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Assist PT

Assist PT

Personal Training, where you're health and results matter

  • 26 Hutchinson Street, Lilydale
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Energy Healing, Nutrition
& Lifestyle Coaching

What you think & do with the other
97% of your week matters!

FIND OUT MORE NOW

NUTRITION & LIFESTYLE COACHING

You can have the best plan in the world to follow but if you don’t change your thoughts and behaviours, results will never stick.

With us as your coaches, we’ll help you understand what your body needs and help you implement changes by aligning your core values with your goals, so you can start being the person you need to be to see that lasting change.

The journey of transformation never ends. We’re always growing, learning and adjusting. We guide you through all stages of your journey. Our personal training packages are tailored with the right coaching sessions for you.

 

FORENSIC HEALING

Forensic Healing is an advanced energy healing modality. It’s regarded as the deepest and most effective healing framework to release pain, trauma and stress fast.

Implementing changes to help you live a healthier lifestyle are difficult when emotions, pain, negative beliefs or trauma are trapped in our body or auric field.

We use Forensic Healing to identify patterns that trigger sabotaging beliefs, emotions or behaviours to help you step into your power without limitation.

Take for example a sabotaging behaviour that’s been making reaching your goal difficult for many years. These behaviours are driven by an emotion, which triggers a negative life pattern. This pattern is often something that was picked up in childhood and it doesn’t just effect behaviours, it can also show up in finances, relationships or our health right throughout our lifetime until we identify it, own it and reverse it. Forensic Healing gathers pieces of the puzzle together to make sense of what is actually going on to bring about immediate changes to the body and your life!

Clients experience incredible results because it helps change the DNA as well as cleanse and strengthen the etheric, mental and causal light bodies.

Doing so rebalances the body, which is great if you need to address long standing chronic health problems or pain, stress, sabotaging behaviours, ongoing negativity, bouts of bad luck, trauma, suffering, disconnection or feel like you’re not living your purpose.

For issues showing up physically in the body, Annette has taken her knowledge of systems and biochemical pathways to identify where the root of the issue is coming from, then uses this modality to help clients improve their health and wellness.

Everything you need to know is hidden within your energy field.

Grace’s fiancé had been recommending she see Annette for quite some time before she decided to visit. Grace wanted help to manage her stress, improve her energy levels and drop body fat. In her first session, Grace got a whole lot more than she expected and rebooked for more. Her thyroid improved, she had a better functioning digestive system, dropped over 10kg, no longer suffers period pain, sleeps better, no bloating, no more anxiety, no more migraines and feeling less lethargic. It all started with a simple food sensitivity Applied Muscle Testing session and follow up sessions using a combination of Applied Muscle Testing and Forensic Healing. Grace then sent her husband back to address his snoring. After one session, he’s snoring stopped and he learnt what he needed to do if it started again.

Paula caught Annette’s presentation in Nourishing the Mother Facebook event hosted by Carlie Maree.

Travelling in from interstate for her first session, she made plans to see Annette for an Applied Muscle Testing session to look into mineral and vitamin imbalances.

She was struggling with lack of energy, bloating and lack of focus. After using bio-feedback from her body and meridian points, Annette was able to identify what foods were contributing to this and that the root cause of all these issues was to do with poor methylation.

90 minutes later after food testing and working through a number of soul, physical and energy healing pathways, Paula’s methylation meridian showed a very different pattern, all supported!

She left with a list of 3 supplements she needed to take for 8 weeks, forever changed and blown away.

Since then Paula has been doing online Forensic Healing sessions to address other factors showing up in her life and then joined Annette’s online membership program Breathe Nourish Grow for further guidance in all aspects of life and wellness.

Mel suffered from plantar fasciitis for 3 years and couldn’t lose weight. She called upon Annette and they decided an Applied Muscle Testing (AMT) session with some coaching was her best starting point. That was in November 2014.
4 months after that session, Mel dropped 11kg of body fat with no extra physical activity, she gained heaps more energy and no longer suffered with plantar fasciitis! In the months that followed, Mel continued to see a steady drop in her weight and has kept it off. Why did this work for Mel? Because we got a clear picture of where she was at, we listened out for her needs and recommended a personalised plan she was willing to follow.

“Hi, my name is Tumai from Melbourne, Australia. Annette has been so gracious in the way she’s approached my healing process. She doesn’t need to ask much, it’s the tools and modalities that she leans on that draws the whole picture together.

