& HEALTHY LIFESTYLE
Our professional coaches will monitor your form, attitude and nutrition to keep tailoring your plan to adapt with your progress.
Our Personal Trainers are qualified way beyond the national standard requirements. They thrive off always learning new things and invest a lot into continuous education so they are equipped with all the tools to consistently deliver amazing results.
Assist PT specialise in a one on one service for a personalised and truly holistic approach to your training, nutrition & supplementation requirements to deliver your very best results and guidance.
A Discovery Session allows us to find out everything we need to offer and deliver a service that will bring you better health, wellness and happiness.
Injuries must be rehabilitated properly for long term wellness and better performance. Our first goal is to get you out of pain and moving better.
Pelleres Base Training (PBT) is the latest innovation in exercise physiology designed to improve core strength and exercise conditioning. It is used as the core strength and conditioning program of choice by elite athletes and professional sports teams across Australia and is extremely successful for many clients needing rehabilitation work. Core strength is an integral part of fitness and performance.
& FAT LOSS
Get rid of the barriers stopping you from losing body fat through Applied Muscle Testing and BioSignature Modulation.
Both Applied Muscle Testing and Poliquin® BioSignature Modulation are cutting edge, non invasive fat loss and wellness approaches we use to understand the correlation between body fat distribution and possible hormonal imbalances. For example, a high percentage of body fat in your upper thighs suggests there may be a problem with your oestrogen levels while a higher distribution of body fat around your lower abs can indicate the stress hormone cortisol is the likely culprit to stubborn body fat storage there.
BioSignature focuses on addressing these imbalances to improve body composition and overall wellbeing, while Applied Muscle Testing helps us identify exactly what needs to be addressed first and in the best way possible for you! Results are noticeable within a couple of weeks. Getting the body functioning better means your quality of sleep improves, as does mental clarity, energy levels and overall mood.
These are precise and effective ways to fast track your progress in a safe manner. The added bonus; all supplements recommended by Assist PT are only of the highest quality and trusted by professional athletes and health professionals around the world.
TRAINING AT ASSIST PERSONAL TRAINING
In life you get what you tolerate. Life is too short to simply exist. This is your opportunity to take action, get the
support and education you’ve needed to finally start doing all the things you’ve been wishing for.
EXPERIENCED & KNOWLEDGABLE TRAINERS
Collectively, our valuable foresight helps navigate your journey to save you from frustration, tears and wasting your time
WE VALUE YOUR HEALTH & SAFETY
We prep your body first so you earn the right to train hard. Our custom designed programs and technical eye means we train the body with enough stimulus to bring about results without compromising your health or safety
SUPPORT FOR LONGER LASTING TRANSFORMATIONS
We listen to you and guide you forward for longer lasting transformations and better results
We care about your wellbeing and long term happiness, your results and how you get there
PERSONALISED NUTRITION & LIFESTYLE COACHING
Our truly holistic approach to transformation will ensure you see results fast. We create your plan, and step by step help you align it to your lifestyle
EVERYTHING TAILORED TO YOUR NEEDS
The discovery session starts the process so we can gather all the information we need from you to ensure you get the service you need to look and feel better