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Assist Personal Training

Assist Personal Training

Personal Training, where you're health and results matter

  • 26 Hutchinson Street, Lilydale
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  • 1300 560 895
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Ringwood Personal Trainer

By Annette Shepherd

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complimentary
discovery session

FIND OUT if our services
will be a good fit for you

Valued at $185

BOOK YOURS NOW

10 Time Saving Tips
for Faster Results

Proven ways to make health
and fitness fit in with your
busy schedule

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Food Freedom

Get Your Comprehensive Guide To Successful Weight Loss

LEARN THE SECRETS

OUR TRAINERS

ANNETTE SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

DISCOVER MORE

MATT SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

DISCOVER MORE

Recent Articles

  • Transforming Your Mindset

    Transforming Your Mindset

    July 1, 2021
  • Transformation from a Soul Level

    Transformation from a Soul Level

    July 1, 2021
  • I Lost 69kg and Ran a Marathon!

    I Lost 69kg and Ran a Marathon!

    July 1, 2021
  • How Does Your Body Deal With Stress?

    How Does Your Body Deal With Stress?

    October 29, 2019

OUR SERVICES

  • PERSONAL TRAINING

  • TRANSFORMATION
    PROGRAMS

  • NUTRITION & LIFESTYLE

  • Workshops

  • APPLIED MUSCLE TESTING

  • BIOSIGNATURE

assistpersonaltraining

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May 14

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Yesterday we celebrated 10 years with our doors "officially" open at Assist PT.

It's been the best 10 years of our life! So many transformations for us and our clients.

Thank you for being part of the experience ❤️💪

On offer at the studio we have:

☆ 1:1 PT sessions
☆ Personalised nutrition support
☆ Personalised supplementation support for optimal health and wellness
☆ Life coaching
☆ Forensic Healing
☆ Physiotherapy
☆ Massage
☆ Breathwork
☆ For women looking for online support, @body.mind.soul.wellness offers a deep dive into your mind, body and soul inside Breathe Nourish Grow. A collaboration of all the goods we teach in our transformation programs with a nice drop off woowoo and energy healing.

Also, we've recently found out we haven't been receiving all our website enquiry emails. If you've enquired with us and were left hanging, we sincerely apologise. As of this afternoon the issue has been fully resolved.

#weturned10 #happybirthday #10yearsold #personaltrainerlilydale #personaltrainingmelbourne #ptstudiomelbourne #bodytransformations #healthandwellness #strengthandconditioning #gameready #basketballtraining #slamdunk @benursich #assistpt #conditionbeyondgameready #breathenourishgrow

assistpersonaltraining

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Apr 22

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It's been a while between posts. With so much time during the past 2 years of lock down for the fitness industry, we were able to really take time and reflect with a clear mind what's important in our lives.

Providing a truly transformational service has always been our priority, to make as much of an impact as we can with the hope that what we teach and provide as an experience is something that can be valuable in our clients lives well after their days of finishing with us.

This is the space you get to train in all by yourself, just you and your trainer.

Your time with us is not just about keeping you accountable by having to meet regularly with an experienced trainer who has the foresight to guide and help you navigate through what makes you feel like you need to be accountable but also addressing your mental and physical health and wellness. 

Your body is the master communicator. It's always guiding you with messages to help you experience your best life imaginable - in all areas of your life.

Since returning we've added a whole lot of new equipment, replacing some of our very old original pieces.

Annette is now offering breathwork in addition to Forensic Healing and Applied Muscle Testing for personalised nutrition and supplemental support.

And we'd also like to officially welcome Jesse from @corenetichealth to our studio who available for physio appointments in Lilydale too.

Online, we are offering mindset coaching, forensic healing and the 8 week transformational program Breathe Nourish Grow with @body.mind.soul.wellness.

All PT sessions are still 1 on 1 with Matt Shepherd who is approaching 15 years building on his skills. He's also assisting with coaching again for the NBL1 Kilysth Cobras Men's team in 2022 too.

