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I Measure My Success By How Much Fun I’m Having – Guest Blogger Amy Thompson

By Guest Blogger

Life is fun! Fun is something I had let slip from my life because I wanted to hide myself away, I wasn’t happy and had zero confidence. Not anymore! Getting healthy and feeling happy has given me the confidence to really start living my life. And I’m loving it! “I measure my success by how much fun I’m having.”

This year has seen me having a go at things I would have previously thought impossible or that I would have shied away from. I have run over 300km. I have gone bike riding. I have climbed mountains. I’ve gone after what I want, time and time again. I’ve said yes. To dinners. Lunches. Brunches. Morning teas. Coffees (peppermint tea!). Nights out. Weekends away. Walks. Runs. To invites. To friends. To family. I’ve started putting myself first and looking after my health, both physical and mental, and I feel a million bucks. I’m no longer the spectator…I’m the doer, the have-a-goer, the ‘I don’t care what people think anymore’ person, and it makes my life so much more fun. I have put myself out of my comfort zone so many times this year.

It hasn’t always been easy…I have had many ‘meltdowns’ but have come through a stronger and better person. The difference now is; I know I can cope. And I know I have a strong support network who will help put things in perspective. Thank you all for keeping me sane. “The truth is…sometimes you have to do what’s best for you and your life, not what’s best for everyone else.”

To get to this point has taken a lot of hard work. I’ve listened to the experts, Matt and Annette, and put my trust in them. I trained, both weights and cardio. I gained as much knowledge as I could about nutrition. I worked on changing my mindset…a hard thing to do when you’re used to thinking a certain way about yourself for so many years. I did a lot of work on values, working out what was important to me and what I could change to live in alignment with these.

Sometimes the results came fast and strong, other times nothing changed. It was at these times that I had to dig deep…I could have gone one of two ways, but with the support of so many people I chose the only way that the ‘new’ me could live with. I persisted and knew I was doing what was best for me and that the results would eventually come. And they did. “If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.” And now I’m stuck at 55! This is a pretty good place to be stuck at…55kg of weight gone FOREVER! This amount still amazes me! It hasn’t all been smooth sailing! I’ve felt every emotion along the way. From joy to fear. Amazement to anger. Happiness to sadness. Positivity to being afraid. Strong to weak. Alive to feeling helpless. Matt and Annette, the personal trainers at Assist Personal Training sensed my mood along the way and knew when I need extra support. Thank you. Would I change anything? No! The highs and lows have got me to this point. There will be more highs and lows in the days, months and years to come and I know I will be able to deal with what life throws at me. Bring on 2017 and beyond.

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There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

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There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

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May 14

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Yesterday we celebrated 10 years with our doors "officially" open at Assist PT.

It's been the best 10 years of our life! So many transformations for us and our clients.

Thank you for being part of the experience ❤️💪

On offer at the studio we have:

☆ 1:1 PT sessions
☆ Personalised nutrition support
☆ Personalised supplementation support for optimal health and wellness
☆ Life coaching
☆ Forensic Healing
☆ Physiotherapy
☆ Massage
☆ Breathwork
☆ For women looking for online support, @body.mind.soul.wellness offers a deep dive into your mind, body and soul inside Breathe Nourish Grow. A collaboration of all the goods we teach in our transformation programs with a nice drop off woowoo and energy healing.

Also, we've recently found out we haven't been receiving all our website enquiry emails. If you've enquired with us and were left hanging, we sincerely apologise. As of this afternoon the issue has been fully resolved.

#weturned10 #happybirthday #10yearsold #personaltrainerlilydale #personaltrainingmelbourne #ptstudiomelbourne #bodytransformations #healthandwellness #strengthandconditioning #gameready #basketballtraining #slamdunk @benursich #assistpt #conditionbeyondgameready #breathenourishgrow

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Apr 22

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It's been a while between posts. With so much time during the past 2 years of lock down for the fitness industry, we were able to really take time and reflect with a clear mind what's important in our lives.

Providing a truly transformational service has always been our priority, to make as much of an impact as we can with the hope that what we teach and provide as an experience is something that can be valuable in our clients lives well after their days of finishing with us.

