Mel | Assist Personal Training

Mel - Busy Mum of 2 20 Month Transformation

Mel achieved her goals in the first 12 weeks of her training. Over a total period of 20 months, Mel completed a few 12 week programs with Annette, 36 PT sessions in total! A great example of how focus and accountability can get you to your goals!

Calories were never discussed once during Mel’s training. Our focus was on a healthy transformation and being a good role model for her boys and family.

In 12 weeks she went from a size 14 to a size 10, continued with her training and came back for more help when she was ready to take her transformation further.

Mel’s first 12 week result. From size 14 to size 10.

When l first met Annette l was very unhappy with the way l had let myself go during my pregnancy.

Putting on 15 kilograms after having my son, l had to buy a pair of size 14 pants as none of my clothes fitted me. That was extremely depressing for me.

Thanks to Annette’s motivation, support, nutritional advice & variety in my training sessions, in 12 short weeks l achieved all the goals l had set for myself. I am now back in my pre-pregnancy size 10 pants, and feeling much happier about the way l look.

I enjoyed training with Annette so much that l am going back for another 12 weeks and looking forward to setting new goals and achieving them with her help.”

In blue: September 2009 – 8 weeks after C section of her second son & breastfeeding, 72.5kg, 39% body fat, 44kg lean mass. In orange: October 2010 after Mel’s 2nd personal training package THEN in black: May 2011 – after Mel continued with a program Annette had written for her, 11kg lighter (61.4kg), body fat down by 23% (15.77%), lean mass increased by 7.58kg now at 51.72kg, fit, healthy & happy! 20 months from start to finish.

Mel goes on to continue.

I’m really happy with the results. My son asks for healthier food and that’s the best result l could get. I’m still aiming for 15% body fat by Christmas, which l think is achievable. Then l’ll just keep setting little goals so l continuously have something to aim for“

Did Mel get there? You bet she did!!

Thank you so much again for all your help. You’ve been a fantastic source of knowledge & motivation. I can’t thank you enough for the way you have helped change my mindset, to be more positive & focused.”

I am so happy with my program & the results l have achieved by following it. Finally, after 10 years of going to gyms l’m starting to achieve the body l have longed for. Thanks to your help”

A healthy approach to transformation is what we pride ourselves on. If you would like help reaching your health and fitness goals, reach out to us!

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