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The Secret To Success

By Annette Shepherd

Hello and welcome to my very first blog! My name is Annette Shepherd.

I have lot’s of information to share but before I start blogging I thought I would introduce myself because the life I live today isn’t what it’s always been. I was raised around fitness. I loved exercise and when I grew up I wanted to be an aerobics instructor just like my Mum. Then I turned 18, I was not interested in exercise anymore, I was more into music and partying.

My lifestyle saw me working in a 9-5 office job, it provided me with money to keep a roof over my head, a car on the road and the lifestyle of a rock star except my gigs were outings to pubs and clubs and the only instrument I could play was the air guitar.

So fast forward to the age of 24, I went from a size 10-12 to a size 16. I had fat rolls when I sat down, I got sore abs from being out in public trying to suck my guts in in an effort to try make my beer belly look smaller and my Sunday morning regular was KFC to cure my hangover.

That wasn’t the worst of it and by my late twenties I had given myself an eating disorder and was running daily in a desperate attempt to lose weight.

I woke up one day, it was my 30th birthday and all I could do was cry. Cry because of the disrespect I had shown to my life and the way I had wasted it so far. Cry because I remember my Mum turning 30 and she already had 4 children. Cry because I was in a job I hated. Cry because I felt alone. Cry because I was still renting a house and had no savings to my name. Cry because I had spent my whole life trying to please everyone else but myself. Oh and cry because I was still fat!

I set out on my own life changing journey starting with the purchase of a gym membership. I was very hesitant to hit the weights because ‘I didn’t want to get bigger’ but after being assured by my trainer that this would not happen, I gave it a go. Weight training empowered me. I felt like an unbreakable machine and I loved it.

I loved how my physical strength gave me mental strength and the positive effect it was having on my life and I wanted to know more. I was very bored in my office job so in 2008 I enrolled into cert 3 and 4 in fitness for some brain stimulation and the universe had its way and abruptly ended my corporate career in 2009.

I started my own business from a busy gym and immediately began reinvesting back into my education doing more courses to fast track my knowledge. I got some great client transformations and I really gave my all to my clients to help them succeed in their journeys.

My life changed direction because I stopped, grabbed it by the balls and took some action. When I began doing something I loved and looking after myself, my whole outlook on life changed and I attracted the life I have now but while that snap point of my 30th birthday changed my life, a negative belief around peace and a deeply ingrained personality trait of people pleasing.

I want everyone around me to be happy, experience life at it’s fullest, succeed and really live life, not exist in it and waste it away for so many years like I did. This trait almost got the better of me after 5 years in this industry and I was ready to throw it all in. I was exhausted from giving so much. Even my own training got pushed aside so I could look after my clients more.

I took steps to change this and as a result have managed to get some ‘me’ time back and it feels amazing! So while I have decided to start sharing some blogs, I make no promises they will come out regularly! Empowering our clients with knowledge and support as they work to achieve their goals is something that brings me great joy. For a while there I began falling back into my old ways, putting work ahead of my own training and wellness. 15 to 17 hour days became the norm for many years, as did falling asleep on my laptop keyboard as I would research and work on things I could use to help my clients more.

I began to see a change in the way I was feeling. I was getting frustrated easier. It’s not selfish to say no. It’s not selfish to look after yourself. By not doing so, you are slowly burning the candle at both ends.

Success starts within. Changing the way you choose to spend your time and energy, changing the foods you choose to eat, the association you choose to keep, the standards you choose to accept.

No one is more important than the most important person in your life, YOU! If you stop looking after yourself, you can not give out your best.

People around you will start losing respect for you and you will not be able to help them in the best way you are capable of doing. So here is to my upcoming blogs, as irregular as they may be and here is also to you…..

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ANNETTE SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

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MATT SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

DISCOVER MORE

Recent Articles

  • Transforming Your Mindset

    Transforming Your Mindset

    July 1, 2021
  • Transformation from a Soul Level

    Transformation from a Soul Level

    July 1, 2021
  • I Lost 69kg and Ran a Marathon!

    I Lost 69kg and Ran a Marathon!

    July 1, 2021
  • How Does Your Body Deal With Stress?

    How Does Your Body Deal With Stress?

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assistpersonaltraining

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Jan 22

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Let me take you on a little tour of our private training facility. 

We offer:
• 1 on 1 Personal Training (packages only)
• Life Coaching
• Personalised Nutrition
• Personalised Supplementation
• Energy Healing
• Breathwork
• Life Pattern Readings
• Food Sensitivity Testing 

Packages or once off sessions are designed to suit your individual needs. 

Entering the fitness industry in 2008, husband and wife duo Matt and Annette created this space in 2012. 

