LATEST FROM THE BLOG
FITNESS AND BODY
Is Online Training A Good Option For You?
Have you ever signed up for an online program, only to get totally distracted and have your access expire before ...View More
Condition Beyond Game Ready
Free Seminar – Friday 3rd July 2015 CONDITION BEYOND GAME READY PRESENTED BY LILYDALE’S STRENGTH & ...View More
Looking For A Gluten Free Dairy Free Trifle?
Another dessert that only gets made for xmas each year. It’s been a work in progress over previous years, ...View More
A Dairy Free Summers Night Dessert – Pineapple or Mango Coconut Tapioca Pudding
Looking for a delicious gluten free and dairy free dessert for your next special occasion? Our Pineapple or Mango ...View More
Community Announcement – Assist PT Sponsors Kilsyth Cobras with Major Sponsorship Deal
Assist Personal Training will be the major sponsors of your Kilsyth Cobras in 2015! A huge thank you goes out to ...View More
8 Tips to Achieve a Healthy Lifestyle Change
How did 8 men and women from the Yarra Valley, Lilydale, Croydon, Chirnside Park and Mooroolbark get these results ...View More
How to set a goal you CAN achieve!
What is a realistic weight loss goal? How much body fat can I lose in 12 weeks? These are some of the questions ...View More
High Protein Meatloaf with BBQ Sauce for Breakfast, Lunch or Dinner!
Perfect for a winters day! This recipe is an adaption of my all-time childhood favourite my Mum used to make for us ...View More