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Assist Personal Training

Assist Personal Training

Personal Training, where you're health and results matter

  • 26 Hutchinson Street, Lilydale
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Personal Trainers in or around Lilydale….We Have A Mentoring Program For You!

By Annette Shepherd

Assist Personal Training in Lilydale have established themselves with raving client reviews and are thrilled to announce a rare and exciting opportunity… We are offering shadowing hours to find our next superstar trainer! You’ll need a Cert IV qualification but no experience is necessary as you will be put through our intensive development program.

Our team of highly experienced trainers will share their expert level knowledge with you and help you to become the shit-hot trainer you want to be. As part of our vision in raising the standard of the industry, we want to give back and show new trainers the standard at which the industry should operate.

You will work as a contractor within our business, with lots of support from management to help you build your clientele.

What do we ask in return? Unwavering commitment to your own success and that of our clients. We expect this to be a long term working relationship and will be searching for that special person who is going to give it their all.

If you would like to be our next superstar, check out what our legendary trainer Jordy has to say below and contact us today! “My first experience at Assist PT was completing some of my work placement hours there while studying Level 3 & 4 in Fitness at Chisholm Institute. I still remember the instant warm, welcoming feeling as I walked in. I had completed work placement hours at a commercial gym also but the ‘family’ atmosphere of the studio was unlike I’d experienced before. During these placement hours I came in at all sort of what I considered ridiculous hours of the morning and stayed till there were no more sessions at night.

In these few weeks I was learning more than what I had spent reading about in the last 6 months of my course. At the completion of my placement hours Matt and Annette sat down with me and asked what my plans were once I was qualified. Honestly I hadn’t even considered PT as a full time employment opportunity, I enrolled in the course as I felt just working several part time retail jobs was wasting my time away and that I may as well get certified in something at the same time. The fitness industry was and still is booming and the number of PT’s being pumped out is insane so never in a million years did I see myself getting a job straight away. Anyway as they spoke to me they told of everything they could offer as part of a nominee based traineeship at Assist.

The simple fact that I had gained more knowledge in my placement hours than my course then sealed with an abundance of testimonials and amazing before and after results sealed the deal for me. I trained with Matt 3 times a week for a 12 week program to experience their structure and systems first hand. This experience alone taught me a lot and is something I will still refer back to when training my own clients. We focused on increasing my basketball performance through weight training and I went into the season in the best shape I’ve ever been in.

Along with that myself, Matt, Annette and the other nominee at the time would all sit down once a week for a meeting to discuss anything we were struggling with, go over programming, sales training, business development and more. Still to this day the three of us meet every week and bounce ideas off each other.

Being surrounded by people that are driven and enthusiastic to learn and deliver a quality service every day definitely helps with my motivation to better myself as a trainer. The guys at Assist are always encouraging me to develop my knowledge through enrolling in different courses, regular research and studies in any areas I may be interested in as well as doing the exact same thing themselves. I learn best from practical experience and the biggest thing for me was not being scared to try something, in the beginning I was so worried of not doing something perfectly or programming a exercise in where I shouldn’t but as I look back on it now, no experience was bad. Everything experience so far has been something I have learnt from and imperfection is perfectly fine. The more experience I gained and clients I accumulated the better the results I started to generate. And once you start achieving some great results with your clients you start develop confidence in yourself.

I never questioned the systems Assist PT had in place as I had seen all the testimonials that came with it, so knew that if I delivered it to the letter and had the right client to implement all I was saying that they would get a great result. But achieving a clients goal with them is truly one of the best feelings and makes all those long hours worth it! I’d be lying if I told you there wasn’t times where I wanted to quit and take a easier path that guaranteed me more income instantly, starting out isn’t easy and if you think that you can walts in, work 20hr weeks and earn more than $800 a week consistently then your kidding yourself. It’s a grind of waking up at 4.30am, for 1-2 clients then studying for a few hours, chasing up leads, calling every existing client in the database, doing letterbox drops, thinking of new promotions, anything to keep you moving forward.

But as hard as those first few months were, I am so grateful I stuck it out. quick as I truly believe that I am blessed with one of the best jobs in the world. Every day I wake up with the chance to change someone’s life and that’s not something many people can say they get to do. Assist PT offers a support network and wealth of knowledge to fast track your PT development. But if you’re not willing to start from the bottom and put the hours of hard work in, then don’t waste their time. The culture that exists in the Assist family is something very hard to come across and makes those early starts and late finishes a lot easier.

Saying yes to working at Assist is honestly one of the best decisions I’ve ever made in my life. I know that both Matt and Annette want nothing but the best for me in all aspects of my life.

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ANNETTE SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

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MATT SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

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assistpersonaltraining

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May 14

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Yesterday we celebrated 10 years with our doors "officially" open at Assist PT.

It's been the best 10 years of our life! So many transformations for us and our clients.

Thank you for being part of the experience ❤️💪

On offer at the studio we have:

☆ 1:1 PT sessions
☆ Personalised nutrition support
☆ Personalised supplementation support for optimal health and wellness
☆ Life coaching
☆ Forensic Healing
☆ Physiotherapy
☆ Massage
☆ Breathwork
☆ For women looking for online support, @body.mind.soul.wellness offers a deep dive into your mind, body and soul inside Breathe Nourish Grow. A collaboration of all the goods we teach in our transformation programs with a nice drop off woowoo and energy healing.

