• Skip to content
  • Skip to primary sidebar
  • Skip to footer
Assist PT

Assist PT

Personal Training, where you're health and results matter

  • 26 Hutchinson Street, Lilydale
  • |
  • 1300 560 895
  • |
  • Questions
  • Members Login
  • Results
  • About
  • Services
  • Resources
  • Blog
  • Contact
  • Faq
  • Search
x

Gaining a Healthy Perspective of your Weight loss Journey

Caitlin Nobes

By Caitlin Nobes

A hike that challenges you both mentally and physically, each person left feeling empowered and proud of what they had achieved. Last Saturday, as a reward for all their hard work, our Lilydale 12 Week Transformation Challengers took to Razorback Ridge at Cathedral Ranges. It was our sixth time taking Assist PT Champions up, and the experience was no less satisfying.

 

Assist PT’s Caitlin shares her adventure:

It’s something I had heard about, seen images of and the Assist PT team had talked up, but it wasn’t until I experienced it myself that I discovered its true value.

From my perspective, the climb’s obstacles represented many aspects of my day-to-day life: self-doubt, lack in confidence, perceived weakness and the inability to trust. The initial climb up the mountain brought all of these emotions to the forefront, and I’ll be honest: standing at the base, I was unsure whether we would all make it up. There was one area of the cliff face that stands out in my mind, where all of these negative thoughts came flooding in. I didn’t think I was strong enough to physically get myself up the rock and I was hesitant in trusting someone else to lift me. I soon realised that the only way was up, and I would have to push those thoughts aside to conquer this step in my journey (thanks to Matt’s shoulders for the boost!).

Despite what we had already achieved, one of my toughest challenges was once we had actually reached the top. The conditions were not ideal, with bitterly cold wind and hail at times. The weather, teamed with icy rocks and not enough warm clothing, meant that I was focusing on the elements rather than my surroundings. It wasn’t until I stopped, got out of my own head and absorbed the support from my company that I began appreciating and enjoying the moment. This continued along Razorback Ridge, where I gained confidence with every step. However, it wasn’t until we reached North Jawbone Lookout that I realised what we had actually achieved. It was a long way back, and we had slowly but surely advanced towards our final destination: an analogy of exactly how we achieve any goal. This incredible team had worked together and supported each other, and there was an instant feeling of gratitude that came over me as I knew I was where I needed to be in that moment. This was highlighted even further when champion Kate had a fall on the way down from the lookout. Despite the pain in her ankle, the team’s encouragement and assistance, paired with Kate’s determination, meant she was able to get back to the car safely. Not everything went to plan, but it was how we all dealt with the situation that was most pleasing. Cathedral Ranges was not what I expected it to be. What I thought would be a long but relatively cruisy hike on an average Saturday morning turned out to be a massive mindset exercise. I worked on my own challenges, relished in others achieving their personal goals and witnessed some incredible strength, courage and determination. Yet again, the trainers at Assist PT have gone above and beyond. And I’m not the only one who thinks so! Have a read of what the rest of our awesome team thought!

Wayne from Seville (pictured above)

On Saturday, I did something I never thought I would ever be interested in doing. Along the way I achieved so many personal goals that I never thought would be possible. I would like to put a big thanks out there to Matt for all the help on Saturday, Amy for getting my mind back on track (nutrition wise) and Kate for being my 1st customer of my new enterprise “the bush walking stick”. Also to Emma, Caitlin and Cj for the great company and support, and a big thanks to Annette for the inspiration through the Transformation Challenge. Thanks heaps guys, you are all awesome.

Amy from Croydon (pictured above)

On Saturday, I climbed a mountain with an awesome and inspiring bunch of people. Thanks Matt – you have the patience of a saint and your encouragement and support got everyone over the line with a smile. Kate, your guts and determination was amazing to witness – you are a strong woman! Emma, you showed so much courage…very proud of you. Wayne, you were a true gentleman – helping and supporting those in need. I loved the chats and laughs along the way. Cj, well done for stepping up with your ‘first aid’ hat on when needed. Training put to good use! Caitlin, the quiet achiever with many words of encouragement, was great chatting and laughing with you all day. And I got to do something again that I simply loved! And to top it off, I lead the group through the tunnel, the same tunnel that I feared and that brought me to tears a little over 6 months ago. An amazing day.

