“I’m now the weight I was as a teenager and have a fitness level I’ve never experienced! I’m excited about what I can achieve in the coming years with Annette’s knowledge, guidance and inspiration!”
“It all starts with a snapping point! My snapping point was after I had my second child and like many women thought it was my lot in life to be carrying extra weight after children.
I hated myself, lacked self-confidence, felt out of shape and was dealing with another post-natal depression. I knew I could not continue on the same path.
I put my trust and faith in Annette and began one on one PT in April 2013. I had no idea what I was in for or whether I could even do this, but my gut feeling told me to keep turning up! Stick at it!
Annette was there every step of the way with words of encouragement and supporting me when things were tough. She has an enthusiasm and genuine love for her work like no other. That enthusiasm rubs off on everyone around her! I look forward to each and every training session and have confidence now to take on things I never thought were possible.
Twelve months on I feel energetic and positive about life, I’ve learnt to love my body and what it’s capable of achieving and thankfully my depression is now well controlled.”
Sally joined Assist PT’s 12 week challenge in September 2013 (week 24). She felt she needed the challenge to stay accountable and motivated as she moved closer to her goal weight of 66kg, of which she smashed by week 6 of the challenge! Her progress is nothing short of inspirational!
She finished the challenge saying “I feel amazing, fantastic, ecstatic and still pinching myself over what I’ve achieved so much! I never thought I could get to this point but now I’m here, I love it!!”
The challenge helped teach Sally how to maintain her new lifestyle change and sustain her results. Contact us to find out how you get can get started too.