• Skip to content
  • Skip to primary sidebar
  • Skip to footer
Assist PT

Assist PT

Personal Training, where you're health and results matter

  • 26 Hutchinson Street, Lilydale
  • |
  • 1300 560 895
  • |
  • Questions
  • Members Login
  • Results
  • About
  • Services
  • Resources
  • Blog
  • Contact
  • Faq
  • Search
x

How To Create Lasting Change

Annette Shepherd

By Annette Shepherd

Our physical state of being is deeply influenced by our internal environment; our beliefs, thoughts, emotions and intentions. They have a huge impact on our actions and choices, the company we choose to keep and the way our life is today. My belief system growing up wasn’t mainstream or popular. I had been indoctrinated by a religious organisation with beliefs that affected my entire outlook on life, the choices I made and my happiness. To create change took extreme measures. But that didn’t mean change wasn’t possible.

Actually what it did mean was I had an opportunity to prove to myself that all the power I ever needed to create change was within. The light switch flicked once I got honest with myself, like really effing honest with my feelings. All I needed to do was research, learn more and work hard to completely change my entire life – my outlook, my perception, my beliefs, my health, my relationships, my career, my finances and my freedom. So if you’re struggling with anything it all, take one or as many of these tips as you can and know that change is possible and can happen when you are ready.

  1. Be honest with yourself – vulnerable with your thoughts and feelings, with no judgement, no boundaries, no expectations and no fear.
  2. Step up, take action and challenge yourself. Do things that will help you create change. Whatever you do, consistency is paramount. Start with only what you can handle. If consistency is compromised, take a little off your plate but don’t stop on your mission. Keep moving forward.
  3. Believe in yourself. Rid yourself of doubt, let it go, breathe it out. Failure only happens to those who want to see failure. Everything is a learning opportunity which gives us more information to help us get where we want to be.
  4. When you’re ready for more, get yourself a mentor, coach or surround yourself with likeminded people. You don’t need an army or a village to start making changes, even just one person who helps you see your potential is powerful enough to help you keep making progress.
  5. Let go of whatever holds you back – thoughts, feelings, people, substances. A great life awaits you. Shed the unhealthy fear.
  6. Be a good person. Ok, this one is twofold. Be a friend to yourself and be a good person to others. It starts off simple, treat others the way you want to be treated. If you want respect, respect yourself and respect others. If you like surprises, surprise yourself with what you can do and then surprise others. If you like a listening ear, listen to yourself and be the listening ear too.
  7. Be open to change and opportunities. The journey of transformation and growth never stops. Life is full of peaks and troughs but working on your emotional state and the way you respond means the depth of your lows aren’t so far down and you are able to climb out quicker.
  8. Spend time surrounded by nature, get moving and exercise. It’s healing and restorative for your soul. Time out away from everything can help put things back into perspective and it’s an opportunity for you to see just how capable you really are.
  9. Look after yourself. Eat foods that nourish your body. Depending on where you’re at limit or avoid processed foods, eat foods that actually make you feel good so you have the energy and strength to take action, not binge eating to hide emotion.
  10. Open your heart, let down the walls, be open to new adventures. Not everyone has your best interests at heart but doing the work above will help you know who you can and can’t trust
  11. Find something you love and do it often. Hobbies are important for everyone. If you can make a living out of your hobby, do it and then find something else to make as your new hobby
  12. Give value and you’ll receive value. Always invest in yourself! Always.
  13. Understand what your core values are and live your life aligned to them.

All these things bring about change, happiness and freedom.

 

Primary Sidebar

complimentary
discovery session

FIND OUT if our services
will be a good fit for you

Valued at $185

BOOK YOURS NOW

10 Time Saving Tips
for Faster Results

Proven ways to make health
and fitness fit in with your
busy schedule

DOWNLOAD NOW

Food Freedom

Get Your Comprehensive Guide To Successful Weight Loss

LEARN THE SECRETS

OUR TRAINERS

ANNETTE SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

DISCOVER MORE

MATT SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

DISCOVER MORE

Recent Articles

  • Nurturing You: Body, Mind + Soul – Part 1

    Nurturing You: Body, Mind + Soul – Part 1

    January 28, 2021
  • How Does Your Body Deal With Stress?

    How Does Your Body Deal With Stress?

    October 29, 2019
  • Protein is Essential for Health & Physique Goals

    Protein is Essential for Health & Physique Goals

    October 22, 2019
  • Overcoming the Programming & Conditioning Holding You Back

    Overcoming the Programming & Conditioning Holding You Back

    October 14, 2019

OUR SERVICES

  • PERSONAL TRAINING

  • TRANSFORMATION
    PROGRAMS

  • NUTRITION & LIFESTYLE

  • Workshops

  • APPLIED MUSCLE TESTING

  • BIOSIGNATURE

assistpersonaltraining

View

Jan 9

Open
Totally appreciate this transformative space and the positive impact it continues to have on everyone who walks through our door

#11yearsstrong #smallbusinessmelb #personaltrainerlilydale #personaltrainer #fitness #strengthandconditioningcoach #placewecallhome #grateful #commitment #wellness #nutrition #health #assistptchampions #yarravalley

assistpersonaltraining

View

Dec 8

Open
Big thanks to @dalehansford91 for the upskilling weekend on Program Design.

Time well spent on the theory and methodology of influencing factors to Program Design

Undulating vs Linear styles of Periodisation

Exercise progression short cuts to enable faster results

Structural Balance Ratios and Length Tension norms

#programdesign #periodisation #performance #personaltrainerlilydale #upskilling #yarravalley #strength #health #injuryprevention #fasterresults #knowledge

assistpersonaltraining

View

Dec 2

Open
Your Body is Inflamed!

