Brad lost 12% body fat (10.93kg) and 52.8cm in girth measurements while gaining a further 2.5kg in lean muscle but these changes weren’t even the surface of what really changed for him!
Brad was young and a little lost with no real vigour for life when he began training. He needed some goals, he needed an outlet and he needed some direction so he could start feeling good about himself.
His Father contacted Assist Personal Training desperate for help. After a chat between Annette and Brad, Brad said yes to start training at Assist PT 3 x a week and do EVERYTHING we asked of him. Brad’s answer that day changed the direction of his life, one he is very grateful for.
My life was in need of change, I stared training because I knew I was heading into what I now can describe as a pretty unhealthy lifestyle. The hardest thing was not eating what I was used to but it has changed my life for the better. You have helped me completely turn my life around mentally and physically. Thank you so much”
Brad was another one of our Finalists in the Metabolic Precision Body Transformation Challenge in December 2012 after making the Top 5!
When Brad trained, he trained hard. He began to find so much more energy that he would even use the bush as a gym while out collecting wood adding push ups and sprints into the task of gathering wood for the home fire.
In his first 24 weeks, he lost 12% body fat (10.93kg) and 52.8cm in girth measurements while gaining a further 2.5kg in lean muscle but these changes weren’t even the surface of what really changed for him!
Offering a one on one service in a private training studio meant Brad could bring along his own playlist to train too.
Brad gained the confidence to start his own business, got married, started a family and now spends all his free time dirt bike riding with the Roostin Crew.