look at our Client of the Year nominations for 2016, who are all winners in their own right!
EBONY FROM LILYDALE
You only have to read Ebony’s guest blog to realise what she’s achieved this year: from running a half marathon to fitting into a size 8, she’s done it all! When Ebony joined Assist PT back in 2014, she had one goal of losing 40kg. While she hasn’t quite made it there yet, she’s so, so close! EK, we are so incredibly proud of you! We can’t wait to see what ‘the new Ebony’ gets up to in 2017 and congratulations on being recognised as one of our clients of the year! Read about “The Long Road to 40″ here.
KATE FROM LILYDALE
Kate has taken part in all three of our transformation challenges the past year, and has lost 15kg of body fat since May, bringing her total body fat loss to over 23kg!! She has also seen a massive change in her mindset, and is ready to tackle anything! Despite falling and breaking her ankle on a hike at Cathedral Ranges in November, Kate was determined to not give up: she returned to upper body training just a few weeks later! Congratulations on a fantastic year, Kate! We hope you’re ready for an even bigger 2017!!
DAN FROM WOORI YALLOCK
Describing himself as the un-fittest he had ever been when he joined us in June, Dan made some fantastic progress in just 12 weeks. While his scale weight remained the same, he lost 5.5kg of body fat mainly from around his torso (as planned), and replaced it with of 5.7kg of lean muscle mass. Awesome work, Dan! Congratulations on the nomination and we look forward to having you back this year for our transformation challenge in February!
ASHLEIGH FROM CHIRNSIDE PARK
Joining us in March, Ash had just got engaged and wanted to lose 20kg before she walked down the aisle. https://www.custodia4cover.it/products/golden-state-warriors-x6114-coque-iphone-x-xs-1coversxxsiphone7327 So she stuck to her nutrition, dominated her training in the studio and smashed that goal! She not only looked amazing on her wedding day, she felt amazing too! What a year it has been for you, Ash!! Congratulations!
CJ FROM CHIRNSIDE PARK
Cj started training with Matt as part of our personal training mentoring program back in August, and had a goal of putting on at least 10kg in 12 weeks. Well, he smashed it! You only have to read his guest blog to truly understand how he has not only transformed his body, but has gained a whole new level of confidence, awareness and passion for his job. Take a read here. Congratulations, Cj!
HEIDI FROM MONTMORENCY
Taking a break from training to welcome her beautiful baby boy, William, Heidi has been smashing it since she’s been back! In 12 weeks, she has lost over 65cm in measurements and 10% body fat! Heidi has been nominated not only for her awesome results, but because she makes the time for herself. Being a new mum, coupled with a travel time of over 40 minutes one way, means it’s even harder for her to get to her sessions, but she does it! Congratulations on your nomination, Heidi! We love how dedicated you are to achieving your goals, almost as much as we love William’s visits to the studio!
JONO FROM CROYDON SOUTH
Jono has been nominated for his dedication to his training and nutrition, despite many chances to throw in the towel! Jono first contacted us after feeling lethargic and needing some motivation to find his love of being active again. After training with us for six weeks and seeing awesome results, Jono went to Sydney and worked three week straight on the Olympics coverage. Long days meant he had every excuse not to train, but he didn’t let any of them stop him from doing what needed to be done to kickstart his lifestyle change! He stuck to his training program and was prepared to pick up where he left off upon his return! He smashed his program when he got back, and brought his lean weight gain up to 4.5kg! Awesome work, Jono! We look forward to welcoming you back to training next week! Read Jono’s guest blog “How I Got My Energy Back”.
SINCLAIR FROM LILYDALE
Sinclair joined Assist PT back in October 2015 and has been smashing it ever since! After seeing awesome results in his first 12 weeks with senior trainer Jordyn, Sinclair stepped it up a notch and applied himself fully to achieving his goals. It is this dedication that has seen him lose over 10% body fat and increase his lean muscle mass by over 7kg!! It is also why he has been nominated for our client of the year! Congratulations, Sinclair! All your hard work is paying off and we couldn’t be more proud! Let’s demolish more goals in 2017! Thank you to all of our amazing clients for another fantastic year! We’re so proud of what you’ve all achieved this past year and can’t wait to smash goals with you in 2017! Lilydale’s next Transformation Challenge kicks off on Feb 6th, so if you’re ready to be challenged, take control of your eating behaviours and implement the systems for success, contact us today! We can’t wait!! We’re ready for a big 2017…