Also, we've recently found out we haven't been receiving all our website enquiry emails. If you've enquired with us and were left hanging, we sincerely apologise. As of this afternoon the issue has been fully resolved.

#weturned10 #happybirthday #10yearsold #personaltrainerlilydale #personaltrainingmelbourne #ptstudiomelbourne #bodytransformations #healthandwellness #strengthandconditioning #gameready #basketballtraining #slamdunk @benursich #assistpt #conditionbeyondgameready #breathenourishgrow

assistpersonaltraining

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Apr 22

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It's been a while between posts. With so much time during the past 2 years of lock down for the fitness industry, we were able to really take time and reflect with a clear mind what's important in our lives.

Providing a truly transformational service has always been our priority, to make as much of an impact as we can with the hope that what we teach and provide as an experience is something that can be valuable in our clients lives well after their days of finishing with us.

This is the space you get to train in all by yourself, just you and your trainer.

Your time with us is not just about keeping you accountable by having to meet regularly with an experienced trainer who has the foresight to guide and help you navigate through what makes you feel like you need to be accountable but also addressing your mental and physical health and wellness. 

Your body is the master communicator. It's always guiding you with messages to help you experience your best life imaginable - in all areas of your life.

Since returning we've added a whole lot of new equipment, replacing some of our very old original pieces.

Annette is now offering breathwork in addition to Forensic Healing and Applied Muscle Testing for personalised nutrition and supplemental support.

And we'd also like to officially welcome Jesse from @corenetichealth to our studio who available for physio appointments in Lilydale too.

Online, we are offering mindset coaching, forensic healing and the 8 week transformational program Breathe Nourish Grow with @body.mind.soul.wellness.

All PT sessions are still 1 on 1 with Matt Shepherd who is approaching 15 years building on his skills. He's also assisting with coaching again for the NBL1 Kilysth Cobras Men's team in 2022 too.

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #stillgoingstrong #personaltraining #physiotherapy #energyhealingmelbourne #forensichealing #breathworkhealing

assistpersonaltraining

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Sep 8

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New supps in stock from our friends at @designsforhealthaus

Tri Mag Supreme caps $28
Tri Mag Supreme powder $36
Tri Mag Supreme Night Powder $66
Immunitone Plus $27
Liposomal Vitamin C $66
Liposomal Vitamin D3 $36
Liposomal Methyl B12 $47
ProbioMed 50 $52
TriGandha $45
Whole Body Collagen $60

Collection available from Lilydale.

assistpersonaltraining

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Aug 24

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I have over 40 of you registered for "Your Body - The Road Map to Your Soul"! I'm so excited to share this info with you all.

Do you know that gallbladder issues relate to us holding onto acidic emotions?

Which can affect the function of our digestive system and digestive issues can be the start of many health issues down the track....which could all be avoided if we started digesting life better.

This is the type of thing we are going to be going through in this webinar.

It's free.

It happens 1pm AEST tomorrow!

Please join me. Head over to @body.mind.soul.wellness
and you'll find the link to register tomorrow.

I'll be talking about muscle tightness, health issues and how the body is constantly trying to communicate with us for better health and happiness.

#freewebinar #universalcodex #health #wellness #body #emotions #injuries #painmanagement #arewelistening #innatewisdom #ouramazingbody

assistpersonaltraining

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Jul 22

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Whatever it takes now guys. We are at that point and your health matters 😉 #lockdowntip  #VictoriansHaveHadEnough #supportsmallbusiness

assistpersonaltraining

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Jul 18

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Lockdown #5 here in Melbourne, Victoria. The gyms might be closed but please do not underestimate the power that stretching, movement and exercise has over your health in stressful times.

“Muscles absorb and respond to tensions and feelings. If they do not relax sufficiently following stress, then the tension accumulates and causes deeper, long-lasting damage. If this continues over a period of time, the muscles become set and fixed in this restricted form.

This is where you “hold” issues, emotions and trauma.

Frozen anger, fear, or grief creates a kind of body armour, which further blocks and holds back feelings, locking the musculature into fixed positions.

The muscles enable all the bodily systems to function, such as circulation, digestion, breathing, and nerve impulses. Their freedom of movement is essential for optimum health. When the muscles are restricted, your energy will be unable to flow smoothly.

Stress release and emotional expression are therefore essential for muscle ease. Exercise is also vital – it not only releases muscular tension but psycho/emotional tension as well.” YOUR BODY SPEAKS YOUR MIND ~ Deb Shapiro

Our psoas literally embodies our deepest urge for survival so if lockdown has put you into survival mode, stretch your hip flexors, get a tennis ball in there and start releasing it.

#lockdown #smallbusinessmelb #gyms #essential #healthadvice #emotions #injuryprevention #painmanagement #emotionalwellbeing #exercise #stressmanagement #anger #fear #grief #digestion #breathing #breathnourishgrow #psoas #hipflexors #stretching #survivalmodetip

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