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Assist Personal Training

Assist Personal Training

Personal Training, where you're health and results matter

  • 26 Hutchinson Street, Lilydale
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LIFESTYLE COACHING

Breathe Nourish Grow – the online membership journey!

JOIN NOW

No More
12 Week Challenges

Take a quick browse through the results our clients get and you’ll see what we teach works. All the education, tips and tools we use in addition to our clients personal training sessions can be found in our online membership Breathe Nourish Grow! If you haven’t been looking after your health and wellness first for some time, chances are you’ve become the victim of poor eating habits and other sabotaging behaviours. Now is the time to turn that around! Life is to short to simply exist!

Breathe Nourish Grow is a private facebook learning group that will help you overhaul your life by transforming your mind and lifestyle. Start living the life you want and deserve!

We can teach you how to achieve amazing results through training and nutrition but what good are those results if you don’t change your environment to cultivate the mindset and behaviours needed for long term success. This program teaches you to empower yourself. We give you all the tools to succeed in your journey to help you live in alignment with your goals and stay on track with your new lifestyle. Your journey is in the hands of an expert in lifestyle transformation who can also give you intuitive guidance in the weekly Q&A sessions!

Breathe Nourish Grow is a self paced learning journey to help you create a new default setting in your lifestyle outside the gym, for your thinking, habits and actions. The membership is jam packed with information and tools. We cater for those just getting started and those who have been working toward achieving their goal for a while! Stay for a month or stay for a year, the choice is yours. If you love to learn then all the resources in the Breathe Nourish Grow membership is exactly what you need to thrive. I pop in every week to run a live Q&A session to intuitively guide you on your journey too”

 

Annette Shepherd, Mind Body Soul Coach

Guided by
the experts

Webinars on nutrition, mindset, behaviours. Energy healings to help you create better habits. Weekly Q&A sessions to provide you with feedback on what you’re working on. Monthly Forensic Healing readings to help you understand the cycle behind blockages you’re working through and a weekly opportunity for an oracle card message to help empower any area of your life. These are some of the things you get in Breathe Nourish Grow. If you choose to also train with us at our studio then your training sessions are all done under the care of an expert in body transformation and rehabilitation. If you choose to do your own training, then you’ll love all the exercise video demonstrations, workout outlines and training plan templates.

OVERHAUL

THE MEMBERSHIP THAT DELIVERS VALUE INTO THE

THOUSANDS OF DOLLARS

We want to see you succeed and we want this information to be available to every one
who wants to improve their health and wellness. Life is too short to be on the roller
coaster ride of yoyo dieting, stuck in plateaus or keeping up with endless hours of
training! We don’t teach fads, or complicated diets, just a holistic approach that will
help you better understand yourself and what you need to do to succeed.

Nutrition

  • Cultivate a healthy relationship with food consuming foods fuel and nourish your body
  • Recipes that wont leave you feeling deprived
  • The best strategies for calorie control
  • Understand metabolism and metabolic damage
  • Learn how to deal with food sensitivities and why they make fat burning difficult
  • Learn about nutrient timing and workout nutrition
  • Improve carb sensitivity
  • Meal Planning and the perfect meal

Exercise

  • Learn how to get out of pain
  • Exercise video demonstrations to teach correct technique
  • Learn how to structure your training volume so you keep seeing results
  • Choose from one of our home workout outlines
  • Create your own programs and get our feedback to guide you in the right direction
  • Learn how to train to suit your soul modes
  • Train to complement your nutrition not the other way around
  • Optional upgrade to book in personal training sessions as you need

Mindset

  • Master your mindset! No more self sabotage
  • Reprogram old habits into new habits you can sustain long term
  • Create a new healthy identity so you can become the person you want to be
  • Learn how to become a naturally motivated person
  • Identify your core values and learn how to bring more happiness and satisfaction into your life
  • Learn how no goal is impossible to achieve and how you can do it too
  • Improve your thoughts and beliefs around self and change

Inclusions

  • Weekly live Q&A sessions to provide feedback
  • Hosted on facebook
  • Workshops & Webinars
  • Forensic healing readings to help work through emotions and behaviours
  • Downloadable recipe books
  • Accountability templates
  • Over 15 units jam packed with information
  • Easily incorporated into a busy lifestyle with all live sessions recorded so you can watch back in your own time
  • Intuitive guidance

