Lost 10.5kg in body fat and 74cm off her body in 12 weeks and an additional 2kg and 10cm in the 8 months that followed
Brooke’s 12 Week Transformation
FINALIST IN THE METABOLIC PRECISION TRANSFORMATION CHALLENGE 2014
Brooke joined us in January 2014 for our 12 Week Challenge. From applying all she learnt in her coaching sessions and her consistent attendance to group training, she lost 74cm in measurements off her body and 10.5kg of body fat in 12 weeks. By November 2014 she had dropped a total of 84cm and 12.3kg of body fat and clean eating and training had become a normal routine and habit for her.
“I gained around 30kgs with my first baby and after giving birth I was at the heaviest I had been in my life. I have always been very conscious of my weight and haven’t been happy with it for the longest time that I can remember, in particular my thighs and hips!
I was lucky enough to be a bridesmaid in my brother’s wedding just 5 months after having my baby and to fit into my bridesmaid dress was my first goal!!! With this in mind and knowing that I couldn’t do it alone, my brother recommended that I have a chat to Annette to get my nutrition under control. I have loved exercise for a long time and never had trouble with that side of things, but had never been to anyone to speak about my nutrition before!
During the 12 weeks I tried to attend at least conditioning sessions a week, if I could fit in more I would. These sessions are a fantastic work out, I would walk away from them having been pushed to my limits and beyond and mostly they are great for you if you have limited time to exercise due to other commitments; such as kids! I found that I could be there and back from a session within an hour!! This combined with a resistance program designed by Annette that I could complete at home worked fantastic for me to get my exercise sessions in each week! It’s safe to say that I am completely overwhelmed with how much weight/measurements I have dropped in just 12 weeks!
I cannot thank Annette enough for her guidance, support and encouragement along the way! She was always there to answer any questions that I had and overcome any hurdles that arose along the way!
This has been a lifestyle change for the better!!! I cannot wait to continue my journey with Annette and the team at Assist PT to reach my next goal!!!”
Brooke’s 11 Month Transformation