Cj’s Experience

Saturday’s experience was something that I never thought I’d get the chance to do. I have now completed an amazing climb and witnessed true determination from everyone – it is an experience I will never forget. I could not of asked to do it with a better bunch of people. You’re all so strong and determined and that is truly inspiring! Big shout out to Wayne, as I didn’t have to piggy back you mate! Congratulations on achieving massive goals everyone!

Emma from Wandin North

What an amazing bloody experience (pardon my French)! Seriously, I still feel overwhelmed with the achievement! I really didn’t think I would get through some parts, but Matt, you are seriously freaking awesome! I am sure I tested your patience, but if it hadn’t been for you I wouldn’t have done it – I would have rung the helicopter myself to get me down! Thank you so much from the bottom of my heart, you don’t know how much I appreciate your experience and expertise in guiding me to be a stronger person, both mentally and physically, definitely a life changer. Thanks to everyone else too, your motivation and support was so encouraging. Cj for your helping hand, so appreciative! Caitlin for your lovely gentle support! Amy for driving and your ongoing cheerful and inspiring wonderfulness! Wayne thanks so much for the stick and for your support and helping hand at the end, you made it bearable for me. AND the amazing Kate! You are such an amazing woman. Seriously, you are a champion, so strong and brave! I hope your ankle heals quickly. Best day ever!

Kate from Lilydale

I was part of an amazing, awe inspiring experience on Saturday, hiking up and over rocks, through confined spaces and along lots of rugged terrain in the Cathedral Ranges. Alongside some truly inspirational people!! Unfortunately, I had a bit of a slip and stuffed my ankle just as we were starting our descent! So with extra tape on my ankle, some designer sticks and lots of encouragement we slowly went on our way! I still consider this adventure to be one of the greatest achievements of my life so far, a day that I will never forget and a great story I will always be able to tell!! So, I’m really sorry to my fellow hikers for extended our day by a couple of hours!! I wish it had of ended differently. And I thank each of you from the bottom of my heart for your help, kindness, patience and support for those last few hours! You’re an amazing, strong, inspirational bunch!

Matt, just a massive thank you for guiding me down and letting me use you as a crutch! I really do hope your body was not too out of sorts. As Emma said, I am sure I too tested your patience but you never faltered! You’re Ace! Annette, thank you so much for your support and advice. Cj, massive thanks to you too! You were there with me every step of the way. You rock! Wayne, thanks so much for your help! I enjoyed trekking with you, strategising with you and having a laugh! Loved my designer sticks. Amy, thank you for your help and support too. You’re such an inspiration! It was awesome hiking with you, you always have positive and encouraging words and it was great brainstorming our way up and over and through the ranges, love your work. Caitlin, thank you for your support too. You quietly but confidently trekked along with us even through rain and hail. You’re a star! Emma …WOW!! You’re a bloody superstar woman!! You proved that anything is possible when you put your mind to it! I’m sure all the swearing made everything easier for you!! Well done and thanks heaps for your support!! THANKS SO MUCH EVERYONE!

Final wrap up from Assist PT Head Coach Matt Shepherd

Soldier on champions. The going got tough on Saturday so the tough got going. Huge shout outs to Emma for her never say die attitude which she established after her quick slide down the rock face. The person who started the climb that day didn’t come home. Emma, a new all-conquering version of yourself came home, and I hope you washed your potty mouth out with soap when you got home! Kate, OMG you fricking legend. Thank you for your determination to get back to the car. Honestly there wouldn’t have been too many things that would have been worse than what you had to endure. I guess you’re lucky I wasn’t with you at the time to tell terrible jokes. Amy, from last to first. Thank you for being the leader that you are by showing everyone by what you do. Just head down bum up until we achieve everything you’ve worked for and you my dear have put in the work. Wayne, I’d like to name you MVP for Saturday! Thank you for all of your help. Hope you enjoyed the scenic walk. Finally to Cj and Caitlin, thank you for all your help, patience and stepping up when required today. Things didn’t go to plan but we just kept going guys, so hopefully a little take home message. Thanks for a great day!

