• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Assist Personal Training

Assist Personal Training

Personal Training, where you're health and results matter

  • 26 Hutchinson Street, Lilydale
  • |
  • 1300 560 895
  • |
  • Questions?
  • Members Login
  • Testimonials
  • About
  • Services
  • Resources
  • Articles
  • Contact
  • Faq
  • Search
x

When It’s Time To Change

By Annette Shepherd

One of the magical things about training is that it teaches every client a very valuable lesson; if you knuckle down putting in the hard work and stay consistent with your actions, you can change your habits and turn your life around to achieve your ultimate goal or goals!

This was also my experience. In my 20’s I was placed in emergency housing for a week as I tried to find the next place to call my home. I had nothing. I was given a gift voucher to buy myself some clothes to attend a job interview for a temp agency to do admin work, which I thankfully got. When I did find myself a place to call home, I lived from month to month hoping enough work would come in to cover my rent.

I was also existing in my body. I wasn’t happy with the direction my life was heading in and I certainly wasn’t satisfied with what I had settled for or allowed myself to become either. I was sick of being in the rut of unhappiness.

Sometimes, all it takes is someone to show a little belief in your potential. But what are you willing to do to prove your potential? How deep are you willing to get into something to really benefit yourself. 50% for a 50% return? or 100% for a 100% return?

Starting a lifestyle change can be scary and overwhelming. 50% effort might be enough for where you’re at and it’s a good way to start getting comfortable with being uncomfortable.

For me personally, putting out 50% effort helped me realise I had created a false sense of fear based around change, and the walls I had put up were all just barriers to protect myself from failure or excuses to stop me from being disappointed or hurt again.

It made me start to wonder what was scarier? Settling for 50% effort and only being 50% happy with my life, or going all in 100% and doing everything within my power to succeed, because at 100% commitment, I couldn’t afford not to succeed!

So I chose 100% effort with 100% commitment and kept accepting the new opportunities I began attracting with the same attitude. Applying myself like this empowered me to become stronger, mentally and physically. I started with small things but before long, the choices I was making began scaring the pants off me and the scarier the opportunity, the bigger my smile became.

Getting myself a personal trainer and mentor was one of the best investments I could have ever made. Suddenly I had someone who helped me realise I was capable of more, encouraging me to do more and be better than I allowed myself to believe. I saw the beauty of my inner strength and I fell in love with the feeling of being empowered, by taking actions that helped me feel better as a person. No longer was I existing in my body, I had began living! As a trainer, it is truly the most rewarding experience to pass that gift on.

In 2015, we started tweaking the content in our 12 week challenges to include extra personalised coaching sessions plus added in so many more valuable lessons to help our clients reach their health and wellness goals and presented it in a way that brings about big shifts in their lives. Today we have all the information we taught in our 12 week challenge in our online membership Breathe Nourish Grow.

Here’s a poem from one of our local clients in Mt Evelyn sharing her own experience about change.

What Assist has meant to me in 2015.

Before this year you know I came

broken, hurt and tattered,

but I knew if I stayed on track with you

I wouldn’t leave so poor and battered.

And when I was at my emptiest point

when ASSIST became my HOPE,

with squats, and runs, and a few chest pulls

it became my grace to cope.

By watching ASSIST and seeing life

and watching You, my trainer,

that penny dropped of what I could have

which of course this was not a brainer.

We all deserve a HEALTHY life

a dream, a hope, a home,

to enjoy the life we can have in full

and never feel so alone.

My gratitude to you, is simply this

with all of the time you give,

I would never have changed or stepped out of pain

of a life I thought I’d live.

With 100% commitment, my life and the lives of many others have been able to change! We feel truly blessed to be able to offer a holistic service that offers a life changing experience for our clients!

Those of you who would like to join us for personal training or any of our online offers, pick up that phone and call us! Life’s to short to settle for anything but your best.

Assist Personal Training is home to Lilydale’s one on one personal training specialists.

Primary Sidebar

complimentary
discovery session

FIND OUT if our services
will be a good fit for you

Valued at $185

BOOK YOURS NOW

10 Time Saving Tips
for Faster Results

Proven ways to make health
and fitness fit in with your
busy schedule

DOWNLOAD NOW

Food Freedom

Get Your Comprehensive Guide To Successful Weight Loss

LEARN THE SECRETS

OUR TRAINERS

ANNETTE SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

DISCOVER MORE

MATT SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

DISCOVER MORE

Recent Articles

  • Transforming Your Mindset

    Transforming Your Mindset

    July 1, 2021
  • Transformation from a Soul Level

    Transformation from a Soul Level

    July 1, 2021
  • I Lost 69kg and Ran a Marathon!

