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Assist PT

Assist PT

Personal Training, where you're health and results matter

  • 26 Hutchinson Street, Lilydale
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Personal Trainers in or around Lilydale….We Have A Mentoring Program For You!

Annette Shepherd

By Annette Shepherd

Assist Personal Training in Lilydale have established themselves with raving client reviews and are thrilled to announce a rare and exciting opportunity… We are offering shadowing hours to find our next superstar trainer! You’ll need a Cert IV qualification but no experience is necessary as you will be put through our intensive development program.

Our team of highly experienced trainers will share their expert level knowledge with you and help you to become the shit-hot trainer you want to be. As part of our vision in raising the standard of the industry, we want to give back and show new trainers the standard at which the industry should operate.

You will work as a contractor within our business, with lots of support from management to help you build your clientele.

What do we ask in return? Unwavering commitment to your own success and that of our clients. We expect this to be a long term working relationship and will be searching for that special person who is going to give it their all.

If you would like to be our next superstar, check out what our legendary trainer Jordy has to say below and contact us today! “My first experience at Assist PT was completing some of my work placement hours there while studying Level 3 & 4 in Fitness at Chisholm Institute. I still remember the instant warm, welcoming feeling as I walked in. I had completed work placement hours at a commercial gym also but the ‘family’ atmosphere of the studio was unlike I’d experienced before. During these placement hours I came in at all sort of what I considered ridiculous hours of the morning and stayed till there were no more sessions at night.

In these few weeks I was learning more than what I had spent reading about in the last 6 months of my course. At the completion of my placement hours Matt and Annette sat down with me and asked what my plans were once I was qualified. Honestly I hadn’t even considered PT as a full time employment opportunity, I enrolled in the course as I felt just working several part time retail jobs was wasting my time away and that I may as well get certified in something at the same time. The fitness industry was and still is booming and the number of PT’s being pumped out is insane so never in a million years did I see myself getting a job straight away. Anyway as they spoke to me they told of everything they could offer as part of a nominee based traineeship at Assist.

The simple fact that I had gained more knowledge in my placement hours than my course then sealed with an abundance of testimonials and amazing before and after results sealed the deal for me. I trained with Matt 3 times a week for a 12 week program to experience their structure and systems first hand. This experience alone taught me a lot and is something I will still refer back to when training my own clients. We focused on increasing my basketball performance through weight training and I went into the season in the best shape I’ve ever been in.

Along with that myself, Matt, Annette and the other nominee at the time would all sit down once a week for a meeting to discuss anything we were struggling with, go over programming, sales training, business development and more. Still to this day the three of us meet every week and bounce ideas off each other.

Being surrounded by people that are driven and enthusiastic to learn and deliver a quality service every day definitely helps with my motivation to better myself as a trainer. The guys at Assist are always encouraging me to develop my knowledge through enrolling in different courses, regular research and studies in any areas I may be interested in as well as doing the exact same thing themselves. I learn best from practical experience and the biggest thing for me was not being scared to try something, in the beginning I was so worried of not doing something perfectly or programming a exercise in where I shouldn’t but as I look back on it now, no experience was bad. Everything experience so far has been something I have learnt from and imperfection is perfectly fine. The more experience I gained and clients I accumulated the better the results I started to generate. And once you start achieving some great results with your clients you start develop confidence in yourself.

I never questioned the systems Assist PT had in place as I had seen all the testimonials that came with it, so knew that if I delivered it to the letter and had the right client to implement all I was saying that they would get a great result. But achieving a clients goal with them is truly one of the best feelings and makes all those long hours worth it! I’d be lying if I told you there wasn’t times where I wanted to quit and take a easier path that guaranteed me more income instantly, starting out isn’t easy and if you think that you can walts in, work 20hr weeks and earn more than $800 a week consistently then your kidding yourself. It’s a grind of waking up at 4.30am, for 1-2 clients then studying for a few hours, chasing up leads, calling every existing client in the database, doing letterbox drops, thinking of new promotions, anything to keep you moving forward.

But as hard as those first few months were, I am so grateful I stuck it out. quick as I truly believe that I am blessed with one of the best jobs in the world. Every day I wake up with the chance to change someone’s life and that’s not something many people can say they get to do. Assist PT offers a support network and wealth of knowledge to fast track your PT development. But if you’re not willing to start from the bottom and put the hours of hard work in, then don’t waste their time. The culture that exists in the Assist family is something very hard to come across and makes those early starts and late finishes a lot easier.