HERE’S WHAT OUR CLIENTS HAVE TO SAY ABOUT

BREATHE NOURISH GROW MEMBERSHIP

“I hope you know just how much strength you gave back to me. Thanks for making me find my grit! Sign me up for more!” – Dan

“I love being a part of the Breathe Nourish Grow community! The library of content is super valuable. I also love Annette’s live Masterclasses and Q&A sessions for real time feedback on how I am progressing with my health, fitness & energy goals” – Paula

“I’m not a gym girl but I’ve loved this! I’m 12kgs down and lost 60cm. I appreciate you always had a positive action for me to work on. Thank you for encouraging us to be honest about what is hurting and blocking us. I feel empowered and strong!” – Caroline

“Breathe Nourish Grow membership has provided me with so much knowledge and insight about my health and well-being journey and I’m so grateful for the holistic guidance which blow my mind and propel my understanding of self to a new level!” – Bishop

Join the Membership & Overhaul Your Life Starting Today!

BREATHE NOURISH GROW

$117 PER MONTH – NO LOCK IN CONTRACTS


Matt and Annette,

I drove home from work tonight and I cried again… I’ve done a lot of that over the last couple of days.

I’m so overwhelmed, proud and happy by what I’ve been able to achieve lately, and over the past 2 1/2 years since coming into contact with you guys.

I’m starting to look at 69kg of weight loss as a secondary achievement because things I’ve been able to do feel like the real achievement (which wouldn’t have happened without the weight loss though) You don’t know how unbelievably grateful I am to the two of you for believing in me always, for challenging me and for supporting me every step of the way (even literally when I ran my marathon Matt).

I was already feeling amazing but these last 12 weeks have taken it to another level. I have done things I never even dreamed of doing (I ran a f@&^ing marathon!!!) and I have so many lovely words of encouragement, awe and praise from friends as well as people I don’t even know! It has been so overwhelmingly heartwarming.

Annette you said it well the other day when you said that Matt took the opportunity to challenge me one step further, that he did, from not being able to run a kilometer to running a marathon within 12 months I’m so glad he did! I’m now learning just how strong I am.

Thank you for believing I can do anything! I now feel that I look just as good on the outside as I feel on the inside. Thank you… love you guys so much for being the people you are!

Love Amy

CONTACT US TO JOIN NOW

assistpersonaltraining

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Jan 22

Open
Let me take you on a little tour of our private training facility. 

We offer:
• 1 on 1 Personal Training (packages only)
• Life Coaching
• Personalised Nutrition
• Personalised Supplementation
• Energy Healing
• Breathwork
• Life Pattern Readings
• Food Sensitivity Testing 

Packages or once off sessions are designed to suit your individual needs. 

Entering the fitness industry in 2008, husband and wife duo Matt and Annette created this space in 2012. 

Everything is 100% tailored to you. With so many years of experience working closely with hundreds of clients, we're very good at picking up on what clients need and when. 

If you're looking for a transformational experience for your body, health and mindset or not seeing the results you'd like to achieve, reach out to us for a chat about how we can assist you. 

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #personaltraining #foodtesting #energyhealingmelbourne #forensichealing #breathworkhealing

assistpersonaltraining

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Nov 30

Open
Mental health first ✔️ #lilydalepersonaltrainer #motivationalquotes #mentalhealth #fitnessmotivation

assistpersonaltraining

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Oct 26

Open
PEAK TIMES AVAILABLE for 2 weekly 1:1 PT sessions in a private boutique training studio.

This is an extremely rare opportunity so reach out if this is your time to act.

The times on offer are Mondays 6.30pm and Wednesdays 6.15pm available from next week.

Here's what I can tell you about training with Matt.

He cares about what's best for you.

He inflicts just the right amount of good pain while keeping your body safe.

He will help you keep your mindset focused and balanced and on track.

He will help you look, feel and function better.

We work in with other health professionals to ensure your health markers progress in the right direction.

We offer a very holistic service AND you get access to BOTH Matt and myself.

For more information on what I do, check out @body.mind.soul.wellness 

#personaltrainingmelbourne #personaltrainerlilydale #lilydale #fitness #health #wellness #holistichealth #personaltrainingmelbourne #yoursign

assistpersonaltraining

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Oct 13

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Seeing results and creating a healthy lifestyle change has just got easier at Assist PT.

