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Assist Personal Training

Assist Personal Training

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And the winner of Assist PT’s Client of the Year is…

By Annette Shepherd

And now for the big announcement…

 

ASSIST PT’S CLIENT OF THE YEAR FOR 2016 GOES TO

 

AMY FROM CROYDON!

This amazing lady has lost an incredible 55kg! When Amy joined Assist Personal Training in Lilydale back in 2014, she was unhappy, lacked confidence and had lost her zest for life.

She began her journey by setting two goals: to lose approximately 50kg and to become a healthier person. Like any life changing journey, there have been plenty of tough times, tears of fear, frustration and happiness too.

Amy has had many times where she could have very easily thrown in the towel and walked away, but she didn’t. Instead she threw herself into every transformation challenge we ran this past year to get the extra help we could offer her to keep aligning her training goals, nutrition habits and ever changing mindset to work in with her values. Amy now knows she can do absolutely anything she puts her mind too and she is an incredible inspiration to all of the Assist PT family. To say we are proud of her seems like an understatement.

Congratulations, Amy! Thank you for listening to all of our advice, coming to each session with that infectious smile on your face and giving it your absolute all! It’s been an absolute pleasure witnessing your transformation so far and seeing how you infuse love and good energy into the goals of everyone else around you too! We are super excited for every lucky person who gets to do our February challenge with you! They are in for an unforgettable 2017 with you in their midst and we can’t wait to see what 2017 brings you. We know it’s going to be an absolute ripper of a year for you and can’t wait to share it with you!

Do you want to change your life like Amy has? Life is too short to fake happiness and dream things were different. Let’s make it different! Our next Transformation Challenge will provide you with the support, knowledge and attitude you need to make 2017 your year of change. It kicks off on Feb 6th, so contact us today and don’t miss out! The results don’t stop there either! Take a look at our Client of the Year nominations for 2016, who are all winners in their own right!

EBONY FROM LILYDALE

You only have to read Ebony’s guest blog to realise what she’s achieved this year: from running a half marathon to fitting into a size 8, she’s done it all! When Ebony joined Assist PT back in 2014, she had one goal of losing 40kg. While she hasn’t quite made it there yet, she’s so, so close! EK, we are so incredibly proud of you! We can’t wait to see what ‘the new Ebony’ gets up to in 2017 and congratulations on being recognised as one of our clients of the year! Read about “The Long Road to 40″ here.

KATE FROM LILYDALE

Kate has taken part in all three of our transformation challenges the past year, and has lost 15kg of body fat since May, bringing her total body fat loss to over 23kg!! She has also seen a massive change in her mindset, and is ready to tackle anything! Despite falling and breaking her ankle on a hike at Cathedral Ranges in November, Kate was determined to not give up: she returned to upper body training just a few weeks later! Congratulations on a fantastic year, Kate! We hope you’re ready for an even bigger 2017!!

DAN FROM WOORI YALLOCK

Describing himself as the un-fittest he had ever been when he joined us in June, Dan made some fantastic progress in just 12 weeks. While his scale weight remained the same, he lost 5.5kg of body fat mainly from around his torso (as planned), and replaced it with of 5.7kg of lean muscle mass. Awesome work, Dan! Congratulations on the nomination and we look forward to having you back this year for our transformation challenge in February!

ASHLEIGH FROM CHIRNSIDE PARK

Joining us in March, Ash had just got engaged and wanted to lose 20kg before she walked down the aisle. https://www.custodia4cover.it/products/golden-state-warriors-x6114-coque-iphone-x-xs-1coversxxsiphone7327 So she stuck to her nutrition, dominated her training in the studio and smashed that goal! She not only looked amazing on her wedding day, she felt amazing too! What a year it has been for you, Ash!! Congratulations!

CJ FROM CHIRNSIDE PARK

Cj started training with Matt as part of our personal training mentoring program back in August, and had a goal of putting on at least 10kg in 12 weeks. Well, he smashed it! You only have to read his guest blog to truly understand how he has not only transformed his body, but has gained a whole new level of confidence, awareness and passion for his job. Take a read here. Congratulations, Cj!

HEIDI FROM MONTMORENCY

Taking a break from training to welcome her beautiful baby boy, William, Heidi has been smashing it since she’s been back! In 12 weeks, she has lost over 65cm in measurements and 10% body fat! Heidi has been nominated not only for her awesome results, but because she makes the time for herself. Being a new mum, coupled with a travel time of over 40 minutes one way, means it’s even harder for her to get to her sessions, but she does it! Congratulations on your nomination, Heidi! We love how dedicated you are to achieving your goals, almost as much as we love William’s visits to the studio!

JONO FROM CROYDON SOUTH

Jono has been nominated for his dedication to his training and nutrition, despite many chances to throw in the towel! Jono first contacted us after feeling lethargic and needing some motivation to find his love of being active again. After training with us for six weeks and seeing awesome results, Jono went to Sydney and worked three week straight on the Olympics coverage. Long days meant he had every excuse not to train, but he didn’t let any of them stop him from doing what needed to be done to kickstart his lifestyle change! He stuck to his training program and was prepared to pick up where he left off upon his return! He smashed his program when he got back, and brought his lean weight gain up to 4.5kg! Awesome work, Jono! We look forward to welcoming you back to training next week! Read Jono’s guest blog “How I Got My Energy Back”.