Often when you go through such deep healings, there are dark moments. It takes a very special person to be able to hold you through these moments, to care and see the lighter things. Annette has this in spades and she’s been so graceful in the way we go through our healing sessions. She’s also been so abundant in the terms of resources she’s put out. Often when I’ve needed help or something I’ve needed to look into or a message I needed to receive for that particular day, all the resources that she’s built have been so pivotal in the way she approaches things and how it’s presented.

Annette, your energy has been amazing and I know that as people get to know you, they’ll get to feel you first before ever realising you’re such an amazing person by the words that you speak. Thank you so much, I’m so grateful for everything you’ve done for me”

HERE’S WHAT OUR CLIENTS HAVE TO SAY ABOUT OUR

PERSONALISED APPROACH

“I wish I came to see you earlier! Every time I see you I learn so much and I cannot thank you enough. I am so grateful for your help” – Grace

“I loved how my body responded after implementing everything you suggested” – Sly

“I’m so overwhelmed, proud and happy by what I’ve been able to achieve. I now feel I look just as good on the outside as I feel on the inside. Thank you for helping me change my life!” – Amy

“Those first 12 weeks, particularly with diet and nutrition, were an eye opener and have really shaped what I’ve done ever since. I’m really happy with the results I’ve got” – Dan

Are you ready to change to change your life too?

assistpersonaltraining

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Jan 9

Open
Totally appreciate this transformative space and the positive impact it continues to have on everyone who walks through our door

#11yearsstrong #smallbusinessmelb #personaltrainerlilydale #personaltrainer #fitness #strengthandconditioningcoach #placewecallhome #grateful #commitment #wellness #nutrition #health #assistptchampions #yarravalley

assistpersonaltraining

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Dec 8

Open
Big thanks to @dalehansford91 for the upskilling weekend on Program Design.

Time well spent on the theory and methodology of influencing factors to Program Design

Undulating vs Linear styles of Periodisation

Exercise progression short cuts to enable faster results

Structural Balance Ratios and Length Tension norms

#programdesign #periodisation #performance #personaltrainerlilydale #upskilling #yarravalley #strength #health #injuryprevention #fasterresults #knowledge

assistpersonaltraining

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Dec 2

Open
Your Body is Inflamed!

I recently just finished writing this 53 page ebook and to celebrate I've bundled it up with 3 shorter ebooks and our 10 day ecourse.

Best $22 you'll spend if you're suffering from inflammation and want to lose weight.

You can grab it all right here 👇

https://assistpt.com/course/inflammation-ebook/ link in the bio

assistpersonaltraining

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Dec 2

Open
How much can you achieve? MJ says this much 😉 #wings #michaeljordan #performance #personaltraining #personaltrainer #lilydale #yarravalley  #health #fitness #strengthtraining

assistpersonaltraining

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Nov 25

Open
One of my workshops has been snapped up and included in a Black Friday special with an incredible line up of world renowned leaders in the health and wellness industry. 

The Health & Wellness Super Stack will help you: 

Discover how to overcome the thought patterns and habits holding you back. 

Access the best nutrition information to lose weight and heal your body of chronic illness. 

Learn powerful skills to manage anxiety, de-stress your mind and body, and restore positivity and confidence to your life. 

Explore revered tools and resources that heal emotional trauma, beat anxiety, and build confidence. 

Unlock the expertise of leading coaches, the world’s top nutritionists, and renowned functional medicine doctors and naturopaths. 

Heal your mind and body, create clarity, and make decisions that empower your life and fulfill your goals. 

It includes an ebook by Dr Jonny Bowden PhD, CNS, known as the Nutrition MythBuster(TM), board-certified nutritionist, bestselling author, and regular guest of Dr Oz 

And Level 1 MAT Rapid Growth Technique By Evette Rose, author and founder of Metaphysical Anatomy, worth $395USD! 

You get everything in this supers stack for $49USD. Offer ends soon. 

Get everything you need. Link in our bio!

https://infostack.io/stack/health/?affiliate=annetteshepherd

#health #wellness #nutrition #supplements #mindset #healing #ebooks #ecourse #infostack #recipes #jonnybowden #evettemay #forensichealing

assistpersonaltraining

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Oct 27

Open
You beauty!! 9th November come at us! Let's get every one fit and healthy, mentally and physically! #wegotyou ❤💪

New 4 week reset 1 on 1 training packages available!

