Not Your Typical
12 Week Challenge
When health hasn’t been our priority, our happiness suffers. Time will always escape us, money will always be needed for other things and motivation, well you and I both know that’s only short lived when you come from a place of wanting! If this sounds familiar, chances are you haven’t been putting yourself first for some time now and perhaps you have become the victim of poor eating habits that are also burning a hole in your pocket instead of those stubborn kilos. Now is the time to turn that around! Life is to short to simply exist!
Overhaul Transformation Program will help you overhaul your life by transforming your mind and body to conquer a healthy lifestyle. Start living the life you want and deserve!
We can teach you how to achieve amazing results by training more and eating better for 12 weeks but what good are those results if you don’t cultivate the mindset and behaviours for long term success. This program helps you change so that you don’t fall back into old habits, it teaches you to fall in love with the process of living a healthier lifestyle. The Overhaul Manual is jam packed with information to help you live in alignment with your goals and stay on track with your new lifestyle well beyond our 12 weeks together. Your journey is in the hands of an expert in lifestyle transformation!
The aim of this program is to help you create a new default setting for your thinking, habits and actions, and then support you through your journey as you become more like the person you need to be to reach your goals.
This is not a competition with anyone around you, the competition is with yourself, being better than you were prior to working with us.”
Annette Shepherd, Lifestyle Transformation Coach
We change lives and we’re really good at it. You will have our support 24 hours a day, 7 days a week. Your training is done under the care of an expert in body transformation and your 1 on 1 coaching calls are with a lifestyle coach who genuinely cares about your personal progress. We will teach you, support you, keep you accountable and give you feedback on how to implement the systems for success, guiding your journey to suit your needs perfectly in every way! Get the knowledge & solutions to help you develop the skills to work around the situations you face each day! Unlike other programs that leave you to work it out for yourself, you have a team of highly respected Lifestyle Transformation Specialists to guide you through the complete process!
ARE YOU READY FOR A
Life is too short to be on the roller coaster ride of yoyo dieting, stuck in plateaus or keeping up with endless hours
of training that you just don’t have time for! As we work together, we will teach you every aspect of a successful
lifestyle transformation to finally reach your goals. No fads, no complicated diets, just a holistic approach that you
can start applying from the very first seminar. Overhaul is a progressive journey. If you’re working on a goal that will
take you longer than 12 weeks to achieve, your coaching calls can continue for as long as you need. The Overhaul
Manual is jam packed with information because your needs as you progress in your journey change. We cater for
those just getting started and those working toward achieving the body and lifestyle of their dreams,
whatever that looks like for you!
- Cultivate a healthy relationship with food!
- Learn how to improve your hormone signalling, energy production and fat burning with foods!
- Never go hungry and eat lots of super delicious foods!
- Learn what foods fuel and nourish your body!
- Learn why inflammatory foods makes fat burning difficult and how to work around it!
- Reduce pain through nutrition choices!
- Improve carb sensitivity!
- Training options for 1 on 1 personal training!
- Learn how to train to change the way you look!
- Train with us for less than a handful of hours a week and see real results!
- Safe and supportive environment!
- Regularly updated programs!
- Programs personalised to your goals and what your body needs!
- Train to complement your nutrition not the other way around!
- Private training environment!
- Master your mindset! No more self sabotage!
- Reprogram old habits into new habits you can sustain long term!
- Create a new healthy identity so you can become the person you want to be!
- Learn how to become a naturally motivated person!
- Identify your core values and learn how to bring more happiness and satisfaction into your life!
- Learn how no goal is impossible to achieve and how you can do it too!
- Improve your thoughts and beliefs around self and change!
- Keep having a social life!
- Overcome emotional eating!
- Create new routines and behaviours!
- Understand how to set boundaries aligned with your values!
- Create a successful healthy lifestyle change!
- Fast track your way to longer lasting results!
- A straightforward approach!
- Easily incorporated into a busy lifestyle!
- 24/7 support!
HERE’S WHAT OUR CLIENTS HAVE TO SAY ABOUT OUR
OVERHAUL 12 WEEK CHALLENGE
“What I love about challenges with Matt and Annette is that not only do they challenge you physically but also mentally and this is where so much growth happens.” – Amy
“I hope you know just how much strength you gave back to me. Thanks for making me find my ballz! Sign me up for the next round! – Dan
“I’m not a gym girl but I’ve loved this! I’m 12kgs down and lost 60cm. The coaching calls were great and I appreciate you always had a positive action for me to work on. Thank you for encouraging us to be honest about what is hurting and blocking us. I feel empowered and strong! – Caroline
“I would not have grown into the person I am today if it weren’t for Overhaul. Now I eat to nourish my body, I have healthier routines in place and I’m exercising more. My mindset is the best it’s been
in a long time. I am moving forward and not going back.
I am even loving the way I feel within myself” – Mel
Overhaul Makes Your Goals Possible
Whatever They Are!
Matt and Annette,
I drove home from work tonight and I cried again… I’ve done a lot of that over the last couple of days.
I’m so overwhelmed, proud and happy by what I’ve been able to achieve lately, and over the past 2 1/2 years since coming into contact with you guys.
I’m starting to look at 69kg of weight loss as a secondary achievement because things I’ve been able to do feel like the real achievement (which wouldn’t have happened without the weight loss though) You don’t know how unbelievably grateful I am to the two of you for believing in me always, for challenging me and for supporting me every step of the way (even literally when I ran my marathon Matt).
I was already feeling amazing but these last 12 weeks have taken it to another level. I have done things I never even dreamed of doing (I ran a f@&^ing marathon!!!) and I have so many lovely words of encouragement, awe and praise from friends as well as people I don’t even know! It has been so overwhelmingly heartwarming.
Annette you said it well the other day when you said that Matt took the opportunity to challenge me one step further, that he did, from not being able to run a kilometer to running a marathon within 12 months I’m so glad he did! I’m now learning just how strong I am.
Thank you for believing I can do anything! I now feel that I look just as good on the outside as I feel on the inside. Thank you… love you guys so much for being the people you are!