Rachel was the Fenix Mooroolbark Club winner of the Fenix Transformation Challenge in 2011. Rachel lost 60cm and dropped 10kg of body fat in just 12 weeks
“4 weeks ago I was completely zapped of energy. I noticed a difference in my energy levels and my performance when working out is now so much better. I lost 4 kilos straight away! My muscles are more defined, and my overall body shape is a lot smaller.
Before starting with Assist, I was suffering from IBS & sleeping problems. I found within a week I could stop taking the medication for my IBS as often. I also noticed a difference in my sleeping patterns. I was struggling to get a full night of uninterrupted sleep. Within a few nights I was finding it a lot easier to stay asleep. I have also notice a difference in my skin, it’s a lot more toned & smoother!”
Rachel committed to a healthy eating change and 3 weekly 30 minute personal training sessions and some group conditioning sessions.
Find out more about how you can learn how to fuel and nourish your body for a healthier lifestyle change too