SINCLAIR FROM LILYDALE

Sinclair joined Assist PT back in October 2015 and has been smashing it ever since! After seeing awesome results in his first 12 weeks with senior trainer Jordyn, Sinclair stepped it up a notch and applied himself fully to achieving his goals. It is this dedication that has seen him lose over 10% body fat and increase his lean muscle mass by over 7kg!! It is also why he has been nominated for our client of the year! Congratulations, Sinclair! All your hard work is paying off and we couldn’t be more proud! Let’s demolish more goals in 2017! Thank you to all of our amazing clients for another fantastic year! We’re so proud of what you’ve all achieved this past year and can’t wait to smash goals with you in 2017! Lilydale’s next Transformation Challenge kicks off on Feb 6th, so if you’re ready to be challenged, take control of your eating behaviours and implement the systems for success, contact us today! We can’t wait!! We’re ready for a big 2017…

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assistpersonaltraining

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Jan 22

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Let me take you on a little tour of our private training facility. 

We offer:
• 1 on 1 Personal Training (packages only)
• Life Coaching
• Personalised Nutrition
• Personalised Supplementation
• Energy Healing
• Breathwork
• Life Pattern Readings
• Food Sensitivity Testing 

Packages or once off sessions are designed to suit your individual needs. 

Entering the fitness industry in 2008, husband and wife duo Matt and Annette created this space in 2012. 

Everything is 100% tailored to you. With so many years of experience working closely with hundreds of clients, we're very good at picking up on what clients need and when. 

If you're looking for a transformational experience for your body, health and mindset or not seeing the results you'd like to achieve, reach out to us for a chat about how we can assist you. 

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #personaltraining #foodtesting #energyhealingmelbourne #forensichealing #breathworkhealing

assistpersonaltraining

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Nov 30

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Mental health first ✔️ #lilydalepersonaltrainer #motivationalquotes #mentalhealth #fitnessmotivation

assistpersonaltraining

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Oct 26

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PEAK TIMES AVAILABLE for 2 weekly 1:1 PT sessions in a private boutique training studio.

This is an extremely rare opportunity so reach out if this is your time to act.

The times on offer are Mondays 6.30pm and Wednesdays 6.15pm available from next week.

Here's what I can tell you about training with Matt.

He cares about what's best for you.

He inflicts just the right amount of good pain while keeping your body safe.

He will help you keep your mindset focused and balanced and on track.

He will help you look, feel and function better.

We work in with other health professionals to ensure your health markers progress in the right direction.

We offer a very holistic service AND you get access to BOTH Matt and myself.

For more information on what I do, check out @body.mind.soul.wellness 

#personaltrainingmelbourne #personaltrainerlilydale #lilydale #fitness #health #wellness #holistichealth #personaltrainingmelbourne #yoursign

assistpersonaltraining

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Oct 13

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Seeing results and creating a healthy lifestyle change has just got easier at Assist PT.

This 15 page booklet contains our best tips, action steps, easy to follow guides and recommendations after a joint effort of 27 years on our specialised paths in this industry.

We look forward to getting this resource into the hot hands of our clients.

#newrelease #nutrition #health #guide #personaltrainer #lilydale #melbournepersonaltrainer #lifestylechange #transformation #beforeandafter

assistpersonaltraining

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May 14

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Yesterday we celebrated 10 years with our doors "officially" open at Assist PT.

It's been the best 10 years of our life! So many transformations for us and our clients.

Thank you for being part of the experience ❤️💪

On offer at the studio we have:

☆ 1:1 PT sessions
☆ Personalised nutrition support
☆ Personalised supplementation support for optimal health and wellness
☆ Life coaching
☆ Forensic Healing
☆ Physiotherapy
☆ Massage
☆ Breathwork
☆ For women looking for online support, @body.mind.soul.wellness offers a deep dive into your mind, body and soul inside Breathe Nourish Grow. A collaboration of all the goods we teach in our transformation programs with a nice drop off woowoo and energy healing.

Also, we've recently found out we haven't been receiving all our website enquiry emails. If you've enquired with us and were left hanging, we sincerely apologise. As of this afternoon the issue has been fully resolved.

#weturned10 #happybirthday #10yearsold #personaltrainerlilydale #personaltrainingmelbourne #ptstudiomelbourne #bodytransformations #healthandwellness #strengthandconditioning #gameready #basketballtraining #slamdunk @benursich #assistpt #conditionbeyondgameready #breathenourishgrow

assistpersonaltraining

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Apr 22

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It's been a while between posts. With so much time during the past 2 years of lock down for the fitness industry, we were able to really take time and reflect with a clear mind what's important in our lives.

Providing a truly transformational service has always been our priority, to make as much of an impact as we can with the hope that what we teach and provide as an experience is something that can be valuable in our clients lives well after their days of finishing with us.

This is the space you get to train in all by yourself, just you and your trainer.

Your time with us is not just about keeping you accountable by having to meet regularly with an experienced trainer who has the foresight to guide and help you navigate through what makes you feel like you need to be accountable but also addressing your mental and physical health and wellness. 

Your body is the master communicator. It's always guiding you with messages to help you experience your best life imaginable - in all areas of your life.

Since returning we've added a whole lot of new equipment, replacing some of our very old original pieces.

Annette is now offering breathwork in addition to Forensic Healing and Applied Muscle Testing for personalised nutrition and supplemental support.

And we'd also like to officially welcome Jesse from @corenetichealth to our studio who available for physio appointments in Lilydale too.

Online, we are offering mindset coaching, forensic healing and the 8 week transformational program Breathe Nourish Grow with @body.mind.soul.wellness.

All PT sessions are still 1 on 1 with Matt Shepherd who is approaching 15 years building on his skills. He's also assisting with coaching again for the NBL1 Kilysth Cobras Men's team in 2022 too.

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #stillgoingstrong #personaltraining #physiotherapy #energyhealingmelbourne #forensichealing #breathworkhealing

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