12 Week Challenges
Take a quick browse through the results our clients get and you’ll see what we teach works. All the education, tips and tools we use in addition to our clients personal training sessions can be found in our online membership Breathe Nourish Grow! If you haven’t been looking after your health and wellness first for some time, chances are you’ve become the victim of poor eating habits and other sabotaging behaviours. Now is the time to turn that around! Life is to short to simply exist!
Breathe Nourish Grow is a private facebook learning group that will help you overhaul your life by transforming your mind and lifestyle. Start living the life you want and deserve!
We can teach you how to achieve amazing results through training and nutrition but what good are those results if you don’t change your environment to cultivate the mindset and behaviours needed for long term success. This program teaches you to empower yourself. We give you all the tools to succeed in your journey to help you live in alignment with your goals and stay on track with your new lifestyle. Your journey is in the hands of an expert in lifestyle transformation who can also give you intuitive guidance in the weekly Q&A sessions!
Breathe Nourish Grow is a self paced learning journey to help you create a new default setting in your lifestyle outside the gym, for your thinking, habits and actions. The membership is jam packed with information and tools. We cater for those just getting started and those who have been working toward achieving their goal for a while! Stay for a month or stay for a year, the choice is yours. If you love to learn then all the resources in the Breathe Nourish Grow membership is exactly what you need to thrive. I pop in every week to run a live Q&A session to intuitively guide you on your journey too”
Annette Shepherd, Mind Body Soul Coach
Webinars on nutrition, mindset, behaviours. Energy healings to help you create better habits. Weekly Q&A sessions to provide you with feedback on what you’re working on. Monthly Forensic Healing readings to help you understand the cycle behind blockages you’re working through and a weekly opportunity for an oracle card message to help empower any area of your life. These are some of the things you get in Breathe Nourish Grow. If you choose to also train with us at our studio then your training sessions are all done under the care of an expert in body transformation and rehabilitation. If you choose to do your own training, then you’ll love all the exercise video demonstrations, workout outlines and training plan templates.
THE MEMBERSHIP THAT DELIVERS VALUE INTO THE
THOUSANDS OF DOLLARS
We want to see you succeed and we want this information to be available to every one
who wants to improve their health and wellness. Life is too short to be on the roller
coaster ride of yoyo dieting, stuck in plateaus or keeping up with endless hours of
training! We don’t teach fads, or complicated diets, just a holistic approach that will
help you better understand yourself and what you need to do to succeed.
- Cultivate a healthy relationship with food consuming foods fuel and nourish your body
- Recipes that wont leave you feeling deprived
- The best strategies for calorie control
- Understand metabolism and metabolic damage
- Learn how to deal with food sensitivities and why they make fat burning difficult
- Learn about nutrient timing and workout nutrition
- Improve carb sensitivity
- Meal Planning and the perfect meal
- Learn how to get out of pain
- Exercise video demonstrations to teach correct technique
- Learn how to structure your training volume so you keep seeing results
- Choose from one of our home workout outlines
- Create your own programs and get our feedback to guide you in the right direction
- Learn how to train to suit your soul modes
- Train to complement your nutrition not the other way around
- Optional upgrade to book in personal training sessions as you need
- Master your mindset! No more self sabotage
- Reprogram old habits into new habits you can sustain long term
- Create a new healthy identity so you can become the person you want to be
- Learn how to become a naturally motivated person
- Identify your core values and learn how to bring more happiness and satisfaction into your life
- Learn how no goal is impossible to achieve and how you can do it too
- Improve your thoughts and beliefs around self and change
- Weekly live Q&A sessions to provide feedback
- Hosted on facebook
- Workshops & Webinars
- Forensic healing readings to help work through emotions and behaviours
- Downloadable recipe books
- Accountability templates
- Over 15 units jam packed with information
- Easily incorporated into a busy lifestyle with all live sessions recorded so you can watch back in your own time
- Intuitive guidance
HERE’S WHAT OUR CLIENTS HAVE TO SAY ABOUT
BREATHE NOURISH GROW MEMBERSHIP
“I hope you know just how much strength you gave back to me. Thanks for making me find my grit! Sign me up for more!” – Dan
“I love being a part of the Breathe Nourish Grow community! The library of content is super valuable. I also love Annette’s live Masterclasses and Q&A sessions for real time feedback on how I am progressing with my health, fitness & energy goals” – Paula
“I’m not a gym girl but I’ve loved this! I’m 12kgs down and lost 60cm. I appreciate you always had a positive action for me to work on. Thank you for encouraging us to be honest about what is hurting and blocking us. I feel empowered and strong!” – Caroline
“Breathe Nourish Grow membership has provided me with so much knowledge and insight about my health and well-being journey and I’m so grateful for the holistic guidance which blow my mind and propel my understanding of self to a new level!” – Bishop
Matt and Annette,
I drove home from work tonight and I cried again… I’ve done a lot of that over the last couple of days.
I’m so overwhelmed, proud and happy by what I’ve been able to achieve lately, and over the past 2 1/2 years since coming into contact with you guys.
I’m starting to look at 69kg of weight loss as a secondary achievement because things I’ve been able to do feel like the real achievement (which wouldn’t have happened without the weight loss though) You don’t know how unbelievably grateful I am to the two of you for believing in me always, for challenging me and for supporting me every step of the way (even literally when I ran my marathon Matt).
I was already feeling amazing but these last 12 weeks have taken it to another level. I have done things I never even dreamed of doing (I ran a f@&^ing marathon!!!) and I have so many lovely words of encouragement, awe and praise from friends as well as people I don’t even know! It has been so overwhelmingly heartwarming.
Annette you said it well the other day when you said that Matt took the opportunity to challenge me one step further, that he did, from not being able to run a kilometer to running a marathon within 12 months I’m so glad he did! I’m now learning just how strong I am.
Thank you for believing I can do anything! I now feel that I look just as good on the outside as I feel on the inside. Thank you… love you guys so much for being the people you are!