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The Secret To Success

By Annette Shepherd

Hello and welcome to my very first blog! My name is Annette Shepherd.

I have lot’s of information to share but before I start blogging I thought I would introduce myself because the life I live today isn’t what it’s always been. I was raised around fitness. I loved exercise and when I grew up I wanted to be an aerobics instructor just like my Mum. Then I turned 18, I was not interested in exercise anymore, I was more into music and partying.

My lifestyle saw me working in a 9-5 office job, it provided me with money to keep a roof over my head, a car on the road and the lifestyle of a rock star except my gigs were outings to pubs and clubs and the only instrument I could play was the air guitar.

So fast forward to the age of 24, I went from a size 10-12 to a size 16. I had fat rolls when I sat down, I got sore abs from being out in public trying to suck my guts in in an effort to try make my beer belly look smaller and my Sunday morning regular was KFC to cure my hangover.

That wasn’t the worst of it and by my late twenties I had given myself an eating disorder and was running daily in a desperate attempt to lose weight.

I woke up one day, it was my 30th birthday and all I could do was cry. Cry because of the disrespect I had shown to my life and the way I had wasted it so far. Cry because I remember my Mum turning 30 and she already had 4 children. Cry because I was in a job I hated. Cry because I felt alone. Cry because I was still renting a house and had no savings to my name. Cry because I had spent my whole life trying to please everyone else but myself. Oh and cry because I was still fat!

I set out on my own life changing journey starting with the purchase of a gym membership. I was very hesitant to hit the weights because ‘I didn’t want to get bigger’ but after being assured by my trainer that this would not happen, I gave it a go. Weight training empowered me. I felt like an unbreakable machine and I loved it.

I loved how my physical strength gave me mental strength and the positive effect it was having on my life and I wanted to know more. I was very bored in my office job so in 2008 I enrolled into cert 3 and 4 in fitness for some brain stimulation and the universe had its way and abruptly ended my corporate career in 2009.

I started my own business from a busy gym and immediately began reinvesting back into my education doing more courses to fast track my knowledge. I got some great client transformations and I really gave my all to my clients to help them succeed in their journeys.

My life changed direction because I stopped, grabbed it by the balls and took some action. When I began doing something I loved and looking after myself, my whole outlook on life changed and I attracted the life I have now but while that snap point of my 30th birthday changed my life, a negative belief around peace and a deeply ingrained personality trait of people pleasing.

I want everyone around me to be happy, experience life at it’s fullest, succeed and really live life, not exist in it and waste it away for so many years like I did. This trait almost got the better of me after 5 years in this industry and I was ready to throw it all in. I was exhausted from giving so much. Even my own training got pushed aside so I could look after my clients more.

I took steps to change this and as a result have managed to get some ‘me’ time back and it feels amazing! So while I have decided to start sharing some blogs, I make no promises they will come out regularly! Empowering our clients with knowledge and support as they work to achieve their goals is something that brings me great joy. For a while there I began falling back into my old ways, putting work ahead of my own training and wellness. 15 to 17 hour days became the norm for many years, as did falling asleep on my laptop keyboard as I would research and work on things I could use to help my clients more.

I began to see a change in the way I was feeling. I was getting frustrated easier. It’s not selfish to say no. It’s not selfish to look after yourself. By not doing so, you are slowly burning the candle at both ends.

Success starts within. Changing the way you choose to spend your time and energy, changing the foods you choose to eat, the association you choose to keep, the standards you choose to accept.

No one is more important than the most important person in your life, YOU! If you stop looking after yourself, you can not give out your best.

People around you will start losing respect for you and you will not be able to help them in the best way you are capable of doing. So here is to my upcoming blogs, as irregular as they may be and here is also to you…..

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ANNETTE SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

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MATT SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

DISCOVER MORE

Recent Articles

  • Transforming Your Mindset

    Transforming Your Mindset

    July 1, 2021
  • Transformation from a Soul Level

    Transformation from a Soul Level

    July 1, 2021
  • I Lost 69kg and Ran a Marathon!

    I Lost 69kg and Ran a Marathon!

    July 1, 2021
  • How Does Your Body Deal With Stress?

    How Does Your Body Deal With Stress?

    October 29, 2019

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assistpersonaltraining

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May 14

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Yesterday we celebrated 10 years with our doors "officially" open at Assist PT.

It's been the best 10 years of our life! So many transformations for us and our clients.

Thank you for being part of the experience ❤️💪

On offer at the studio we have:

☆ 1:1 PT sessions
☆ Personalised nutrition support
☆ Personalised supplementation support for optimal health and wellness
☆ Life coaching
☆ Forensic Healing
☆ Physiotherapy
☆ Massage
☆ Breathwork
☆ For women looking for online support, @body.mind.soul.wellness offers a deep dive into your mind, body and soul inside Breathe Nourish Grow. A collaboration of all the goods we teach in our transformation programs with a nice drop off woowoo and energy healing.

