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8 Unexpected Benefits of Personal Training – Guest Blogger Carlie Maree

By Guest Blogger

I’ve been training with Assist Personal Training in Lilydale regularly for 11 weeks now and I must say I am hooked.

Not only am I back in my skinny jeans, which I had hoped that would be the case when I started, but I have also noticed a heap of other benefits that have really blown me away. I thought I would share them with you. I’m mentally stronger I could write about this all day but I am seriously amazed by how much the physical training has affected my mental state. Not only am I happier but I am more sure of myself and better equipped to deal with difficult situations as they arise. The mental push that is required to keep upping my weights and finish each set is actually training my brain muscle too. My body can do more than my mind thinks I can.

That has actually flowed through to all parts of my life and had a really positive effect. I wake up better They say exercise makes you sleep better, and it does, but I am noticing that I also wake up better. I still love my morning snoozes and cuddles, but I wake up happier. I’m clearer, more energetic and eager to get on with my day. For a busy mum, that is golden. I drink less On the occasions that I do have a couple of wines with dinner, I really feel it.

My body wakes up telling me that its not happy with me. I guess it’s because I have spent the night processing the alcohol instead of recovering and rebuilding like sleep is designed for. I still love a wine but I do so as a conscious indulgence in moderation rather than as a mindless, unhealthy habit. I’m more in tune with my body As I said above, I find it much easier to read what my body is needing. I am more mindful and know when I need water or a stretch or even a nap.

I am more ‘in’ my body. It has also been amazing for my relationship because I am more present and am able to get out of my head more easily. My back doesn’t hurt anymore I used to get massages every week or two because my back hurt and I was often achy. I thought it was just my life and would be there forever. Osteo, myo, physio, nothing had fixed it. Training has just about fixed it. It has flushed out the issues and instabilities in my body and I have been able to address them and strengthen my weak areas. I also don’t wee when I sneeze anymore. I actually ran this morning and there was no fear of wet knickers. Can I get an Amen mummas?!

I’m less hormonal and moody I literally don’t get premenstrual anymore. I’m not sure if it’s the training or the muscle testing and diet changes, but I used to track my cycle based on when I found myself crying over TV ads or deciding for no reason at all that my adoring boyfriend is an insufferable bastard. I don’t really do that anymore. Funnily enough he is very supportive of me continuing this training. And as a bonus, the cramps seem to be gone too!

My man is shrinking too. I have a beautiful man in my life who is an amazing cook and shows his love by creating rich and nourishing meals for his family. He is so considerate and lovely that he makes meals for me that fit within my nutritional guidelines. Which means that at least some of the time, he’s eating like me, and he’s shrinking too. He’s decided to train ‘Rocky style’, as well as something he calls ‘running golf’ – which is totally just an excuse to play more golf – but I figure that if my commitment to my physical wellbeing is rubbing off on him then that can only be a good thing.

I have a new respect and love for my body. I even dress nicer. And it’s not because my shape is different, it’s because I’m proud of my body and what it’s capable of. Don’t get me wrong, I loved my body before. It created a perfect little human and is disease free and gets me around to do all the things I need to do. But feeling fit and healthy and strong and powerful takes that to another level. I am more confident in what it can do, and as it’s the only one I’ve got, I think that’s pretty special.

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There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

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There is so much more to life than simply existing. The day I discovered my physical strength, my mental strength changed! Training is medicine for the mind, body and soul.

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assistpersonaltraining

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Jan 22

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Let me take you on a little tour of our private training facility. 

We offer:
• 1 on 1 Personal Training (packages only)
• Life Coaching
• Personalised Nutrition
• Personalised Supplementation
• Energy Healing
• Breathwork
• Life Pattern Readings
• Food Sensitivity Testing 

Packages or once off sessions are designed to suit your individual needs. 

Entering the fitness industry in 2008, husband and wife duo Matt and Annette created this space in 2012. 

Everything is 100% tailored to you. With so many years of experience working closely with hundreds of clients, we're very good at picking up on what clients need and when. 

If you're looking for a transformational experience for your body, health and mindset or not seeing the results you'd like to achieve, reach out to us for a chat about how we can assist you. 

