Meet Jeremy From Kilsyth!
Before joining Assist Personal Training in Lilydale I was heading down a path where I felt I was losing control of my eating habits. I was eating the wrong foods multiple times a day in large quantities. My weight began to increase, my clothes were getting tighter and in less than a year I had gained 14kg. Looking at a photo of myself from November 2016 was my breaking point. I was ashamed of what I had let myself get too. It really hit me that I had given up, let myself go and that I knew I needed help.
Scrolling through facebook late one night Assist PT popped up. Being impulsive, I put in my details then fell asleep. To be completely honest when Annette rang the following day I had no clue who she was.
After a good 30 minute chat, Annette really hit home and had me pumped for a change. I booked in for a food testing session with Annette which resulted in trying a diet of no gluten or dairy. At first it was very daunting. “No more pizza!” was my first thought. But within the first 2 weeks of my new diet and two 1-on-1 personal training sessions a week, I started to notice the incredible effect it had on my body. Not only physically, but mentally too! I had started my 12 week challenge never having even set foot in a gym before and after my first session I was hooked.
I lost 12.5 kilos in 12 weeks! After my 12 week challenge came to an end I stayed on with Assist PT and I am now working with Matt to build muscle and tone up.