This is the space you get to train in all by yourself, just you and your trainer.

Your time with us is not just about keeping you accountable by having to meet regularly with an experienced trainer who has the foresight to guide and help you navigate through what makes you feel like you need to be accountable but also addressing your mental and physical health and wellness. 

Your body is the master communicator. It's always guiding you with messages to help you experience your best life imaginable - in all areas of your life.

Since returning we've added a whole lot of new equipment, replacing some of our very old original pieces.

Annette is now offering breathwork in addition to Forensic Healing and Applied Muscle Testing for personalised nutrition and supplemental support.

And we'd also like to officially welcome Jesse from @corenetichealth to our studio who available for physio appointments in Lilydale too.

Online, we are offering mindset coaching, forensic healing and the 8 week transformational program Breathe Nourish Grow with @body.mind.soul.wellness.

All PT sessions are still 1 on 1 with Matt Shepherd who is approaching 15 years building on his skills. He's also assisting with coaching again for the NBL1 Kilysth Cobras Men's team in 2022 too.

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #stillgoingstrong #personaltraining #physiotherapy #energyhealingmelbourne #forensichealing #breathworkhealing

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Sep 8

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New supps in stock from our friends at @designsforhealthaus

Tri Mag Supreme caps $28
Tri Mag Supreme powder $36
Tri Mag Supreme Night Powder $66
Immunitone Plus $27
Liposomal Vitamin C $66
Liposomal Vitamin D3 $36
Liposomal Methyl B12 $47
ProbioMed 50 $52
TriGandha $45
Whole Body Collagen $60

Collection available from Lilydale.

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Aug 24

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I have over 40 of you registered for "Your Body - The Road Map to Your Soul"! I'm so excited to share this info with you all.

Do you know that gallbladder issues relate to us holding onto acidic emotions?

Which can affect the function of our digestive system and digestive issues can be the start of many health issues down the track....which could all be avoided if we started digesting life better.

This is the type of thing we are going to be going through in this webinar.

It's free.

It happens 1pm AEST tomorrow!

Please join me. Head over to @body.mind.soul.wellness
and you'll find the link to register tomorrow.

I'll be talking about muscle tightness, health issues and how the body is constantly trying to communicate with us for better health and happiness.

#freewebinar #universalcodex #health #wellness #body #emotions #injuries #painmanagement #arewelistening #innatewisdom #ouramazingbody

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Jul 22

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Whatever it takes now guys. We are at that point and your health matters 😉 #lockdowntip  #VictoriansHaveHadEnough #supportsmallbusiness

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Jul 18

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Lockdown #5 here in Melbourne, Victoria. The gyms might be closed but please do not underestimate the power that stretching, movement and exercise has over your health in stressful times.

“Muscles absorb and respond to tensions and feelings. If they do not relax sufficiently following stress, then the tension accumulates and causes deeper, long-lasting damage. If this continues over a period of time, the muscles become set and fixed in this restricted form.

This is where you “hold” issues, emotions and trauma.

Frozen anger, fear, or grief creates a kind of body armour, which further blocks and holds back feelings, locking the musculature into fixed positions.

The muscles enable all the bodily systems to function, such as circulation, digestion, breathing, and nerve impulses. Their freedom of movement is essential for optimum health. When the muscles are restricted, your energy will be unable to flow smoothly.

Stress release and emotional expression are therefore essential for muscle ease. Exercise is also vital – it not only releases muscular tension but psycho/emotional tension as well.” YOUR BODY SPEAKS YOUR MIND ~ Deb Shapiro

Our psoas literally embodies our deepest urge for survival so if lockdown has put you into survival mode, stretch your hip flexors, get a tennis ball in there and start releasing it.

#lockdown #smallbusinessmelb #gyms #essential #healthadvice #emotions #injuryprevention #painmanagement #emotionalwellbeing #exercise #stressmanagement #anger #fear #grief #digestion #breathing #breathnourishgrow #psoas #hipflexors #stretching #survivalmodetip

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