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #personaltraining #foodtesting #energyhealingmelbourne #forensichealing #breathworkhealing

assistpersonaltraining

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Nov 30

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Mental health first ✔️ #lilydalepersonaltrainer #motivationalquotes #mentalhealth #fitnessmotivation

assistpersonaltraining

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Oct 26

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PEAK TIMES AVAILABLE for 2 weekly 1:1 PT sessions in a private boutique training studio.

This is an extremely rare opportunity so reach out if this is your time to act.

The times on offer are Mondays 6.30pm and Wednesdays 6.15pm available from next week.

Here's what I can tell you about training with Matt.

He cares about what's best for you.

He inflicts just the right amount of good pain while keeping your body safe.

He will help you keep your mindset focused and balanced and on track.

He will help you look, feel and function better.

We work in with other health professionals to ensure your health markers progress in the right direction.

We offer a very holistic service AND you get access to BOTH Matt and myself.

For more information on what I do, check out @body.mind.soul.wellness 

#personaltrainingmelbourne #personaltrainerlilydale #lilydale #fitness #health #wellness #holistichealth #personaltrainingmelbourne #yoursign

assistpersonaltraining

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Oct 13

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Seeing results and creating a healthy lifestyle change has just got easier at Assist PT.

This 15 page booklet contains our best tips, action steps, easy to follow guides and recommendations after a joint effort of 27 years on our specialised paths in this industry.

We look forward to getting this resource into the hot hands of our clients.

#newrelease #nutrition #health #guide #personaltrainer #lilydale #melbournepersonaltrainer #lifestylechange #transformation #beforeandafter

assistpersonaltraining

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May 14

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Yesterday we celebrated 10 years with our doors "officially" open at Assist PT.

It's been the best 10 years of our life! So many transformations for us and our clients.

Thank you for being part of the experience ❤️💪

On offer at the studio we have:

☆ 1:1 PT sessions
☆ Personalised nutrition support
☆ Personalised supplementation support for optimal health and wellness
☆ Life coaching
☆ Forensic Healing
☆ Physiotherapy
☆ Massage
☆ Breathwork
☆ For women looking for online support, @body.mind.soul.wellness offers a deep dive into your mind, body and soul inside Breathe Nourish Grow. A collaboration of all the goods we teach in our transformation programs with a nice drop off woowoo and energy healing.

Also, we've recently found out we haven't been receiving all our website enquiry emails. If you've enquired with us and were left hanging, we sincerely apologise. As of this afternoon the issue has been fully resolved.

#weturned10 #happybirthday #10yearsold #personaltrainerlilydale #personaltrainingmelbourne #ptstudiomelbourne #bodytransformations #healthandwellness #strengthandconditioning #gameready #basketballtraining #slamdunk @benursich #assistpt #conditionbeyondgameready #breathenourishgrow

assistpersonaltraining

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Apr 22

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It's been a while between posts. With so much time during the past 2 years of lock down for the fitness industry, we were able to really take time and reflect with a clear mind what's important in our lives.

Providing a truly transformational service has always been our priority, to make as much of an impact as we can with the hope that what we teach and provide as an experience is something that can be valuable in our clients lives well after their days of finishing with us.

This is the space you get to train in all by yourself, just you and your trainer.

Your time with us is not just about keeping you accountable by having to meet regularly with an experienced trainer who has the foresight to guide and help you navigate through what makes you feel like you need to be accountable but also addressing your mental and physical health and wellness. 

Your body is the master communicator. It's always guiding you with messages to help you experience your best life imaginable - in all areas of your life.

Since returning we've added a whole lot of new equipment, replacing some of our very old original pieces.

Annette is now offering breathwork in addition to Forensic Healing and Applied Muscle Testing for personalised nutrition and supplemental support.

And we'd also like to officially welcome Jesse from @corenetichealth to our studio who available for physio appointments in Lilydale too.

Online, we are offering mindset coaching, forensic healing and the 8 week transformational program Breathe Nourish Grow with @body.mind.soul.wellness.

All PT sessions are still 1 on 1 with Matt Shepherd who is approaching 15 years building on his skills. He's also assisting with coaching again for the NBL1 Kilysth Cobras Men's team in 2022 too.

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #stillgoingstrong #personaltraining #physiotherapy #energyhealingmelbourne #forensichealing #breathworkhealing

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