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assistpersonaltraining

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May 14

Yesterday we celebrated 10 years with our doors "officially" open at Assist PT.

It's been the best 10 years of our life! So many transformations for us and our clients.

Thank you for being part of the experience ❤️💪

On offer at the studio we have:

☆ 1:1 PT sessions
☆ Personalised nutrition support
☆ Personalised supplementation support for optimal health and wellness
☆ Life coaching
☆ Forensic Healing
☆ Physiotherapy
☆ Massage
☆ Breathwork
☆ For women looking for online support, @body.mind.soul.wellness offers a deep dive into your mind, body and soul inside Breathe Nourish Grow. A collaboration of all the goods we teach in our transformation programs with a nice drop off woowoo and energy healing.

Also, we've recently found out we haven't been receiving all our website enquiry emails. If you've enquired with us and were left hanging, we sincerely apologise. As of this afternoon the issue has been fully resolved.

#weturned10 #happybirthday #10yearsold #personaltrainerlilydale #personaltrainingmelbourne #ptstudiomelbourne #bodytransformations #healthandwellness #strengthandconditioning #gameready #basketballtraining #slamdunk @benursich #assistpt #conditionbeyondgameready #breathenourishgrow

assistpersonaltraining

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Apr 22

It's been a while between posts. With so much time during the past 2 years of lock down for the fitness industry, we were able to really take time and reflect with a clear mind what's important in our lives.

Providing a truly transformational service has always been our priority, to make as much of an impact as we can with the hope that what we teach and provide as an experience is something that can be valuable in our clients lives well after their days of finishing with us.

This is the space you get to train in all by yourself, just you and your trainer.

Your time with us is not just about keeping you accountable by having to meet regularly with an experienced trainer who has the foresight to guide and help you navigate through what makes you feel like you need to be accountable but also addressing your mental and physical health and wellness.

Your body is the master communicator. It's always guiding you with messages to help you experience your best life imaginable - in all areas of your life.

Since returning we've added a whole lot of new equipment, replacing some of our very old original pieces.

Annette is now offering breathwork in addition to Forensic Healing and Applied Muscle Testing for personalised nutrition and supplemental support.

And we'd also like to officially welcome Jesse from @corenetichealth to our studio who available for physio appointments in Lilydale too.

Online, we are offering mindset coaching, forensic healing and the 8 week transformational program Breathe Nourish Grow with @body.mind.soul.wellness.

All PT sessions are still 1 on 1 with Matt Shepherd who is approaching 15 years building on his skills. He's also assisting with coaching again for the NBL1 Kilysth Cobras Men's team in 2022 too.

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #stillgoingstrong #personaltraining #physiotherapy #energyhealingmelbourne #forensichealing #breathworkhealing

assistpersonaltraining

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Jul 18

Lockdown #5 here in Melbourne, Victoria. The gyms might be closed but please do not underestimate the power that stretching, movement and exercise has over your health in stressful times.

“Muscles absorb and respond to tensions and feelings. If they do not relax sufficiently following stress, then the tension accumulates and causes deeper, long-lasting damage. If this continues over a period of time, the muscles become set and fixed in this restricted form.

This is where you “hold” issues, emotions and trauma.

Frozen anger, fear, or grief creates a kind of body armour, which further blocks and holds back feelings, locking the musculature into fixed positions.

The muscles enable all the bodily systems to function, such as circulation, digestion, breathing, and nerve impulses. Their freedom of movement is essential for optimum health. When the muscles are restricted, your energy will be unable to flow smoothly.

Stress release and emotional expression are therefore essential for muscle ease. Exercise is also vital – it not only releases muscular tension but psycho/emotional tension as well.” YOUR BODY SPEAKS YOUR MIND ~ Deb Shapiro

Our psoas literally embodies our deepest urge for survival so if lockdown has put you into survival mode, stretch your hip flexors, get a tennis ball in there and start releasing it.

#lockdown #smallbusinessmelb #gyms #essential #healthadvice #emotions #injuryprevention #painmanagement #emotionalwellbeing #exercise #stressmanagement #anger #fear #grief #digestion #breathing #breathnourishgrow #psoas #hipflexors #stretching #survivalmodetip

assistpersonaltraining

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May 16

Play time after a skills session with his Dad #hoopdreams #assistptchampions

assistpersonaltraining

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May 12

Free for the next 18 hours! For the link, head to the bio at @body.mind.soul.wellness

The masterclass I ran today on aligning to better health and happiness will be up for a very short while only. To catch it while it's free, add yourself to this group. Apart from sharing with you some really amazing tools and information, it will also give you a taste of what I do and how I work.

Session will only be available until 2pm AEST tomorrow, so tonight is your night 😉

#freemasterclass #betterhealth #happiness #frequency #woowoo #metaphysical #energyhealing #forensichealing #mindbodysoul #alignment #holistichealth #empowermentcoach

assistpersonaltraining

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Dec 8

Big thanks to @dalehansford91 for the upskilling weekend on Program Design.

Time well spent on the theory and methodology of influencing factors to Program Design

Undulating vs Linear styles of Periodisation

Exercise progression short cuts to enable faster results

Structural Balance Ratios and Length Tension norms

#programdesign #periodisation #performance #personaltrainerlilydale #upskilling #yarravalley #strength #health #injuryprevention #fasterresults #knowledge

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