Bride to be, Camille, came to see Annette 19 weeks out from her wedding for some help. During that time she lost 53cm in measurements and 7kg in body fat.
“I came to Annette wanting nutritional advice and needing a person that did not know anything about me to be accountable to.
I’ve always been a fit and healthy person and a self confessed gym junkie but as the old saying goes…You can’t out train a bad diet. Trust me, I’ve tried!
Being accountable to someone I didn’t know was exactly what I needed. My once a week visits to see Annette kept me motivated to do well and I quickly began to see the results in my assessments.
The things I have learnt from Annette in regards to nutrition and training are endless.
It amazes me how much control we actually have of our own bodies when we are in the right frame of mind and having the power to transform them into what makes us happy simply by feeding it what it needs at the exact times it needs them.
Coming to the Assist PT Studio each week is an absolute pleasure. The environment the team have created there is so friendly and encouraging. I cannot thank Annette personally enough for all of her help in the lead up to making me feel great on my BIG day and in my final stages of becoming a personal trainer myself. There really is no question she does not have an answer for!
Annette is more to me than just a nutritional coach and a personal trainer. She is my mentor and I look forward to squeezing as much of her knowledge out of her as humanly possible in the future! Reaching personal goals is seriously addictive!!!”
Brides should be able to enjoy every moment to the lead up to their big day. Ask us about our bridal transformation package (no it doesn’t cost more either!) 😉