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Assist Personal Training

Assist Personal Training

Personal Training, where you're health and results matter

  • 26 Hutchinson Street, Lilydale
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How I Got My Energy Back – Guest Blogger Jono K

By Guest Blogger

Meet Local Lilydale Resident Jono Knight!

 

Jono gained 4.5KG OF LEAN MUSCLE IN 15 WEEKS and got his energy back after joining Assist PT!

He had every reason not to start with us after he enquired about our personal training packages at Assist PT as he had to travel for work half way through the 12 week package we proposed for his goals. But he chose to not let that stop him and instead we wrote him a program he could do while he was away for work.

15 weeks later, it’s safe to say he was pretty pumped he made the choice to commit to the plan!

“After 2 six week stints, separated by a 3 week work trip to Sydney it is fair to say I am now feeling my best physically and mentally since high school in 2009. My journey started with Assist PT on June 20, this year. I was hesitant at first but with hindsight on my side now I am so glad I made contact with Assist PT the week before, who convinced me I could get some good results and into some good habits before Sydney. Prior to June 20, I was feeling extremely lethargic and being lazy with food options by choosing the easy option in takeaway on the way home from work. I knew I needed to do something to get my energy levels and motivation back up and all it took was one phone call from Annette. She convinced me I could make time to turn things around with my diet and exercise in order to regain my energy levels.

My first consultation was a nutrition session with Annette where we went through her extremely accurate food testing. With an already restricted diet due to food allergies, Annette was great in working out for me a nutrition program as well as a suitable dairy free protein powder to ensure I would get the most out of my training.

I booked in for 3 personal training sessions a week with Jordy and Matt. They were both superb not only in their knowledge and help but in pushing me to the limits that when I walked out after every session I felt better than I did when I walked in 45 minutes earlier. I then began to discover I had more energy at work during the day, wasn’t getting tired as easily and felt mentally fresher within myself.

Both Matt and Jordy took up the time to draw up an extensive training program for me to stick to for the 3 weeks I was working in Sydney, which is just one example of how the Assist PT team go above and beyond for their clients. If you are feeling lethargic and low on energy like I was mid year I would definitely recommend contacting Assist PT so you can feel as amazing as I do right now. It’s hard work to take that first step but definitely worth it when you come out the other side with incredible results.

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ANNETTE SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

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MATT SHEPHERD

There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

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Recent Articles

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    Transforming Your Mindset

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  • Transformation from a Soul Level

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  • I Lost 69kg and Ran a Marathon!

    I Lost 69kg and Ran a Marathon!

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  • How Does Your Body Deal With Stress?

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assistpersonaltraining

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Apr 2

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15 years in operation, 11 years at our studio!

Thank you to our clients, every single person who has walked through our doors and the amazing trainers we've had the pleasure of training over the years 🙌

This home has always been a space of growth and learning and we sure have had many outstanding transformations both mentally and physically to celebrate over the years.

Happy Birthday to us and a huge shout out to Matt for his passion, finesse and dedication to his craft and his clients wellbeing.

assistpersonaltraining

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Jan 22

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Let me take you on a little tour of our private training facility. 

We offer:
• 1 on 1 Personal Training (packages only)
• Life Coaching
• Personalised Nutrition
• Personalised Supplementation
• Energy Healing
• Breathwork
• Life Pattern Readings
• Food Sensitivity Testing 

Packages or once off sessions are designed to suit your individual needs. 

Entering the fitness industry in 2008, husband and wife duo Matt and Annette created this space in 2012. 

Everything is 100% tailored to you. With so many years of experience working closely with hundreds of clients, we're very good at picking up on what clients need and when. 

If you're looking for a transformational experience for your body, health and mindset or not seeing the results you'd like to achieve, reach out to us for a chat about how we can assist you. 

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #personaltraining #foodtesting #energyhealingmelbourne #forensichealing #breathworkhealing

assistpersonaltraining

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Nov 30

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Mental health first ✔️ #lilydalepersonaltrainer #motivationalquotes #mentalhealth #fitnessmotivation

assistpersonaltraining

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Oct 26

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PEAK TIMES AVAILABLE for 2 weekly 1:1 PT sessions in a private boutique training studio.

This is an extremely rare opportunity so reach out if this is your time to act.

The times on offer are Mondays 6.30pm and Wednesdays 6.15pm available from next week.

Here's what I can tell you about training with Matt.

He cares about what's best for you.

He inflicts just the right amount of good pain while keeping your body safe.

He will help you keep your mindset focused and balanced and on track.

He will help you look, feel and function better.

We work in with other health professionals to ensure your health markers progress in the right direction.

We offer a very holistic service AND you get access to BOTH Matt and myself.

For more information on what I do, check out @body.mind.soul.wellness 

#personaltrainingmelbourne #personaltrainerlilydale #lilydale #fitness #health #wellness #holistichealth #personaltrainingmelbourne #yoursign

assistpersonaltraining

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Oct 13

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Seeing results and creating a healthy lifestyle change has just got easier at Assist PT.

This 15 page booklet contains our best tips, action steps, easy to follow guides and recommendations after a joint effort of 27 years on our specialised paths in this industry.

We look forward to getting this resource into the hot hands of our clients.

#newrelease #nutrition #health #guide #personaltrainer #lilydale #melbournepersonaltrainer #lifestylechange #transformation #beforeandafter

assistpersonaltraining

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May 14

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Yesterday we celebrated 10 years with our doors "officially" open at Assist PT.

It's been the best 10 years of our life! So many transformations for us and our clients.

Thank you for being part of the experience ❤️💪

On offer at the studio we have:

☆ 1:1 PT sessions
☆ Personalised nutrition support
☆ Personalised supplementation support for optimal health and wellness
☆ Life coaching
☆ Forensic Healing
☆ Physiotherapy
☆ Massage
☆ Breathwork
☆ For women looking for online support, @body.mind.soul.wellness offers a deep dive into your mind, body and soul inside Breathe Nourish Grow. A collaboration of all the goods we teach in our transformation programs with a nice drop off woowoo and energy healing.

Also, we've recently found out we haven't been receiving all our website enquiry emails. If you've enquired with us and were left hanging, we sincerely apologise. As of this afternoon the issue has been fully resolved.

#weturned10 #happybirthday #10yearsold #personaltrainerlilydale #personaltrainingmelbourne #ptstudiomelbourne #bodytransformations #healthandwellness #strengthandconditioning #gameready #basketballtraining #slamdunk @benursich #assistpt #conditionbeyondgameready #breathenourishgrow

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