Matt lost 8.7kg of body fat in his first 12 weeks and gained 4.37kg in lean mass.
“I’ve been training at Assist PT for almost 10 months now and I have to say it’s by far the best decision I have ever made. Before I joined the team at Assist I had gained a fair amount of unwanted weight and I couldn’t maintain a healthy lifestyle.
In my first 12 week challenge my trainer Jordy took me to my 12 week goal in just the first 6 weeks!
The team at Assist are always there to answer any questions you have about nutrition or the exercises that you are doing. They are very encouraging and always help you to strive for and reach your next goal. You always leave a session at Assist PT feeling like you can achieve almost anything.
Jordy has been a great trainer and has taught me how to live a healthy lifestyle I can enjoy! I don’t feel like I miss out on anything at all. It is a pleasure to be her client and to be a part of the Assist PT community”
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