LATEST FROM THE BLOG
21 Days to Break a Habit – Myth or Fact? The Truth Will Surprise You!
“It takes 21 days to break a habit”. Here’s the truth! Before I share some tips on motivation and ...View More
The Secret To Success
Hello and welcome to my very first blog! My name is Annette Shepherd. I have lot’s of information to share but ...View More
Water… Why it’s so Important & How To Work Out How Much You Need!
Assist Personal Trainings complete guide on why water is important for your health how it helps you drop body fat ...View More