LATEST FROM THE BLOG
MIND AND SPIRIT
Negative Behaviours, Debilitating Beliefs, Life Changing Knowledge. The High Price Tag We Really Pay
Can you really truly put a price on life changing knowledge? It’s time to share a little about my life and ...View More
Do you love training? Love learning? Want to be paid for your passion?
This position is for a Personal Trainer in Lilydale, Yarra Ranges. We are constantly learning more and have high ...View More
How To Eat, Drink And Be Merry When You Have Food Sensitivities!
Christmas can still be enjoyed without the pains that come from consuming foods that cause the body discomfort. ...View More
With Weight Loss Comes A New Sense Of Freedom!
Lilydale Resident Ebony ticks a big bucket list item off after she loses 40kg thanks to her trainers at Assist ...View More
Could Food Sensitivities Be The Root Cause Of Your Symptoms?
What are symptoms of food sensitivities, why you want to pay attention to how foods affect you and what you can do ...View More
And the winner of Assist PT’s Client of the Year is…
And now for the big announcement… ASSIST PT’S CLIENT OF THE YEAR FOR 2016 GOES TO AMY FROM ...View More
What Happens In A Year At Assist PT?
Assist PT 2016 Wrap Up! What a year it has been for Assist PT and all of our champions from Lilydale the ...View More
FITNESS AND BODY
I Gained 13kg in 12 Weeks By Tweaking My Training & Nutrition!
After not ever being able to gain any significant weight, CJ came to Assist Personal Training in Lilydale needing a ...View More