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Assist Personal Training

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Getting to the Root of Thyroid Issues!

By Annette Shepherd

I am a relatively healthy person but there came a time late last year when I was feeling quite the opposite, something just wasn’t right.

I was recently married and like most brides to be, we want to look our best. However I had a huge workload running a small business and a lot of commitments with my clients.

My nutrition was pretty good, lots of animal proteins, lots of plant foods, high energy carbs after training, lots of omega 3 and fish oil, no packaged foods, water intake was great too.

I was very happy with how my wedding dress was fitting but there was still much inflammation the day I got to walk down the aisle. After our wedding, my training had dropped back from three to four times a week down to two, I was still working like crazy, body fat was still stubborn in spots and my energy levels were failing me, so much so that it got to the point where my lovely husband even drove me to my training sessions because I fell asleep on two occasions driving home.

I dropped back the intensity of my training sessions and began to play around with carbohydrate intake and timing to see if that would help me make it home without the overwhelming need for a sleep. It helped a little but not enough.

6 months earlier my bloods suggested my higher than average TSH reading could be an issue so back I went, this time to a Endocrinologist for another full set of bloods and advice to try work out what was happening. All tests came back as no major concern, in fact everything was optimal, except TSH was still a tad above average…the solution presented to me was a lifelong prescription of Thyroxin.

Although I chose not to make that my solution, I was advised by the specialist that like it or not, when I fell pregnant in the future, I would HAVE to take Thyroxin then. For me personally, I felt this was not the answer.

I couldn’t help but reason on the matter. If my TSH levels were slightly elevated, then there was a reason for it and I needed answers. As the saying goes, when you seek, you shall find! I needed to take responsibility for my health.

I continued on with my love for all things health and fitness and came across a podcast my trainer had done with Bob Guiel. Bob is a world leader in his field of expertise. His work has transformed the lives of many. He holds a masters of science in applied clinical nutrition. I found my guy!

Bob practices NRT, designed by Dr Gary Lasneski. It’s an extremely comprehensive form of muscle testing used for assessing individual biochemical and physiological requirements designed for the clients specific needs. Bob integrates his knowledge of nutrition and nutritional biochemistry with homeopathy herbal medicines and exercise science for a truly holistic and functional approach to health care. This appealed to me greatly.

Bob explains “My training specifically looks at the pathways….what vitamins, minerals, nutrients, what pathways do they belong to, how do they fit into those pathways and how do they help in resolving specific disease states”.

I was very fortunate to have the opportunity to learn from Bob on five seperate occasions between May 2014 and June 2016 and also be treated by him. Through this form of muscle testing, we found that my mitochondria was indicating the need for further investigation…it was my mitochondria that was negatively impacting on my thyroid health.

The Mitochondria are the cell’s power producers and is responsible for converting energy into forms that are usable by the cell. Mitochondrial dysfunction is often associated (among many other things) to thyroid issues. If the mitochondria wasn’t doing its job properly, then how could the thyroid possibly do its job properly.

We dug deeper to identify until we could identify the issue, which went beyond the mitochondria too. Using applied muscle testing, my body gave Bob all the answers he needed!

Finally I found a was to identify the issue and treat the issue, not the symptom! 12 months later when I was pregnant and had my blood panel ran again, my TSH levels were perfect!

Applied Muscle Testing is something I am thrilled to offer as a service at Assist PT.

With special thanks to Bob and all he’s taught me, I can now collect data from the body and determine nutrient deficiencies, which nutrients fit each individuals unique biochemistry, identify issues related to toxin build up, detect side effects from foods, determine what nutrients you’re in excess of or lacking in, allergies and food intolerances…it’s been an incredible service to help our clients get incredible results faster and feel better!

Applied Muscle Testing is great for those whose results have plateaued, suffering with digestive issues, lacking energy, taking lots of supplements and vitamins but not really knowing what’s best for them.

You can find out more about Applied Muscle Testing here.

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ANNETTE SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

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MATT SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

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assistpersonaltraining

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Jan 22

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Let me take you on a little tour of our private training facility. 

We offer:
• 1 on 1 Personal Training (packages only)
• Life Coaching
• Personalised Nutrition
• Personalised Supplementation
• Energy Healing
• Breathwork
• Life Pattern Readings
• Food Sensitivity Testing 

Packages or once off sessions are designed to suit your individual needs. 

Entering the fitness industry in 2008, husband and wife duo Matt and Annette created this space in 2012. 

Everything is 100% tailored to you. With so many years of experience working closely with hundreds of clients, we're very good at picking up on what clients need and when. 

