![](https://assistpt.com/wp-content/uploads/2019/02/26-Mel-Post-Natal-Personal-Trainer-Lilydale.jpg)
Mel achieved her goals in the first 12 weeks of her training. Over a total period of 20 months, Mel completed a few 12 week programs with Annette, 36 PT sessions in total! A great example of how focus and accountability can get you to your goals!
Calories were never discussed once during Mel’s training. Our focus was on a healthy transformation and being a good role model for her boys and family.
In 12 weeks she went from a size 14 to a size 10, continued with her training and came back for more help when she was ready to take her transformation further.
![](https://assistpt.com/wp-content/uploads/2019/02/26-Mel-12-Weeks-Lilydale-Personal-Trainer.jpg)
When l first met Annette l was very unhappy with the way l had let myself go during my pregnancy.
Putting on 15 kilograms after having my son, l had to buy a pair of size 14 pants as none of my clothes fitted me. That was extremely depressing for me.
Thanks to Annette’s motivation, support, nutritional advice & variety in my training sessions, in 12 short weeks l achieved all the goals l had set for myself. I am now back in my pre-pregnancy size 10 pants, and feeling much happier about the way l look.
I enjoyed training with Annette so much that l am going back for another 12 weeks and looking forward to setting new goals and achieving them with her help.”
![](https://assistpt.com/wp-content/uploads/2019/02/26-Mel-Lilydale-Personal-Trainer.jpg)
Mel goes on to continue.
I’m really happy with the results. My son asks for healthier food and that’s the best result l could get. I’m still aiming for 15% body fat by Christmas, which l think is achievable. Then l’ll just keep setting little goals so l continuously have something to aim for“
Did Mel get there? You bet she did!!
Thank you so much again for all your help. You’ve been a fantastic source of knowledge & motivation. I can’t thank you enough for the way you have helped change my mindset, to be more positive & focused.”
I am so happy with my program & the results l have achieved by following it. Finally, after 10 years of going to gyms l’m starting to achieve the body l have longed for. Thanks to your help”
A healthy approach to transformation is what we pride ourselves on. If you would like help reaching your health and fitness goals, reach out to us!