    I Lost 69kg and Ran a Marathon!

    July 1, 2021
  • How Does Your Body Deal With Stress?

    How Does Your Body Deal With Stress?

    October 29, 2019

OUR SERVICES

  • PERSONAL TRAINING

  • TRANSFORMATION
    PROGRAMS

  • NUTRITION & LIFESTYLE

  • Workshops

  • APPLIED MUSCLE TESTING

  • BIOSIGNATURE

assistpersonaltraining

View

May 14

Open
Yesterday we celebrated 10 years with our doors "officially" open at Assist PT.

It's been the best 10 years of our life! So many transformations for us and our clients.

Thank you for being part of the experience ❤️💪

On offer at the studio we have:

☆ 1:1 PT sessions
☆ Personalised nutrition support
☆ Personalised supplementation support for optimal health and wellness
☆ Life coaching
☆ Forensic Healing
☆ Physiotherapy
☆ Massage
☆ Breathwork
☆ For women looking for online support, @body.mind.soul.wellness offers a deep dive into your mind, body and soul inside Breathe Nourish Grow. A collaboration of all the goods we teach in our transformation programs with a nice drop off woowoo and energy healing.

Also, we've recently found out we haven't been receiving all our website enquiry emails. If you've enquired with us and were left hanging, we sincerely apologise. As of this afternoon the issue has been fully resolved.

#weturned10 #happybirthday #10yearsold #personaltrainerlilydale #personaltrainingmelbourne #ptstudiomelbourne #bodytransformations #healthandwellness #strengthandconditioning #gameready #basketballtraining #slamdunk @benursich #assistpt #conditionbeyondgameready #breathenourishgrow

assistpersonaltraining

View

Apr 22

Open
It's been a while between posts. With so much time during the past 2 years of lock down for the fitness industry, we were able to really take time and reflect with a clear mind what's important in our lives.

Providing a truly transformational service has always been our priority, to make as much of an impact as we can with the hope that what we teach and provide as an experience is something that can be valuable in our clients lives well after their days of finishing with us.

This is the space you get to train in all by yourself, just you and your trainer.

Your time with us is not just about keeping you accountable by having to meet regularly with an experienced trainer who has the foresight to guide and help you navigate through what makes you feel like you need to be accountable but also addressing your mental and physical health and wellness. 

Your body is the master communicator. It's always guiding you with messages to help you experience your best life imaginable - in all areas of your life.

Since returning we've added a whole lot of new equipment, replacing some of our very old original pieces.

Annette is now offering breathwork in addition to Forensic Healing and Applied Muscle Testing for personalised nutrition and supplemental support.

And we'd also like to officially welcome Jesse from @corenetichealth to our studio who available for physio appointments in Lilydale too.

Online, we are offering mindset coaching, forensic healing and the 8 week transformational program Breathe Nourish Grow with @body.mind.soul.wellness.

All PT sessions are still 1 on 1 with Matt Shepherd who is approaching 15 years building on his skills. He's also assisting with coaching again for the NBL1 Kilysth Cobras Men's team in 2022 too.

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #stillgoingstrong #personaltraining #physiotherapy #energyhealingmelbourne #forensichealing #breathworkhealing

assistpersonaltraining

View

Sep 8

Open
New supps in stock from our friends at @designsforhealthaus

Tri Mag Supreme caps $28
Tri Mag Supreme powder $36
Tri Mag Supreme Night Powder $66
Immunitone Plus $27
Liposomal Vitamin C $66
Liposomal Vitamin D3 $36
Liposomal Methyl B12 $47
ProbioMed 50 $52
TriGandha $45
Whole Body Collagen $60

Collection available from Lilydale.

assistpersonaltraining

View

Aug 24

Open
I have over 40 of you registered for "Your Body - The Road Map to Your Soul"! I'm so excited to share this info with you all.

Do you know that gallbladder issues relate to us holding onto acidic emotions?

Which can affect the function of our digestive system and digestive issues can be the start of many health issues down the track....which could all be avoided if we started digesting life better.