I recently just finished writing this 53 page ebook and to celebrate I've bundled it up with 3 shorter ebooks and our 10 day ecourse.

Best $22 you'll spend if you're suffering from inflammation and want to lose weight.

You can grab it all right here 👇

https://assistpt.com/course/inflammation-ebook/ link in the bio

assistpersonaltraining

View

Dec 2

Open
How much can you achieve? MJ says this much 😉 #wings #michaeljordan #performance #personaltraining #personaltrainer #lilydale #yarravalley  #health #fitness #strengthtraining

assistpersonaltraining

View

Nov 25

Open
One of my workshops has been snapped up and included in a Black Friday special with an incredible line up of world renowned leaders in the health and wellness industry. 

The Health & Wellness Super Stack will help you: 

Discover how to overcome the thought patterns and habits holding you back. 

Access the best nutrition information to lose weight and heal your body of chronic illness. 

Learn powerful skills to manage anxiety, de-stress your mind and body, and restore positivity and confidence to your life. 

Explore revered tools and resources that heal emotional trauma, beat anxiety, and build confidence. 

Unlock the expertise of leading coaches, the world’s top nutritionists, and renowned functional medicine doctors and naturopaths. 

Heal your mind and body, create clarity, and make decisions that empower your life and fulfill your goals. 

It includes an ebook by Dr Jonny Bowden PhD, CNS, known as the Nutrition MythBuster(TM), board-certified nutritionist, bestselling author, and regular guest of Dr Oz 

And Level 1 MAT Rapid Growth Technique By Evette Rose, author and founder of Metaphysical Anatomy, worth $395USD! 

You get everything in this supers stack for $49USD. Offer ends soon. 

Get everything you need. Link in our bio!

https://infostack.io/stack/health/?affiliate=annetteshepherd

#health #wellness #nutrition #supplements #mindset #healing #ebooks #ecourse #infostack #recipes #jonnybowden #evettemay #forensichealing

assistpersonaltraining

View

Oct 27

Open
You beauty!! 9th November come at us! Let's get every one fit and healthy, mentally and physically! #wegotyou ❤💪

New 4 week reset 1 on 1 training packages available!

💪1 on 1 Personal Training sessions

💚Personalised nutrition recommendations

🏃‍♂️Training plan for you to follow outside your PT sessions - no equipment necessary

🧗‍♂️Goal setting webinar to align you goals with your lifestyle

🍅Nutrition webinar to improve your relationship with food

🧠Mindset webinar to help you create healthier subconscious programs

💫Energy clearing with your option
A. To rebalance the body so you can see changes faster OR
B. Understand the emotional cause behind your past injury that keeps flaring up OR
C. Find out what cycle sabotages your ability to maintain your progress so that you can get off the roller coaster of losing weight only to find it again.

If you'd like to know more, head to our website (link in the bio) watch the video about us and take a look around our site to make sure a personalised 1 on 1 service is what you want. If it feels good, shoot us a message telling us what your goals are and we can arrange a time to chat further 💪

#personaltrainerlilydale #personaltrainermelbourne #1on1studio #personaltraining #ptstudio #yarravalley #smallbusinessmelbourne #mindset #nutrition #lifestyle #transformations #empoweringyoutoachieve #stengthandconditioning #althletes  #emotions #peaksandtroughs #breakthroughs

Food Freedom

Get Your Comprehensive Guide To Successful Weight Loss

LEARN THE SECRETS

10 DAY OVERHAUL

10 Days of Lifestyle Coaching Tips To Set You Up For Success

GET YOUR FIRST LESSON NOW

COMPLIMENTARY DISCOVERY SESSION

Find Our If Our Services Will Be A Good Fit For You

valued at $185

BOOK YOURS NOW

CONNECT WITH US

  • 26 Hutchinson Street, Lilydale |
  • 1300 560 895 |
  • Questions
  • ©Assist Personal Training |
  • All Rights Reserved |
  • Privacy Policy |
  • Who designed this website?

HOW TO NATURALLY
IMPROVE DIGESTION

Sign up today and have the ebook
and worksheets emailed direct to your inbox.

We are a spam free zone! Your privacy is safe with us!

Privacy Policy

CLEARING SABOTAGING
BEHAVIOURS

Sign up today and have the workshop
emailed direct to your inbox.

We are a spam free zone! Your privacy is safe with us!

Privacy Policy

JOIN US FOR A 10 DAY SNEAK
PEEK OF LESSONS FROM OUR ONLINE MEMBERSHIP BREATHE NOURISH GROW!

Enrol today and get 10 days of online coaching tips to help you
start making changes your mind and body will thank you for.

We are a spam free zone! Your privacy is safe with us!

Privacy Policy

Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

Free offers & opt-ins

Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at any time so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular.

This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

IP addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy.

Food Freedom

WHY DIETS DON’T WORK & MIND
BODY AWARENESS DOES

Learn everything you need to know to help you start seeing amazing results!

We are a spam free zone! Your privacy is safe with us.

Privacy Policy

10 Time Saving Tips
for Faster Results

Learn the simplest and most effective ways to make lifestyle changes fit in around your busy schedule.

We are a spam free zone! Your privacy is safe with us.

Privacy Policy

SET UP A
DISCOVERY CALL

Leave your details below and we’ll be in contact to find out
if our services are a good fit for your needs.

We are a spam free zone! Your privacy is safe with us.

Privacy Policy

  • Results
  • About
  • Services
  • Resources
  • Blog
  • Contact
  • Faq
  • Search