LATEST FROM THE BLOG
FITNESS AND BODY
How I Got Faster, Stronger & Quicker On The Court
Jordyn O’Shea, Personal Trainer at Assist PT and SEABL womens player for Kilsyth Cobras shares what helped ...View More
Looking For A Healthier Sweet Alternative? Bliss Balls!
Linseeds are very high in omega 3 which is a very good fat for those trying to burn fat. We like to add crushed ...View More
What Are We Really Eating?
This is what you may find on the ingredients list for a slice of processed cheese: Milk, Milk Solids Non Fat, Cream ...View More
21 Days to Break a Habit – Myth or Fact? The Truth Will Surprise You!
“It takes 21 days to break a habit”. Here’s the truth! Before I share some tips on motivation and ...View More
The Secret To Success
Hello and welcome to my very first blog! My name is Annette Shepherd. I have lot’s of information to share but ...View More
Water… Why it’s so Important & How To Work Out How Much You Need!
Assist Personal Trainings complete guide on why water is important for your health how it helps you drop body fat ...View More