This is the type of thing we are going to be going through in this webinar.

It's free.

It happens 1pm AEST tomorrow!

Please join me. Head over to @body.mind.soul.wellness
and you'll find the link to register tomorrow.

I'll be talking about muscle tightness, health issues and how the body is constantly trying to communicate with us for better health and happiness.

#freewebinar #universalcodex #health #wellness #body #emotions #injuries #painmanagement #arewelistening #innatewisdom #ouramazingbody

assistpersonaltraining

View

Jul 22

Open
Whatever it takes now guys. We are at that point and your health matters 😉 #lockdowntip  #VictoriansHaveHadEnough #supportsmallbusiness

assistpersonaltraining

View

Jul 18

Open
Lockdown #5 here in Melbourne, Victoria. The gyms might be closed but please do not underestimate the power that stretching, movement and exercise has over your health in stressful times.

“Muscles absorb and respond to tensions and feelings. If they do not relax sufficiently following stress, then the tension accumulates and causes deeper, long-lasting damage. If this continues over a period of time, the muscles become set and fixed in this restricted form.

This is where you “hold” issues, emotions and trauma.

Frozen anger, fear, or grief creates a kind of body armour, which further blocks and holds back feelings, locking the musculature into fixed positions.

The muscles enable all the bodily systems to function, such as circulation, digestion, breathing, and nerve impulses. Their freedom of movement is essential for optimum health. When the muscles are restricted, your energy will be unable to flow smoothly.

Stress release and emotional expression are therefore essential for muscle ease. Exercise is also vital – it not only releases muscular tension but psycho/emotional tension as well.” YOUR BODY SPEAKS YOUR MIND ~ Deb Shapiro

Our psoas literally embodies our deepest urge for survival so if lockdown has put you into survival mode, stretch your hip flexors, get a tennis ball in there and start releasing it.

#lockdown #smallbusinessmelb #gyms #essential #healthadvice #emotions #injuryprevention #painmanagement #emotionalwellbeing #exercise #stressmanagement #anger #fear #grief #digestion #breathing #breathnourishgrow #psoas #hipflexors #stretching #survivalmodetip

Food Freedom

Get Your Comprehensive Guide To Successful Weight Loss

LEARN THE SECRETS

10 DAY OVERHAUL

10 Days of Lifestyle Coaching Tips To Set You Up For Success

GET YOUR FIRST LESSON NOW

COMPLIMENTARY DISCOVERY SESSION

Find Our If Our Services Will Be A Good Fit For You

valued at $185

BOOK YOURS NOW

CONNECT WITH US

  • 26 Hutchinson Street, Lilydale |
  • 1300 560 895 |
  • Questions
  • ©Assist Personal Training |
  • All Rights Reserved |
  • Privacy Policy |
  • Who designed this website?
Cleantalk Pixel
  • Testimonials
  • About
  • Services
  • Resources
  • Articles
  • Contact
  • Faq
  • Search

Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

Free offers & opt-ins

Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at any time so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular.

This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

IP addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy.

SET UP A
DISCOVERY CALL

Leave your details below and we’ll be in contact to find out
if our services are a good fit for your needs.

We are a spam free zone! Your privacy is safe with us.

Privacy Policy

HOW TO NATURALLY
IMPROVE DIGESTION

Sign up today and have the ebook
and worksheets emailed direct to your inbox.

We are a spam free zone! Your privacy is safe with us!

Privacy Policy

CLEARING SABOTAGING
BEHAVIOURS

Sign up today and have the workshop
emailed direct to your inbox.

We are a spam free zone! Your privacy is safe with us!

Privacy Policy

JOIN US FOR A 10 DAY SNEAK
PEEK OF LESSONS FROM OUR ONLINE MEMBERSHIP BREATHE NOURISH GROW!

Enrol today and get 10 days of online coaching tips to help you
start making changes your mind and body will thank you for.

We are a spam free zone! Your privacy is safe with us!

Privacy Policy

Food Freedom

WHY DIETS DON’T WORK & MIND
BODY AWARENESS DOES

Learn everything you need to know to help you start seeing amazing results!

We are a spam free zone! Your privacy is safe with us.

Privacy Policy

10 Time Saving Tips
for Faster Results

Learn the simplest and most effective ways to make lifestyle changes fit in around your busy schedule.

We are a spam free zone! Your privacy is safe with us.

Privacy Policy