Everything is 100% tailored to you. With so many years of experience working closely with hundreds of clients, we're very good at picking up on what clients need and when. 

If you're looking for a transformational experience for your body, health and mindset or not seeing the results you'd like to achieve, reach out to us for a chat about how we can assist you. 

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #personaltraining #foodtesting #energyhealingmelbourne #forensichealing #breathworkhealing

assistpersonaltraining

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Nov 30

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Mental health first ✔️ #lilydalepersonaltrainer #motivationalquotes #mentalhealth #fitnessmotivation

assistpersonaltraining

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Oct 26

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PEAK TIMES AVAILABLE for 2 weekly 1:1 PT sessions in a private boutique training studio.

This is an extremely rare opportunity so reach out if this is your time to act.

The times on offer are Mondays 6.30pm and Wednesdays 6.15pm available from next week.

Here's what I can tell you about training with Matt.

He cares about what's best for you.

He inflicts just the right amount of good pain while keeping your body safe.

He will help you keep your mindset focused and balanced and on track.

He will help you look, feel and function better.

We work in with other health professionals to ensure your health markers progress in the right direction.

We offer a very holistic service AND you get access to BOTH Matt and myself.

For more information on what I do, check out @body.mind.soul.wellness 

#personaltrainingmelbourne #personaltrainerlilydale #lilydale #fitness #health #wellness #holistichealth #personaltrainingmelbourne #yoursign

assistpersonaltraining

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Oct 13

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Seeing results and creating a healthy lifestyle change has just got easier at Assist PT.

This 15 page booklet contains our best tips, action steps, easy to follow guides and recommendations after a joint effort of 27 years on our specialised paths in this industry.

We look forward to getting this resource into the hot hands of our clients.

#newrelease #nutrition #health #guide #personaltrainer #lilydale #melbournepersonaltrainer #lifestylechange #transformation #beforeandafter

assistpersonaltraining

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May 14

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Yesterday we celebrated 10 years with our doors "officially" open at Assist PT.

It's been the best 10 years of our life! So many transformations for us and our clients.

Thank you for being part of the experience ❤️💪

On offer at the studio we have:

☆ 1:1 PT sessions
☆ Personalised nutrition support
☆ Personalised supplementation support for optimal health and wellness
☆ Life coaching
☆ Forensic Healing
☆ Physiotherapy
☆ Massage
☆ Breathwork
☆ For women looking for online support, @body.mind.soul.wellness offers a deep dive into your mind, body and soul inside Breathe Nourish Grow. A collaboration of all the goods we teach in our transformation programs with a nice drop off woowoo and energy healing.

Also, we've recently found out we haven't been receiving all our website enquiry emails. If you've enquired with us and were left hanging, we sincerely apologise. As of this afternoon the issue has been fully resolved.

#weturned10 #happybirthday #10yearsold #personaltrainerlilydale #personaltrainingmelbourne #ptstudiomelbourne #bodytransformations #healthandwellness #strengthandconditioning #gameready #basketballtraining #slamdunk @benursich #assistpt #conditionbeyondgameready #breathenourishgrow

assistpersonaltraining

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Apr 22

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It's been a while between posts. With so much time during the past 2 years of lock down for the fitness industry, we were able to really take time and reflect with a clear mind what's important in our lives.

Providing a truly transformational service has always been our priority, to make as much of an impact as we can with the hope that what we teach and provide as an experience is something that can be valuable in our clients lives well after their days of finishing with us.

This is the space you get to train in all by yourself, just you and your trainer.

Your time with us is not just about keeping you accountable by having to meet regularly with an experienced trainer who has the foresight to guide and help you navigate through what makes you feel like you need to be accountable but also addressing your mental and physical health and wellness. 

Your body is the master communicator. It's always guiding you with messages to help you experience your best life imaginable - in all areas of your life.

Since returning we've added a whole lot of new equipment, replacing some of our very old original pieces.

Annette is now offering breathwork in addition to Forensic Healing and Applied Muscle Testing for personalised nutrition and supplemental support.

And we'd also like to officially welcome Jesse from @corenetichealth to our studio who available for physio appointments in Lilydale too.

Online, we are offering mindset coaching, forensic healing and the 8 week transformational program Breathe Nourish Grow with @body.mind.soul.wellness.

All PT sessions are still 1 on 1 with Matt Shepherd who is approaching 15 years building on his skills. He's also assisting with coaching again for the NBL1 Kilysth Cobras Men's team in 2022 too.

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #stillgoingstrong #personaltraining #physiotherapy #energyhealingmelbourne #forensichealing #breathworkhealing

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