Transform your life today by contacting the experts in lifestyle transformations.

Primary Sidebar

complimentary
discovery session

FIND OUT if our services
will be a good fit for you

Valued at $185

BOOK YOURS NOW

10 Time Saving Tips
for Faster Results

Proven ways to make health
and fitness fit in with your
busy schedule

DOWNLOAD NOW

Food Freedom

Get Your Comprehensive Guide To Successful Weight Loss

LEARN THE SECRETS

OUR TRAINERS

ANNETTE SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

DISCOVER MORE

MATT SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

DISCOVER MORE

Recent Articles

  • How Does Your Body Deal With Stress?

    How Does Your Body Deal With Stress?

    October 29, 2019
  • How To Create Lasting Change

    How To Create Lasting Change

    October 27, 2019
  • Protein is Essential for Health & Physique Goals

    Protein is Essential for Health & Physique Goals

    October 22, 2019
  • Overcoming the Programming & Conditioning Holding You Back

    Overcoming the Programming & Conditioning Holding You Back

    October 14, 2019

OUR SERVICES

  • PERSONAL TRAINING

  • TRANSFORMATION
    PROGRAMS

  • NUTRITION & LIFESTYLE

  • Workshops

  • APPLIED MUSCLE TESTING

  • BIOSIGNATURE

assistpersonaltraining

View

Jan 9

Open
Totally appreciate this transformative space and the positive impact it continues to have on everyone who walks through our door

#11yearsstrong #smallbusinessmelb #personaltrainerlilydale #personaltrainer #fitness #strengthandconditioningcoach #placewecallhome #grateful #commitment #wellness #nutrition #health #assistptchampions #yarravalley

assistpersonaltraining

View

Dec 8

Open
Big thanks to @dalehansford91 for the upskilling weekend on Program Design.

Time well spent on the theory and methodology of influencing factors to Program Design

Undulating vs Linear styles of Periodisation

Exercise progression short cuts to enable faster results

Structural Balance Ratios and Length Tension norms

#programdesign #periodisation #performance #personaltrainerlilydale #upskilling #yarravalley #strength #health #injuryprevention #fasterresults #knowledge

assistpersonaltraining

View

Dec 2

Open
Your Body is Inflamed!

I recently just finished writing this 53 page ebook and to celebrate I've bundled it up with 3 shorter ebooks and our 10 day ecourse.

Best $22 you'll spend if you're suffering from inflammation and want to lose weight.

You can grab it all right here 👇

https://assistpt.com/course/inflammation-ebook/ link in the bio

assistpersonaltraining

View

Dec 2

Open
How much can you achieve? MJ says this much 😉 #wings #michaeljordan #performance #personaltraining #personaltrainer #lilydale #yarravalley  #health #fitness #strengthtraining

assistpersonaltraining

View

Nov 25

Open
One of my workshops has been snapped up and included in a Black Friday special with an incredible line up of world renowned leaders in the health and wellness industry. 

The Health & Wellness Super Stack will help you: 

Discover how to overcome the thought patterns and habits holding you back. 

Access the best nutrition information to lose weight and heal your body of chronic illness. 

Learn powerful skills to manage anxiety, de-stress your mind and body, and restore positivity and confidence to your life. 

Explore revered tools and resources that heal emotional trauma, beat anxiety, and build confidence. 

Unlock the expertise of leading coaches, the world’s top nutritionists, and renowned functional medicine doctors and naturopaths. 

Heal your mind and body, create clarity, and make decisions that empower your life and fulfill your goals. 

It includes an ebook by Dr Jonny Bowden PhD, CNS, known as the Nutrition MythBuster(TM), board-certified nutritionist, bestselling author, and regular guest of Dr Oz 

And Level 1 MAT Rapid Growth Technique By Evette Rose, author and founder of Metaphysical Anatomy, worth $395USD! 

