Testimonials

“I’m feeling much more energetic and motivated with life and I owe it all to everyone at Assist. It all comes down to their hard work and dedication to their profession, which I struggled to find at any other gym. Can’t thank all of the team at Assist enough!

I was always one to find excuses, like not having the time or motivation. I always felt tired and lethargic and never had that ‘healthy’ feeling. I didn’t know exactly how to reach my goal, which was to become more toned, eat healthy and be happy with my lifestyle.

I was lucky enough to find Assist and started seeing and feeling results soon after beginning my first 12 week challenge. I started participating in their ICE group sessions, boxing, personal training and additional 12 week challenges, all of which continued to lead me in the direction of my goal, which I once thought was far out of reach.

Throughout the course of my time with them I have had expert advice on meal plans, nutrition, training regimes, and any additional questions I had were answered with a high level of insight and great detail to help me build long term knowledge and understanding.

Now, I am feeling much more energetic and motivated with life and I owe it all to everyone at Assist. It all comes down to their hard work and dedication to their profession, which I struggled to find at any other gym. Can’t thank all of the team at Assist enough!”

In 2013 Morgan went from 14.2% body fat to 11.1% body fat in her first 12 week training package

In 2015 Morgan needed some accountability and returned for another 12 week training package

Morgans time training at Assist PT helped her gain more energy, knowledge, strength and definition in her shape

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