Meet Local Lilydale Resident Jono Knight!

Jono gained 4.5KG OF LEAN MUSCLE IN 15 WEEKS and got his energy back after joining Assist PT!

He had every reason not to start with us after he enquired about our personal training packages at Assist PT as he had to travel for work half way through the 12 week package we proposed for his goals. But he chose to not let that stop him and instead we wrote him a program he could do while he was away for work. 15 weeks later, it’s safe to say he was pretty pumped he made the choice to commit to the plan!

“After 2 six week stints, separated by a 3 week work trip to Sydney it is fair to say I am now feeling my best physically and mentally since high school in 2009.

My journey started with Assist PT on June 20, this year. I was hesitant at first but with hindsight on my side now I am so glad I made contact with Jordy the week before, who convinced me I could get some good results and into some good habits before Sydney.

Prior to June 20, I was feeling extremely lethargic and being lazy with food options by choosing the easy option in takeaway on the way home from work.

I knew I needed to do something to get my energy levels and motivation back up and all it took was one phone call from Annette. She convinced me I could make time to turn things around with my diet and exercise in order to regain my energy levels.

My first consultation was a nutrition session with Annette where we went through her extremely accurate food testing. With an already restricted diet due to food allergies, Annette was great in working out for me a nutrition program as well as a suitable dairy free protein powder to ensure I would get the most out of my training.

I booked in for 3 personal training sessions a week with Jordy and Matt. They were both superb not only in their knowledge and help but in pushing me to the limits that when I walked out after every session I felt better than I did when I walked in 45 minutes earlier. I then began to discover I had more energy at work during the day, wasn’t getting tired as easily and felt mentally fresher within myself.

Both Matt and Jordy took up the time to draw up an extensive training program for me to stick to for the 3 weeks I was working in Sydney, which is just one example of how the Assist PT team go above and beyond for their clients.

If you are feeling lethargic and low on energy like I was mid year I would definitely recommend contacting Assist PT so you can feel as amazing as I do right now. It’s hard work to take that first step but definitely worth it when you come out the other side with incredible results. I have been to other gyms over the years but I have never found a place like Assist Personal Training in Lilydale, where you are made to feel so warmly welcomed and valued. It’s the genuine care that I felt from Annette, Matt and Jordy that makes you want to keep coming back.