Also, we've recently found out we haven't been receiving all our website enquiry emails. If you've enquired with us and were left hanging, we sincerely apologise. As of this afternoon the issue has been fully resolved.

#weturned10 #happybirthday #10yearsold #personaltrainerlilydale #personaltrainingmelbourne #ptstudiomelbourne #bodytransformations #healthandwellness #strengthandconditioning #gameready #basketballtraining #slamdunk @benursich #assistpt #conditionbeyondgameready #breathenourishgrow

assistpersonaltraining

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Apr 22

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It's been a while between posts. With so much time during the past 2 years of lock down for the fitness industry, we were able to really take time and reflect with a clear mind what's important in our lives.

Providing a truly transformational service has always been our priority, to make as much of an impact as we can with the hope that what we teach and provide as an experience is something that can be valuable in our clients lives well after their days of finishing with us.

This is the space you get to train in all by yourself, just you and your trainer.

Your time with us is not just about keeping you accountable by having to meet regularly with an experienced trainer who has the foresight to guide and help you navigate through what makes you feel like you need to be accountable but also addressing your mental and physical health and wellness. 

Your body is the master communicator. It's always guiding you with messages to help you experience your best life imaginable - in all areas of your life.

Since returning we've added a whole lot of new equipment, replacing some of our very old original pieces.

Annette is now offering breathwork in addition to Forensic Healing and Applied Muscle Testing for personalised nutrition and supplemental support.

And we'd also like to officially welcome Jesse from @corenetichealth to our studio who available for physio appointments in Lilydale too.

Online, we are offering mindset coaching, forensic healing and the 8 week transformational program Breathe Nourish Grow with @body.mind.soul.wellness.

All PT sessions are still 1 on 1 with Matt Shepherd who is approaching 15 years building on his skills. He's also assisting with coaching again for the NBL1 Kilysth Cobras Men's team in 2022 too.

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #stillgoingstrong #personaltraining #physiotherapy #energyhealingmelbourne #forensichealing #breathworkhealing

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Sep 8

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New supps in stock from our friends at @designsforhealthaus

Tri Mag Supreme caps $28
Tri Mag Supreme powder $36
Tri Mag Supreme Night Powder $66
Immunitone Plus $27
Liposomal Vitamin C $66
Liposomal Vitamin D3 $36
Liposomal Methyl B12 $47
ProbioMed 50 $52
TriGandha $45
Whole Body Collagen $60

Collection available from Lilydale.

assistpersonaltraining

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Aug 24

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I have over 40 of you registered for "Your Body - The Road Map to Your Soul"! I'm so excited to share this info with you all.

Do you know that gallbladder issues relate to us holding onto acidic emotions?

Which can affect the function of our digestive system and digestive issues can be the start of many health issues down the track....which could all be avoided if we started digesting life better.

This is the type of thing we are going to be going through in this webinar.

It's free.

It happens 1pm AEST tomorrow!

Please join me. Head over to @body.mind.soul.wellness
and you'll find the link to register tomorrow.

I'll be talking about muscle tightness, health issues and how the body is constantly trying to communicate with us for better health and happiness.

#freewebinar #universalcodex #health #wellness #body #emotions #injuries #painmanagement #arewelistening #innatewisdom #ouramazingbody

assistpersonaltraining

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Jul 22

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Whatever it takes now guys. We are at that point and your health matters 😉 #lockdowntip  #VictoriansHaveHadEnough #supportsmallbusiness

assistpersonaltraining

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Jul 18

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Lockdown #5 here in Melbourne, Victoria. The gyms might be closed but please do not underestimate the power that stretching, movement and exercise has over your health in stressful times.

“Muscles absorb and respond to tensions and feelings. If they do not relax sufficiently following stress, then the tension accumulates and causes deeper, long-lasting damage. If this continues over a period of time, the muscles become set and fixed in this restricted form.

This is where you “hold” issues, emotions and trauma.

Frozen anger, fear, or grief creates a kind of body armour, which further blocks and holds back feelings, locking the musculature into fixed positions.

The muscles enable all the bodily systems to function, such as circulation, digestion, breathing, and nerve impulses. Their freedom of movement is essential for optimum health. When the muscles are restricted, your energy will be unable to flow smoothly.

Stress release and emotional expression are therefore essential for muscle ease. Exercise is also vital – it not only releases muscular tension but psycho/emotional tension as well.” YOUR BODY SPEAKS YOUR MIND ~ Deb Shapiro

Our psoas literally embodies our deepest urge for survival so if lockdown has put you into survival mode, stretch your hip flexors, get a tennis ball in there and start releasing it.

#lockdown #smallbusinessmelb #gyms #essential #healthadvice #emotions #injuryprevention #painmanagement #emotionalwellbeing #exercise #stressmanagement #anger #fear #grief #digestion #breathing #breathnourishgrow #psoas #hipflexors #stretching #survivalmodetip

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