Dan | Assist Personal Training

Dan - Self Employed Tradie 12 Week Transformation

In 12 weeks Dan was able to add an extra 5.7kg of lean muscle mass to his frame which went to the areas we focused on being his shoulders, chest, arms and legs and dropped 5.5kg of body fat mainly from his torso as we had planned.

12 weeks ago we received a phone call from Dan, a past client who had been away for 3 years. He described himself as the un-fittest he felt he had ever been, terrible nutrition habits had snuck in and when he looked at himself, all he saw were skinny arms and legs and an overweight torso.

After a chat with one of our transformation experts, Annette decided Dan would benefit from a nutrition session where we could food test and recommend a personalised nutrition plan based on his goals to add more size to his frame but lean up his mid section. After a structural movement session with Matt, we created a personalised training program Dan could follow while seeing us once a week.

In 12 weeks, Dan made fantastic progress. He feels so much better than when he started and he has enjoyed the changes too. While his scale weight remained the same, what did change was his body composition.

Dan was able to add an extra 5.7kg of lean muscle mass to his frame which went to the areas we focused on being his shoulders, chest, arms and legs and dropped 5.5kg of body fat mainly from his torso as we had planned.

I’d been living away for 3 years and had enjoyed the comforts of Melbourne (food and drink) a little bit too much after I moved back, and was unhappy with the way I was looking.

Texting Matt and arranging a meeting with him and Annette was my the best thing I’ve done this year.

I love my new program, working out with Shep is always really challenging, but great fun.

After 12 weeks of eating all the right foods, as guided by Annette, I’ve seen a huge difference in the way I look and feel. I still see a lot more room for improvement so I won’t be slowing down anytime soon.

Thanks heaps guys for all your guidance! Will be doing another 12 week round in the new year!”