You get everything in this supers stack for $49USD. Offer ends soon. 

Get everything you need. Link in our bio!

https://infostack.io/stack/health/?affiliate=annetteshepherd

#health #wellness #nutrition #supplements #mindset #healing #ebooks #ecourse #infostack #recipes #jonnybowden #evettemay #forensichealing

assistpersonaltraining

View

Oct 27

Open
You beauty!! 9th November come at us! Let's get every one fit and healthy, mentally and physically! #wegotyou ❤💪

New 4 week reset 1 on 1 training packages available!

💪1 on 1 Personal Training sessions

💚Personalised nutrition recommendations

🏃‍♂️Training plan for you to follow outside your PT sessions - no equipment necessary

🧗‍♂️Goal setting webinar to align you goals with your lifestyle

🍅Nutrition webinar to improve your relationship with food

🧠Mindset webinar to help you create healthier subconscious programs

💫Energy clearing with your option
A. To rebalance the body so you can see changes faster OR
B. Understand the emotional cause behind your past injury that keeps flaring up OR
C. Find out what cycle sabotages your ability to maintain your progress so that you can get off the roller coaster of losing weight only to find it again.

If you'd like to know more, head to our website (link in the bio) watch the video about us and take a look around our site to make sure a personalised 1 on 1 service is what you want. If it feels good, shoot us a message telling us what your goals are and we can arrange a time to chat further 💪

#personaltrainerlilydale #personaltrainermelbourne #1on1studio #personaltraining #ptstudio #yarravalley #smallbusinessmelbourne #mindset #nutrition #lifestyle #transformations #empoweringyoutoachieve #stengthandconditioning #althletes  #emotions #peaksandtroughs #breakthroughs

Food Freedom

Get Your Comprehensive Guide To Successful Weight Loss

LEARN THE SECRETS

10 DAY OVERHAUL

10 Days of Lifestyle Coaching Tips To Set You Up For Success

GET YOUR FIRST LESSON NOW

COMPLIMENTARY DISCOVERY SESSION

Find Our If Our Services Will Be A Good Fit For You

valued at $185

BOOK YOURS NOW

CONNECT WITH US

  • 26 Hutchinson Street, Lilydale |
  • 1300 560 895 |
  • Questions
  • ©Assist Personal Training |
  • All Rights Reserved |
  • Privacy Policy |
  • Who designed this website?

HOW TO NATURALLY
IMPROVE DIGESTION

Sign up today and have the ebook
and worksheets emailed direct to your inbox.

We are a spam free zone! Your privacy is safe with us!

Privacy Policy

CLEARING SABOTAGING
BEHAVIOURS

Sign up today and have the workshop
emailed direct to your inbox.

We are a spam free zone! Your privacy is safe with us!

Privacy Policy

JOIN US FOR A 10 DAY SNEAK
PEEK OF LESSONS FROM OUR ONLINE MEMBERSHIP BREATHE NOURISH GROW!

Enrol today and get 10 days of online coaching tips to help you
start making changes your mind and body will thank you for.

We are a spam free zone! Your privacy is safe with us!

Privacy Policy

Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

Free offers & opt-ins

Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at any time so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular.

This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

IP addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy.

Food Freedom

WHY DIETS DON’T WORK & MIND
BODY AWARENESS DOES

Learn everything you need to know to help you start seeing amazing results!

We are a spam free zone! Your privacy is safe with us.

Privacy Policy

10 Time Saving Tips
for Faster Results

Learn the simplest and most effective ways to make lifestyle changes fit in around your busy schedule.

We are a spam free zone! Your privacy is safe with us.

Privacy Policy

SET UP A
DISCOVERY CALL

Leave your details below and we’ll be in contact to find out
if our services are a good fit for your needs.

We are a spam free zone! Your privacy is safe with us.

Privacy Policy

  • Results
  • About
  • Services
  • Resources
  • Blog
  • Contact
  • Faq
  • Search