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #stillgoingstrong #personaltraining #physiotherapy #energyhealingmelbourne #forensichealing #breathworkhealing

assistpersonaltraining

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Sep 8

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New supps in stock from our friends at @designsforhealthaus

Tri Mag Supreme caps $28
Tri Mag Supreme powder $36
Tri Mag Supreme Night Powder $66
Immunitone Plus $27
Liposomal Vitamin C $66
Liposomal Vitamin D3 $36
Liposomal Methyl B12 $47
ProbioMed 50 $52
TriGandha $45
Whole Body Collagen $60

Collection available from Lilydale.

assistpersonaltraining

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Aug 24

Open
I have over 40 of you registered for "Your Body - The Road Map to Your Soul"! I'm so excited to share this info with you all.

Do you know that gallbladder issues relate to us holding onto acidic emotions?

Which can affect the function of our digestive system and digestive issues can be the start of many health issues down the track....which could all be avoided if we started digesting life better.

This is the type of thing we are going to be going through in this webinar.

It's free.

It happens 1pm AEST tomorrow!

Please join me. Head over to @body.mind.soul.wellness
and you'll find the link to register tomorrow.

I'll be talking about muscle tightness, health issues and how the body is constantly trying to communicate with us for better health and happiness.

#freewebinar #universalcodex #health #wellness #body #emotions #injuries #painmanagement #arewelistening #innatewisdom #ouramazingbody

assistpersonaltraining

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Jul 22

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Whatever it takes now guys. We are at that point and your health matters 😉 #lockdowntip  #VictoriansHaveHadEnough #supportsmallbusiness

assistpersonaltraining

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Jul 18

Open
Lockdown #5 here in Melbourne, Victoria. The gyms might be closed but please do not underestimate the power that stretching, movement and exercise has over your health in stressful times.

“Muscles absorb and respond to tensions and feelings. If they do not relax sufficiently following stress, then the tension accumulates and causes deeper, long-lasting damage. If this continues over a period of time, the muscles become set and fixed in this restricted form.

This is where you “hold” issues, emotions and trauma.

Frozen anger, fear, or grief creates a kind of body armour, which further blocks and holds back feelings, locking the musculature into fixed positions.

The muscles enable all the bodily systems to function, such as circulation, digestion, breathing, and nerve impulses. Their freedom of movement is essential for optimum health. When the muscles are restricted, your energy will be unable to flow smoothly.

Stress release and emotional expression are therefore essential for muscle ease. Exercise is also vital – it not only releases muscular tension but psycho/emotional tension as well.” YOUR BODY SPEAKS YOUR MIND ~ Deb Shapiro

Our psoas literally embodies our deepest urge for survival so if lockdown has put you into survival mode, stretch your hip flexors, get a tennis ball in there and start releasing it.

#lockdown #smallbusinessmelb #gyms #essential #healthadvice #emotions #injuryprevention #painmanagement #emotionalwellbeing #exercise #stressmanagement #anger #fear #grief #digestion #breathing #breathnourishgrow #psoas #hipflexors #stretching #survivalmodetip

Food Freedom

Get Your Comprehensive Guide To Successful Weight Loss

LEARN THE SECRETS

10 DAY OVERHAUL

10 Days of Lifestyle Coaching Tips To Set You Up For Success

GET YOUR FIRST LESSON NOW

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valued at $185

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Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

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Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at any time so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

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Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular.

This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

IP addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy.

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Food Freedom

WHY DIETS DON’T WORK & MIND
BODY AWARENESS DOES

Learn everything you need to know to help you start seeing amazing results!

We are a spam free zone! Your privacy is safe with us.

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10 Time Saving Tips
for Faster Results

Learn the simplest and most effective ways to make lifestyle changes fit in around your busy schedule.

We are a spam free zone! Your privacy is safe with us.

Privacy Policy