Kylie | Assist Personal Training

Kylie - Business Consultant 12 Week Transformation

Before meeting Annette, Kylie had been regularly going to the gym for 5 years, attending classes each week. Kylie attended 2 weekly sessions for 12 weeks and achieved these incredible results:

57cm reduction in girth measurements

Body Fat dropped from 22% to 13.25%

Lost just over 7kg on the scales

Kylie in week 1 and week 12 of her first 12 week challenge

Kylie tried to lay down the rules when she met Annette. She loved her fitness classes at the gym and she loved her wine. She soon realised after her first week that she had to realign her thinking in terms of her goals and fitness.

I actually thought I was really fit! It wasn’t until I started doing the group sessions with Annette that I saw I got stronger, I got fitter, the results were just amazing, my energy levels were increasing, the centimetres were dropping off, the weight was coming off the scales, I felt confidence like I had never felt before, I was taking ownership of my life, I was completely motivated, motivated to a level I had never seen before.

I was really committed to this whole process. The changes to my body have been completely dramatic. I’ve lost over 7kg, centimetres have dropped off and stayed off. Now my new goals are to increase my tone and gain shape.

My biggest gains have been the gains in my self esteem, my confidence, my energy levels, my fitness levels, Annette has completely motivated me to take control in all areas of my life, she’s motivated me to change and I’m just so excited to see results that I’m going to continue to gain through her. The work I’ve done with her is truly amazing.

It’s really simple, all you do is listen to her and you will get results that will surpass any expectations that you have. I couldn’t recommend her highly enough and it’s lots of fun too!“

Since completing her group training 12 week challenge, Kylie began personal training with Annette to increase her lean mass and tone up. The Kylie we finished working with in 2014 was completely different to the lady we first met in 2010. She finished with a fantastic attitude toward her training, she is strong, not only mentally now, but physically also. She is balanced, still enjoys her wine, loves her training and says she’s a better Mum and wife to be around when she’s training!

It’s been an absolute pleasure coaching Kylie over the years.

In 2013 Kylie had to take a few months off training to take on a business project that consumed her all. She returned for a 12 week challenge to get herself back. I can assure you that while her before photos look exaggerated, they are not, this is Kylie suffering from the results of stress, inflammation and disappointment!

(Left) Kylie, 19 yrs old, before children (Right) Kylie, 40 years young and Mother of 2

The Kylie we finished with! Strong, confident and a healthier perspective toward her training, nutrition and body.

Put your transformation in the hands of the experts in healthy lifestyle changes! Assist Personal Training in Lilydale are ready to help you too.

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