💪1 on 1 Personal Training sessions

💚Personalised nutrition recommendations

🏃‍♂️Training plan for you to follow outside your PT sessions - no equipment necessary

🧗‍♂️Goal setting webinar to align you goals with your lifestyle

🍅Nutrition webinar to improve your relationship with food

🧠Mindset webinar to help you create healthier subconscious programs

💫Energy clearing with your option
A. To rebalance the body so you can see changes faster OR
B. Understand the emotional cause behind your past injury that keeps flaring up OR
C. Find out what cycle sabotages your ability to maintain your progress so that you can get off the roller coaster of losing weight only to find it again.

If you'd like to know more, head to our website (link in the bio) watch the video about us and take a look around our site to make sure a personalised 1 on 1 service is what you want. If it feels good, shoot us a message telling us what your goals are and we can arrange a time to chat further 💪

#personaltrainerlilydale #personaltrainermelbourne #1on1studio #personaltraining #ptstudio #yarravalley #smallbusinessmelbourne #mindset #nutrition #lifestyle #transformations #empoweringyoutoachieve #stengthandconditioning #althletes  #emotions #peaksandtroughs #breakthroughs

Food Freedom

Get Your Comprehensive Guide To Successful Weight Loss

LEARN THE SECRETS

10 DAY OVERHAUL

10 Days of Lifestyle Coaching Tips To Set You Up For Success

GET YOUR FIRST LESSON NOW

COMPLIMENTARY DISCOVERY SESSION

Find Our If Our Services Will Be A Good Fit For You

valued at $185

BOOK YOURS NOW

CONNECT WITH US

  • 26 Hutchinson Street, Lilydale |
  • 1300 560 895 |
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HOW TO NATURALLY
IMPROVE DIGESTION

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and worksheets emailed direct to your inbox.

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Privacy Policy

CLEARING SABOTAGING
BEHAVIOURS

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emailed direct to your inbox.

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Privacy Policy

JOIN US FOR A 10 DAY SNEAK
PEEK OF LESSONS FROM OUR ONLINE MEMBERSHIP BREATHE NOURISH GROW!

Enrol today and get 10 days of online coaching tips to help you
start making changes your mind and body will thank you for.

We are a spam free zone! Your privacy is safe with us!

Privacy Policy

Privacy Policy

This following document sets forth the Privacy Policy for this website. We are bound by the Privacy Act 1988 (Crh), which sets out a number of principles concerning the privacy of individuals using this website.

Collection of your personal information

We collect Non-Personally Identifiable Information from visitors to this Website. Non-Personally Identifiable Information is information that cannot by itself be used to identify a particular person or entity, and may include your IP host address, pages viewed, browser type, Internet browsing and usage habits, advertisements that you click on, Internet Service Provider, domain name, the time/date of your visit to this Website, the referring URL and your computer’s operating system.

Free offers & opt-ins

Participation in providing your email address in return for an offer from this site is completely voluntary and the user therefore has a choice whether or not to disclose your information. You may unsubscribe at any time so that you will not receive future emails.

Sharing of your personal information

Your personal information that we collect as a result of you purchasing our products & services, will NOT be shared with any third party, nor will it be used for unsolicited email marketing or spam. We may send you occasional marketing material in relation to our services.

What Information Do We Collect?

If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses.

Cookie Based Marketing

Some of our advertising campaigns may track users across different websites for the purpose of displaying advertising. We do not know which specific website are used in these campaigns, but you should assume tracking occurs, and if this is an issue you should turn-off third party cookies in your web browser.

How Do We Use Information We Collect from Cookies?

As you visit and browse Our Website, the Our Website uses cookies to differentiate you from other users. In some cases, we also use cookies to prevent you from having to log in more than is necessary for security. Cookies, in conjunction with our web server log files or pixels, allow us to calculate the aggregate number of people visiting Our Website and which parts of the site are most popular.

This helps us gather feedback to constantly improve Our Website and better serve our clients. Cookies and pixels do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

IP addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide Services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by using our contact page form.

Changes to this Privacy Policy

We reserve the right to make amendments to this Privacy Policy at any time. If you have objections to the Privacy Policy, you should not access or use this website. You may contact us at any time with regards to this privacy policy.

Food Freedom

WHY DIETS DON’T WORK & MIND
BODY AWARENESS DOES

Learn everything you need to know to help you start seeing amazing results!

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Privacy Policy

10 Time Saving Tips
for Faster Results

Learn the simplest and most effective ways to make lifestyle changes fit in around your busy schedule.

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Privacy Policy

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DISCOVERY CALL

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if our services are a good fit for your needs.

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