Saying yes to working at Assist is honestly one of the best decisions I’ve ever made in my life. I know that both Matt and Annette want nothing but the best for me in all aspects of my life.

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ANNETTE SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

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MATT SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

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assistpersonaltraining

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Jan 9

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Totally appreciate this transformative space and the positive impact it continues to have on everyone who walks through our door

#11yearsstrong #smallbusinessmelb #personaltrainerlilydale #personaltrainer #fitness #strengthandconditioningcoach #placewecallhome #grateful #commitment #wellness #nutrition #health #assistptchampions #yarravalley

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Dec 8

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Big thanks to @dalehansford91 for the upskilling weekend on Program Design.

Time well spent on the theory and methodology of influencing factors to Program Design

Undulating vs Linear styles of Periodisation

Exercise progression short cuts to enable faster results

Structural Balance Ratios and Length Tension norms

#programdesign #periodisation #performance #personaltrainerlilydale #upskilling #yarravalley #strength #health #injuryprevention #fasterresults #knowledge

assistpersonaltraining

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Dec 2

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Your Body is Inflamed!

I recently just finished writing this 53 page ebook and to celebrate I've bundled it up with 3 shorter ebooks and our 10 day ecourse.

Best $22 you'll spend if you're suffering from inflammation and want to lose weight.

You can grab it all right here 👇

https://assistpt.com/course/inflammation-ebook/ link in the bio

assistpersonaltraining

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Dec 2

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How much can you achieve? MJ says this much 😉 #wings #michaeljordan #performance #personaltraining #personaltrainer #lilydale #yarravalley  #health #fitness #strengthtraining

assistpersonaltraining

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Nov 25

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One of my workshops has been snapped up and included in a Black Friday special with an incredible line up of world renowned leaders in the health and wellness industry. 

The Health & Wellness Super Stack will help you: 

Discover how to overcome the thought patterns and habits holding you back. 

Access the best nutrition information to lose weight and heal your body of chronic illness. 

Learn powerful skills to manage anxiety, de-stress your mind and body, and restore positivity and confidence to your life. 

Explore revered tools and resources that heal emotional trauma, beat anxiety, and build confidence. 

Unlock the expertise of leading coaches, the world’s top nutritionists, and renowned functional medicine doctors and naturopaths. 

Heal your mind and body, create clarity, and make decisions that empower your life and fulfill your goals. 

It includes an ebook by Dr Jonny Bowden PhD, CNS, known as the Nutrition MythBuster(TM), board-certified nutritionist, bestselling author, and regular guest of Dr Oz 

And Level 1 MAT Rapid Growth Technique By Evette Rose, author and founder of Metaphysical Anatomy, worth $395USD! 

You get everything in this supers stack for $49USD. Offer ends soon. 

Get everything you need. Link in our bio!

https://infostack.io/stack/health/?affiliate=annetteshepherd

#health #wellness #nutrition #supplements #mindset #healing #ebooks #ecourse #infostack #recipes #jonnybowden #evettemay #forensichealing

assistpersonaltraining

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Oct 27

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You beauty!! 9th November come at us! Let's get every one fit and healthy, mentally and physically! #wegotyou ❤💪

New 4 week reset 1 on 1 training packages available!

💪1 on 1 Personal Training sessions

💚Personalised nutrition recommendations

🏃‍♂️Training plan for you to follow outside your PT sessions - no equipment necessary

🧗‍♂️Goal setting webinar to align you goals with your lifestyle

🍅Nutrition webinar to improve your relationship with food

🧠Mindset webinar to help you create healthier subconscious programs

💫Energy clearing with your option
A. To rebalance the body so you can see changes faster OR
B. Understand the emotional cause behind your past injury that keeps flaring up OR
C. Find out what cycle sabotages your ability to maintain your progress so that you can get off the roller coaster of losing weight only to find it again.

If you'd like to know more, head to our website (link in the bio) watch the video about us and take a look around our site to make sure a personalised 1 on 1 service is what you want. If it feels good, shoot us a message telling us what your goals are and we can arrange a time to chat further 💪

#personaltrainerlilydale #personaltrainermelbourne #1on1studio #personaltraining #ptstudio #yarravalley #smallbusinessmelbourne #mindset #nutrition #lifestyle #transformations #empoweringyoutoachieve #stengthandconditioning #althletes  #emotions #peaksandtroughs #breakthroughs

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