If you're looking for a transformational experience for your body, health and mindset or not seeing the results you'd like to achieve, reach out to us for a chat about how we can assist you. 

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #personaltraining #foodtesting #energyhealingmelbourne #forensichealing #breathworkhealing

assistpersonaltraining

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Nov 30

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Mental health first ✔️ #lilydalepersonaltrainer #motivationalquotes #mentalhealth #fitnessmotivation

assistpersonaltraining

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Oct 26

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PEAK TIMES AVAILABLE for 2 weekly 1:1 PT sessions in a private boutique training studio.

This is an extremely rare opportunity so reach out if this is your time to act.

The times on offer are Mondays 6.30pm and Wednesdays 6.15pm available from next week.

Here's what I can tell you about training with Matt.

He cares about what's best for you.

He inflicts just the right amount of good pain while keeping your body safe.

He will help you keep your mindset focused and balanced and on track.

He will help you look, feel and function better.

We work in with other health professionals to ensure your health markers progress in the right direction.

We offer a very holistic service AND you get access to BOTH Matt and myself.

For more information on what I do, check out @body.mind.soul.wellness 

#personaltrainingmelbourne #personaltrainerlilydale #lilydale #fitness #health #wellness #holistichealth #personaltrainingmelbourne #yoursign

assistpersonaltraining

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Oct 13

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Seeing results and creating a healthy lifestyle change has just got easier at Assist PT.

This 15 page booklet contains our best tips, action steps, easy to follow guides and recommendations after a joint effort of 27 years on our specialised paths in this industry.

We look forward to getting this resource into the hot hands of our clients.

#newrelease #nutrition #health #guide #personaltrainer #lilydale #melbournepersonaltrainer #lifestylechange #transformation #beforeandafter

assistpersonaltraining

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May 14

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Yesterday we celebrated 10 years with our doors "officially" open at Assist PT.

It's been the best 10 years of our life! So many transformations for us and our clients.

Thank you for being part of the experience ❤️💪

On offer at the studio we have:

☆ 1:1 PT sessions
☆ Personalised nutrition support
☆ Personalised supplementation support for optimal health and wellness
☆ Life coaching
☆ Forensic Healing
☆ Physiotherapy
☆ Massage
☆ Breathwork
☆ For women looking for online support, @body.mind.soul.wellness offers a deep dive into your mind, body and soul inside Breathe Nourish Grow. A collaboration of all the goods we teach in our transformation programs with a nice drop off woowoo and energy healing.

Also, we've recently found out we haven't been receiving all our website enquiry emails. If you've enquired with us and were left hanging, we sincerely apologise. As of this afternoon the issue has been fully resolved.

#weturned10 #happybirthday #10yearsold #personaltrainerlilydale #personaltrainingmelbourne #ptstudiomelbourne #bodytransformations #healthandwellness #strengthandconditioning #gameready #basketballtraining #slamdunk @benursich #assistpt #conditionbeyondgameready #breathenourishgrow

assistpersonaltraining

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Apr 22

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It's been a while between posts. With so much time during the past 2 years of lock down for the fitness industry, we were able to really take time and reflect with a clear mind what's important in our lives.

Providing a truly transformational service has always been our priority, to make as much of an impact as we can with the hope that what we teach and provide as an experience is something that can be valuable in our clients lives well after their days of finishing with us.

This is the space you get to train in all by yourself, just you and your trainer.

Your time with us is not just about keeping you accountable by having to meet regularly with an experienced trainer who has the foresight to guide and help you navigate through what makes you feel like you need to be accountable but also addressing your mental and physical health and wellness. 

Your body is the master communicator. It's always guiding you with messages to help you experience your best life imaginable - in all areas of your life.

Since returning we've added a whole lot of new equipment, replacing some of our very old original pieces.

Annette is now offering breathwork in addition to Forensic Healing and Applied Muscle Testing for personalised nutrition and supplemental support.

And we'd also like to officially welcome Jesse from @corenetichealth to our studio who available for physio appointments in Lilydale too.

Online, we are offering mindset coaching, forensic healing and the 8 week transformational program Breathe Nourish Grow with @body.mind.soul.wellness.

All PT sessions are still 1 on 1 with Matt Shepherd who is approaching 15 years building on his skills. He's also assisting with coaching again for the NBL1 Kilysth Cobras Men's team in 2022 too.

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #stillgoingstrong #personaltraining #physiotherapy #energyhealingmelbourne #forensichealing #breathworkhealing

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