This 15 page booklet contains our best tips, action steps, easy to follow guides and recommendations after a joint effort of 27 years on our specialised paths in this industry.

We look forward to getting this resource into the hot hands of our clients.

#newrelease #nutrition #health #guide #personaltrainer #lilydale #melbournepersonaltrainer #lifestylechange #transformation #beforeandafter

assistpersonaltraining

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May 14

Open
Yesterday we celebrated 10 years with our doors "officially" open at Assist PT.

It's been the best 10 years of our life! So many transformations for us and our clients.

Thank you for being part of the experience ❤️💪

On offer at the studio we have:

☆ 1:1 PT sessions
☆ Personalised nutrition support
☆ Personalised supplementation support for optimal health and wellness
☆ Life coaching
☆ Forensic Healing
☆ Physiotherapy
☆ Massage
☆ Breathwork
☆ For women looking for online support, @body.mind.soul.wellness offers a deep dive into your mind, body and soul inside Breathe Nourish Grow. A collaboration of all the goods we teach in our transformation programs with a nice drop off woowoo and energy healing.

Also, we've recently found out we haven't been receiving all our website enquiry emails. If you've enquired with us and were left hanging, we sincerely apologise. As of this afternoon the issue has been fully resolved.

#weturned10 #happybirthday #10yearsold #personaltrainerlilydale #personaltrainingmelbourne #ptstudiomelbourne #bodytransformations #healthandwellness #strengthandconditioning #gameready #basketballtraining #slamdunk @benursich #assistpt #conditionbeyondgameready #breathenourishgrow

assistpersonaltraining

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Apr 22

Open
It's been a while between posts. With so much time during the past 2 years of lock down for the fitness industry, we were able to really take time and reflect with a clear mind what's important in our lives.

Providing a truly transformational service has always been our priority, to make as much of an impact as we can with the hope that what we teach and provide as an experience is something that can be valuable in our clients lives well after their days of finishing with us.

This is the space you get to train in all by yourself, just you and your trainer.

Your time with us is not just about keeping you accountable by having to meet regularly with an experienced trainer who has the foresight to guide and help you navigate through what makes you feel like you need to be accountable but also addressing your mental and physical health and wellness. 

Your body is the master communicator. It's always guiding you with messages to help you experience your best life imaginable - in all areas of your life.

Since returning we've added a whole lot of new equipment, replacing some of our very old original pieces.

Annette is now offering breathwork in addition to Forensic Healing and Applied Muscle Testing for personalised nutrition and supplemental support.

And we'd also like to officially welcome Jesse from @corenetichealth to our studio who available for physio appointments in Lilydale too.

Online, we are offering mindset coaching, forensic healing and the 8 week transformational program Breathe Nourish Grow with @body.mind.soul.wellness.

All PT sessions are still 1 on 1 with Matt Shepherd who is approaching 15 years building on his skills. He's also assisting with coaching again for the NBL1 Kilysth Cobras Men's team in 2022 too.

#personaltrainerlilydale #personaltrainermelbourne #lilydale #yarravalley #smallbusinessvictoria #stillgoingstrong #personaltraining #physiotherapy #energyhealingmelbourne #forensichealing #breathworkhealing

Food Freedom

Get Your Comprehensive Guide To Successful Weight Loss

LEARN THE SECRETS

10 DAY OVERHAUL

10 Days of Lifestyle Coaching Tips To Set You Up For Success

GET YOUR FIRST LESSON NOW

COMPLIMENTARY DISCOVERY SESSION

Find Our If Our Services Will Be A Good Fit For You

valued at $185

BOOK YOURS NOW

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  • 26 Hutchinson Street, Lilydale |
  • 1300 560 895 |
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Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

Free offers & opt-ins

Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at any time so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular.

This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

IP addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy.

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HOW TO NATURALLY
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BEHAVIOURS

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JOIN US FOR A 10 DAY SNEAK
PEEK OF LESSONS FROM OUR ONLINE MEMBERSHIP BREATHE NOURISH GROW!

Enrol today and get 10 days of online coaching tips to help you
start making changes your mind and body will thank you for.

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Food Freedom

WHY DIETS DON’T WORK & MIND
BODY AWARENESS DOES

Learn everything you need to know to help you start seeing amazing results!

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10 Time Saving Tips
for Faster Results

Learn the simplest and most effective ways to make lifestyle changes fit in around your busy schedule.

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