Sinclair | Assist Personal Training

Sinclair - Grounds Keeper 2 Year Transformation

Sinclair joined us in October 2015 and smashed his first 12 weeks, losing 7kg of body fat and increasing muscle by 3.4kg.

Above: Sinclair October 2015 and then December 2017

Sinclair joined us in October 2015 and smashed his first 12 weeks, losing 7kg of body fat and increasing muscle by 3.4kg.

He then fine-tuned his nutrition and training to complete a photo shoot in March 2016 and has continued building his physique adding a further! Sinclair has kept off those 7kg and has now added over 8kg of lean mass to his body. He has completely transformed his physique by gaining more training and nutrition knowledge.

While prepping Sinclair for his photoshoot, he saw Annette for an Applied Muscle Testing consult. He says;

I was definitely a little skeptical up until the testing began. The biggest stand out was when we tested Bulk Nutrients Whey Isolate and Concentrate, it turned out even though I was able to digest dairy ok, my body wasn’t processing those protein powders well.

After having used both those products for over 18 months, I changed to Bulk Nutrients Future Whey, which is gluten free and dairy free. Immediately the slightly bloated, uncomfortable feeling I’d get after having the Isolate/Concentrate in shakes or NutriBullet stopped. I had always just put it down to necking the protein too quickly and just put up with it.

As soon as I started on the Future Whey, I felt a lot better post shake. That was definitely a standout moment from the AMT session. AMT not only identified issues with my nutrition, but highlighted the value of listening to my body.”

Way back before this session though, Sinclair found the things he was learning when he first joined Assist PT extremely influential too.

Those first 12 weeks, particularly with diet and nutrition, really shaped what I’ve done ever since and it opened my eyes a bit to the results that I can get. Thanks for everything!”